help please
chocolatierswife
Posts: 19 Member
if possible can someone please tell me how many grams of chocolate i can eat in a day ? i know that dark chocolate is good for you, the higher percentage the better ( i work with chocolate in the family run business ). but how much is the problem.
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Replies
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Usually about 1 oz is a portion or in grams thats 28.0
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If you must eat chocolate every day, I wouldn't have more than 50 grams or around 2 oz (dark, as you say is best).
Reason being it takes up too many calories from a daily amount, and thus less room for fruit and veggies!0
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