mykaar74

you look awesome, great job

awesome job

that's awesome congrats keep up the great job

THANKS FOR POSTING THIS I AM RIGHT HERE IN JAPAN & YES IT IS DEVASTATING

my biggest meal is lunch, after breakfast i do about 2 hours of working out, then i have my midmorning snack, then I eat lunch. after lunch i go to the gym with the husband & that's about 2 hours by then i'm tired & not really hungry but to keep in line with my calories I try to have a pre dinner snack before dinner then…

I wear the Nike Free $85 they just came out a few months back, and they are very comfortable true to advertisement it does make you feel almost barefoot. However it may be worth taking a trip to the podiatrist, or to your pharmacy (if they have one of those Dr. Scholl's foot machines) to see exactly what type would best…

welcome, & congrats on the success so far. looks like you are headed in the right direction. you will find much support & motivation here on MFP. I wish you well on your continued journey into a new lifestyle change.

welcome, and congrats to taking the positive steps towards a new lifestyle change.

congrats, that is awesome. keep up the great work

congrats, and I wish you continued success on your lifestlye change journey

welcome aboard, & looks like you've made the 1st important step & that's recognizing that you need a lifestyle change not a diet. I wish you & your wife all the best on your journey. Feel free to add me as a friend for support, inspiration, & motivation. Before you know it, you will be someone elses motivation, &…

thats awesome

thats so awesome, keep up the great work

have you taken your measurments? i know for myself I lose more inches than I do weight. are you feeling lighter in your midsection? or are your clothes looser? just hang in there.

you look amazing, and have done amazing. keep it up

you look awesome. great job

welcome & best wishes on your journey

lol...tooooo funny

From one mil wife to another welcome back & I wish you & your hubby well on your new lifestyle change journey. Looks like you've already made the important first steps of getting back into it & that's signing on. Keep logging, you two should do great. We are Navy, & my husband arrives back home (Japan) today and he is my…

welcome & congrats on the 1st day of the rest of your life. I wish you great success on your new lifestyle change journey. Feel free to friend me as a supportive friend here on MFP

definitely agree go slower, I was having the same problems but I decreased my speed just a little by about 0.4 mph & gosh darnit it has made a big difference, even my breathing recovery is quicker. Hang in there, however if it doesn't improve make a trip to the doctor just to get it checked out

thanks , just trying to help with what has worked for me for getting started those post it notes really help

post some postit notes with little notes on why you need to or want to get rid of the weight & make a lifestyle change on your bathroom mirror so that when you get up in the morning you will be reminded & inspired to work towards your goal. make sure that the real reasons for why you want to do this are for you & not to…

well it's Monday morning (9:25am) here in Japan, & I've gotten in my C25K run. Gotten in 9 glasses of water, & now about to do my Jillian Michaels 30DS

welcome & best wishes on your journey

you can definitely see it in your face, & if you scroll thru your pics & look at your abdominal area you can see the differences. Especially in that pouch area of the lower tummy that all of us women hate. Great job

great job seems lie you are right on track & doing a great job. Keep Up the great work

all I can say is that's the best money I've ever spent. Thanks MFP keep totaling it up for me :-)

great job you look great

awesome this lifestyle change isn't only about the numbers it's about our personal, mental, physical, & spiritual well being. great job