packergirl2007

Oatmeal (Home made) Garnola (real natural stuff - not processed and loaded with sugar) toast smoothie scrambled eggs

there is so much other crap that you put into your body every day that you should be MORE worried about... GMOs, artifical dyes, etc. Buy organic eggs and eat the yolk. It's fine. Cut out more of the processed stuff instead.

1) wow, awesome. Great JOB! 2)So how's your wife faring? It seems that it has been more of a challenge for her? How has this affected y'all relationship?

feel free to add me if you need support!

When you get some feedback, let me know! I've been stuck in a plateau since july!! I know you don't do any working out, but you can do some stuff at home... easy stuff you did in the gym at school. Jumping Jacks, Curl Ups, Push ups, Squats. Do that and it should help. Also switch up what you are eating - just like you have…

Thanks! Never would've thought of that...

Really? No players in Virginia?

You could quit... and then you'll look exactly the way you do now OR you'll look worse. Is that what you want? Or do you want a better you? The choice is yours.

You can lose fat fast and forever without waking up at 5am to run on an empty stomach, without exercising 6x/week, without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements. You only need 3 things to lose fat: strength training, healthy nutrition & cardio. This post will…

I drink water - so if my belly rumbles, I'll drink some water, usually about 8z and if it still rumbles, then, I'll eat something. But i'm always conscious on if I can actually eat something based on calories left in my day... Also exercise - it helps with hunger pains.

Make your diary open so we can see and help.

You need to eat your calories... one day you only had 300 calories - that's not good. Your given your calories allowance for a reason - eat the calories given, not the ones burned off - and make sure you track EVERYTHING. Measure out your portions.

Holy moly... amazing!

Ohhh... i just wanted to post that i did it! I lost 5 in June and - closer to 7!! Woo hoo!

What's wrong with real eggs?

Emerald - Cocoa Roast Almonds Dark Chocolate... got it...it was AMAZING.

What does this mean Cal Burn? That you burn 3K cal in one day? or over the whole weekend?

Red Lobster... The biscuts - 150 each ( Popeyes is 220!!) The soup - 220 The salad - 270 Main dishes are well over 1000 and their desserts, PFT! I was SHOCKED that I coud easily consume over 1000 calories in one sitting eating only 1/2 of each meal.

Well. I didn't do that. FUDGE. I LOVE FLAN. Not anymore thou, 620 is NOT worth it.

AGREED! I was like 270 for one AVOCADO? Holy Mack!

I think cheat meals slow down weight loss but i don't think that's a bad thing. It's all about slow and steady. Besides, I find most of the time if you don't give into a cheat meal, it'll turn into an obession that will turn into something even worse. So have a good meal. Don't feel gulity. Log it be aware of it and then…

These suggestions are awesome!! Thanks so much everyone - seems like i need to get some dark chocolate covered almonds...

OOOOOH I'm at 4.8 lost... soo close to hitting my 5!! LET"S GOOOO!

Hi!! I'm in VA too and i think it's great that your starting your journey to a healthier you! Feel free to add me if you need support! Everyone is super nice and motivating. :)

I have 2 main stand bys... 1) 2 scrambled eggs and 1 cup of fruit. Lately canteloupe but any fruit works. 2) Chobani Greek Yogurt and 1 cup of fruit. Not nearly as filling as the eggs...but I'll eat the fruit 1st and an hour later eat the yogurt. That helps a bit.

THIS IS SOO TRUE. I can easily gain a pound after a day of "bad" eating. It sucks but it remind me to get back on track!

Also think about all the time it took to get your body to where it's at today... You didn't gain all the weight in a week and it won't come off in a week either. I know it's hard but slow and steady really does work. also, make sure you TRACK EVERYTHING... every bite and every sip and don't underestimate. I find it's safer…

So when you say abs are made in the kitchen what does that mean? what kind of food ideas are good for that? what should be eliminated?

So can you do the 30 day shred at home? do you need anything? resistance bands etc?

Every morning... but i only record it and have it "count" on Friday mornings. But i do it every day to see if i'm doing well or if i'm eating too much and need to stop. One thing that frustrates me is that days after i run, even though i'm WAYYY below my calroie intake i NEVER lose. It pisses me off.