help please
Options
chocolatierswife
Posts: 19 Member
if possible can someone please tell me how many grams of chocolate i can eat in a day ? i know that dark chocolate is good for you, the higher percentage the better ( i work with chocolate in the family run business ). but how much is the problem.
0
Replies
-
Usually about 1 oz is a portion or in grams thats 28.0
-
If you must eat chocolate every day, I wouldn't have more than 50 grams or around 2 oz (dark, as you say is best).
Reason being it takes up too many calories from a daily amount, and thus less room for fruit and veggies!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions