$30 to spend at Target...Exercise gear suggestions?
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You might be able to find a trampoline jogger for that price. Or how about a stability ball? Some indoor-exercise DVDs? A pedometer?0
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You might be able to find a trampoline jogger for that price. Or how about a stability ball? Some indoor-exercise DVDs?
What's a stability ball? Is that the ball that you can sit on? What does it do for you?0 -
Yes, a stability ball is thhe ball you sit on. It strengthens core muscles and helps with balance. Good stability ball exercises for ideas. Also, I just edited my previous reply to include pedometer.0
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I still think a foam roller is the most useful for your money. You can google ways to use it for exercise, plus you can use it to roll out sore muscles from free exercises like running or body weight exercises.0
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workout dvds and kettlebell0
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