CoronerKris Member

Just get out there! I used to have anxiety about running in public and would find places where there would be no people but now im out running on the streets and get passed by a bunch of cars and it doesnt phase me. Seriously once you start itll only get easier! And hey if you are gonna be in a race youll be with a ton of…

for previous post the craft beers tend to have higher percentage of abv so it doesn't take as many to get a buzz or whatever it is you are drinking for so comparing 2 craft beers to 6 light beers is reasonable.

wake up have my coffee then head out for a run! i find it much easier to just go out and get it done first thing.

yup i did it and it was amazing! did so much better than i thought i would especially since it was my first race ever.

yeah definitely just keep doing it and eventually you wont even notice it anymore. i used to hate running where i thought people might see me but im doing my first half marathon this weekend! just go for it.

cottage cheese, greek yogurt(dannon light n fit), edamame, protein powder(jay robb)

berries or hot sauce. yum.

Id say stick with it....I could barely run when i first started and it took awhile to finally build up endurance but now im training for a half marathon this April so as someone who wanted to give up but stuck with it I definitely think its worth continuing on.

Here at our house we like to call them "Fart Bars"

Usually about 1 oz is a portion or in grams thats 28.

Actually gonna try a quinoa salad tonight, gonna throw in some black beans, avocado, corn, peppers, and some seasonings and some sort of light dressing. Ive also made it as a filling for stuffed peppers with chickpeas, carrots and mushrooms. that was a big hit even with the meat eaters in my family.

The black bean ones are by Beanitos. Pop Chips i believe is the name of the company. Do you have a Whole Foods near you? Or check the orgranic/vegetarian section of your grocery store.

black bean chips(beanitos) and lentil chips

mountain climbers, jumping jacks(jumping sumo jacks), jumping squats, squats with dumbbells, skaters, punches while in a squat.

Instead of Bourbon, stick to Beer!

i always have mine after a workout but thats just cause i don't like to eat before working out. I like banana, some ice, berries, flax seed, psyllium husk, protein powder and water. oh and a dash of ginger.

I've found them quite tasty myself. Sometimes I add a little flavored seltzer and diet cran juice to the white cran Cosmo or the margarita one. Id definitely say try them. They aren't too pricey for booze

Running 10 miles plus 30 day shred...man I'm gonna be sore tomorrow. Still have yet to move to level 3...day 11 tomorrow. Is 3 much harder than 2? I basically did level 1 for a day then moved on cause it didn't challenge me enough. Keep it up guys I'm sure you're all kicking *kitten*!!

i mean unless your form is off you probably arent doing anything wrong. i noticed some days i feel like i can barely make it through and other days it feels easy. dont get discouraged, keep with it and youll breeze through! :)

on day 7 today and already starting to see definition in my abs and my booty lifting! also combining it with the biggest loser cardio max dvd. stick with it.

tofu or shrimp stir fry

Nice. will be doing this shortly with some Knob Creek! :)

30 day shred and cardio max dvds

hahaha

i always toss some into my protein shake and i add them when i bake bread or cookies.

workout dvds and kettlebell

dark leafy greens

your body also reacts differently if you are drinking in an "unfamiliar" situation. At home I can drink a **** ton of beers and take shots all night which i do every sunday when the cowboys play haha but when i go out to a bar which isnt all that often i drink maybe half of what i would at home and feel drunk much faster.

man i used to inhale cheese like it was going out of style! lately i stick to the light laughing cow wedges and low fat cottage cheese( i know its not really the same). Also I used to love sprinkling shredded cheddar on anything i made but once i realized it was 120 calories for only 1/4 cup serving!!! i switched to using…

actually just read an article saying that if the oil is at the right temperature when you fry it the food does not absorb that much oil. The example in the article said "A chicken leg contains only 16 more calories when fried then it does roasted"