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help please

chocolatierswife
chocolatierswife Posts: 19 Member
edited January 12 in Food and Nutrition
if possible can someone please tell me how many grams of chocolate i can eat in a day ? i know that dark chocolate is good for you, the higher percentage the better ( i work with chocolate in the family run business :)). but how much is the problem.

Replies

  • CoronerKris
    CoronerKris Posts: 57 Member
    Usually about 1 oz is a portion or in grams thats 28.
  • magiejbailey
    magiejbailey Posts: 6
    If you must eat chocolate every day, I wouldn't have more than 50 grams or around 2 oz (dark, as you say is best).
    Reason being it takes up too many calories from a daily amount, and thus less room for fruit and veggies!
This discussion has been closed.

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