ketowerdefense Member

My weight fluctuated up a little bit yesterday, due to a splurge on New Year's Eve, but today I'm back to 199.6, which means my Dec. 31 weigh-in was not a fluke, and I'm actually in Onederland. Today I'm cooking up a storm for a family party tomorrow, so my only goals are to stay under my calories and get 10 glasses of…

SW: 260 CSW: 205.6 CGW: 199.8 UGW: 169.8 Weigh in Dates: Start of Month (12/01 Monday): 205.6 12/07 Sun: 204.4 12/14 Sun: 201.6 12/21 Sun: Missed 12/28 Sun: Missed End of Month (12/31 Wednesday): 199.6 I was all over the place this month with travel and the holidays, but I did it. I hit my goal. Onederland. Though I'm sure…

Oh goodness, I can't believe we're in the final stretch. I'm a solid two pounds away from my challenge goal weight, and I just don't know if it's going to happen...

SW: 260 Challenge SW: 220.6 Challenge GW: 199.8 Lbs to Lose: 20.8 09/19: 220.6 09/26: 219.8 10/02: 220.0 10/09: 218.6 10/16: 216.2 10/22: 214.6 10/30: 213.2 11/06: 210.8 11/13: 211.4 11/19: 206.8 11/27: 205.8 12/04: 202.8 12/11: 202.6 12/18: 201.8 12/25: Lbs lost so far: 18.8 Lbs to go: 2 FML. So close but so far away.

I'm in the sequel group! I'm 1.6lbs away from my goal, so it's within reach, but I'd really prefer to hit it within this next week, so I can go into maintenance from Christmas to New Years. Today's goals: 1. Lifting + 1 mile run at the gym (done!) 2. 10 glasses of water before leaving the office 3. Stay under calories,…

Yesterday was a bad-food-decisions day for me, so I'm trying to make up for it today with lots of water and a 5k run during lunch. Hopefully the scale will be friendlier tomorrow morning.

SW: 260 CSW: 205.6 CGW: 199.8 UGW: 169.8 Weigh in Dates: Start of Month (12/01 Monday): 205.6 12/07 Sun: 204.4 12/14 Sun: 201.6 12/21 Sun: 12/28 Sun: End of Month (12/31 Wednesday): Good weigh-in yesterday morning, but made some not-great food choices throughout the day, and today I'm definitely holding onto some water…

Slow and steady has been my motto throughout this challenge, and I've loved the milestones. 20lbs in 100 days was ambitious, but reasonable, given my start weight and goal weight, and the fact that if I achieve this goal, I'll still be 30lbs away from a healthy BMI. I'm a few pounds away from hitting the goal, and I'm…

SW: 260 Challenge SW: 220.6 Challenge GW: 199.8 Lbs to Lose: 20.8 09/19: 220.6 09/26: 219.8 10/02: 220.0 10/09: 218.6 10/16: 216.2 10/22: 214.6 10/30: 213.2 11/06: 210.8 11/13: 211.4 11/19: 206.8 11/27: 205.8 12/04: 202.8 12/11: 202.6 12/18: 12/25: Lbs lost so far: 18 Lbs to go: 2.8 Slow week, really need to push hard next…

This week's going to be a tough one for me. Today's goals: - 10 glasses of water before leaving office - At least a 2.5k run after work - Stay under calories, don't eat back exercise calories

SW: 260 CSW: 205.6 CGW: 199.8 UGW: 169.8 Weigh in Dates: Start of Month (12/01 Monday): 205.6 12/07 Sun: 204.4 12/14 Sun: 12/21 Sun: 12/28 Sun: End of Month (12/31 Wednesday): Not the best, since I was down to 203.2 during the week. Need to focus hard this week, I know it's just going to get harder the closer we get to…

SW: 260 Challenge SW: 220.6 Challenge GW: 199.8 Lbs to Lose: 20.8 09/19: 220.6 09/26: 219.8 10/02: 220.0 10/09: 218.6 10/16: 216.2 10/22: 214.6 10/30: 213.2 11/06: 210.8 11/13: 211.4 11/19: 206.8 11/27: 205.8 12/04: 202.8 12/11: 12/18: 12/25: Lbs lost so far: 17.8 Lbs to go: 3

Had a great 5K run today at lunch, and hit a new time of 41:40

Today we're having dinner at a pub, so I need to bank as many calories as possible through exercise and eating smart and light throughout the day. Today's goals: 1. 5k at the gym during lunch 2. 12 glasses of water before leaving work 3. 2 drinks at the pub - that's it!

SW: 260 CSW: 205.6 CGW: 199.8 UGW: 169.8 Weigh in Dates: Start of Month (12/01 Monday): 205.6 12/07 Sun: 12/14 Sun: 12/21 Sun: 12/28 Sun: End of Month (12/31 Wednesday): Happy to be part of this group again - and December will hopefully be a momentous month for me. My goal is to reach Onederland in 2014, marking a total of…

SW: 260.0 Challenge SW: 212.0 Challenge GW: 205.0 GW: 169.8 Weigh in Dates: Start of Month (11/01 Saturday): 212.0 11/09 Sun: 212.4 11/16 Sun: 209.4 11/23 Sun: 206.2 End of Month (11/30 Sunday): 205.2 Not a bad month. Onto December - Onederland!

I've got another 5.2 lbs to go - started at 260 in April 2014. Hoping to see 199.8 in 2014!

SW: 260 Challenge SW: 220.6 Challenge GW: 199.8 Lbs to Lose: 20.8 09/19: 220.6 09/26: 219.8 10/02: 220.0 10/09: 218.6 10/16: 216.2 10/22: 214.6 10/30: 213.2 11/06: 210.8 11/13: 211.4 11/19: 206.8 11/27: 205.8 12/04: 12/11: 12/18: 12/25: Lbs lost so far: 14.8 Lbs to go: 6 Need to start December with a bang and knock off…

Happy Thanksgiving to everyone in the states! Black Friday has made its way up to Canada, and so far I've price-matched our recently purchased appliances for nearly a $600 refund :smiley: On my personal shopping list, I've already bought two (smaller!) pairs of jeans online, and hope to add a bikini (really wishful…

I'm 5'9/f and 26 years old in Ontario, about halfway through losing 100 lbs in time for my wedding. Add me if you'd like someone who's a little ways into the journey.

I haven't been to the gym since the dress shoes I wore last week completely shredded my feet in several different places. It's annoying to wait for everything to heal enough so I can run without pain / increasing injury.

SW: 260.0 Challenge SW: 212.0 Challenge GW: 205.0 GW: 169.8 Weigh in Dates: Start of Month (11/01 Saturday): 212.0 11/09 Sun: 212.4 11/16 Sun: 209.4 11/23 Sun: 206.2 End of Month (11/30 Sunday): If I can end the month at 205-point-something I'll be a happy camper for December :)

Work has been my exercise this week, as I was prepping and managing a black-tie gala that took place last night. I kept things reasonably in check, though, so today's only goal is to get in 10 glasses of water before leaving the office.

SW: 260 Challenge SW: 220.6 Challenge GW: 199.8 Lbs to Lose: 20.8 09/19: 220.6 09/26: 219.8 10/02: 220.0 10/09: 218.6 10/16: 216.2 10/22: 214.6 10/30: 213.2 11/06: 210.8 11/13: 211.4 11/19: 206.8 11/27: 12/04: 12/11: 12/18: 12/25: Lbs lost so far: 13.8 Lbs to go: 7 Weighing in today bc tomorrow's going to be a crap-shoot…

Yesterday went well for me, and I weighed in at a loss this morning! :smiley: Today's goals: - 10 glasses of water before leaving the office - short strength circuit on lunch - stay under calories

My Saturday was a little indulgent, but I kept it in check yesterday, which I'm hoping will kickstart a productive loss-week for me. Today's goals: - 12 glasses of water before leaving the office - Run at the gym after work - Don't eat back exercise calories for dinner

SW: 260.0 Challenge SW: 212.0 Challenge GW: 205.0 GW: 169.8 Weigh in Dates: Start of Month (11/01 Saturday): 212.0 11/09 Sun: 212.4 11/16 Sun: 209.4 11/23 Sun: End of Month (11/30 Sunday): Shed the water I was hanging onto, plus a little extra,

This week was all over the place for me, between work and ladytimes, but I weighed in yesterday at a loss, and I'm hoping to maintain that until tomorrow's check-in. Only goal for today is to get in 10 glasses of water before dinner.

SW: 260 Challenge SW: 220.6 Challenge GW: 199.8 Lbs to Lose: 20.8 09/19: 220.6 09/26: 219.8 10/02: 220.0 10/09: 218.6 10/16: 216.2 10/22: 214.6 10/30: 213.2 11/06: 210.8 11/13: 211.4 11/20: 11/27: 12/04: 12/11: 12/18: 12/25: Hoping the slight gain this week is water retention due to ladytimes...

SW: 260.0 Challenge SW: 212.0 Challenge GW: 205.0 GW: 169.8 Weigh in Dates: Start of Month (11/01 Saturday): 212.0 11/09 Sun: 212.4 11/16 Sun: 11/23 Sun: End of Month (11/30 Sunday): I was down to 210.8 during the week, so I'm hoping today's weigh-in is just ladytimes bloating. We'll see next Sunday!