Your last workout of 2012?! What did you do today?!?

AsaraFuriosa
AsaraFuriosa Posts: 293 Member
in Fitness and Exercise
Today is your last workout of 2012 so tell me about it!
What did you do?
How many calories did you burn?
What's your workout plan for next year?

Me:
Treadmill: 4.0 with intervals at 5.0-6.5.
Burned 210 calories 23 minutes.
I've been taking it easy doing treadmill workouts during the holidays. On 12/7 I'm going to finish the advanced classes for Turbo Fire. I'm a beach body girl.

What about you?
«1345678

Replies

  • rompers16
    rompers16 Posts: 5,404 Member
    Slim in 6 plus 128 squats and 50 dips..I think it was 407 calories. Could use a few more to counter-act the champagne tonight ;)
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    I had to do an abbreviated Monday workout today as I had to work (boo hiss), but I did...
    3 miles walking on the treadmill at 4.6 mph, 15 minutes on the stationary bike on level 8 and 40 minutes of strength training with my trainer. According to MFP, I burned 643 calories. Not too shabby for 6 AM.
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    http://www.youtube.com/watch?v=FPgKYsknKw4


    I did this video. Fitness Blender: Fat Burning Functional Strength Training Workout.
    I used 5 pound handweights. It was tough to get all the way through. It burned around 300-ish calories and made me stronger at the same time.
  • lachesissss
    lachesissss Posts: 1,298 Member
    Ran 5.0 miles. A first. Won't be the last.
  • devynmariee
    devynmariee Posts: 67
    HIIT and weights!
  • UticaBoy51
    UticaBoy51 Posts: 344 Member
    Squats
    Deadlifts
    Overhead Presses
    Bent over rows
    Pushups
    Kettlebell swings
    Cable Pulls
    Step Ups

    Burned 500+ cals and the new year is more of the same HIIT and StrongLifts 5x5
  • mandypizzle
    mandypizzle Posts: 633 Member
    I did a bodyrock workout.
  • Zangpakto
    Zangpakto Posts: 336 Member
    I... Shopped and I danced the night away... I think that good enough considering I started drinking at like midday lol... Now it 1st Jan and my head is feeling in pain bwahahaha
  • Will606
    Will606 Posts: 55
    6 miles on stationary bike

    Leg press 3*10 (215lbs, 250lbs)
    Machine bench press 3*10 (140 lbs)
    Seated Calf Raise 3*10 (100 lbs)
    Cable seated row 3*10 (100 lbs)
    Dumbbell lateral raises 3*10 (15 lb dumbbells)
    Triceps dip machine 3*10 (130 lbs)
    Preacher curl machine 3*10 (85 lbs, 90 lbs, 95 lbs)
    Reverse wrist curls 3*10 (15 lb dumbbell)
  • SideSteel
    SideSteel Posts: 11,068 Member
    Bench press
    Seated DB press
    Front raises
    Cable press
    Overhead tricep extensions
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    Legs day: Squats, Leg Press, Lunges, Calf raises on the Leg Press, Leg Curls and Leg Extensions. Immediately followed by limping.

    To be followed shortly by dancing the night away on the Wii with the kiddos.
  • horseplaypen
    horseplaypen Posts: 442 Member
    Went for a run this morning. Made 4.4 k in 34 minutes. I'm a little disappointed with that pace, but I'm still figuring out winter running - decided to wear my new YakTrax today because there's still some snowy/icy areas, but they really dragged on the clear pavement. I can't wait for the snow to melt... I feel like it's hard to measure my progress when the substrate and my footwear is always changing!
  • Weebs628
    Weebs628 Posts: 574 Member
    Spinning for 45 minutes. Burned 530 calories.
  • BrettPGH
    BrettPGH Posts: 4,716 Member
    Lifting whiskey to my face!
  • CoronerKris
    CoronerKris Posts: 57 Member
    30 day shred and cardio max dvds
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Went for a walk/run for 45 minutes with my husband. I burned 374 calories. It was nice to get outside...although it was cold!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Today - sweet fa
    Last workout - deadlifts
  • CoronerKris
    CoronerKris Posts: 57 Member
    Lifting whiskey to my face!

    Nice. will be doing this shortly with some Knob Creek! :)
  • carliekitty
    carliekitty Posts: 303 Member
    Ran 3 miles and walked doggys for 3 =D
  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
    Day 2 of Jillian's 30 Day Shred! Rocked it. Plus 30 minute walk. Burned 250 cals.
  • morticiamom
    morticiamom Posts: 221 Member
    New Rules of Lifting for Women, stage 1, week 8, workout B. Also 15 minutes of running intervals.
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    Today is your last workout of 2012 so tell me about it!
    What did you do?
    How many calories did you burn?
    What's your workout plan for next year?

    Me:
    Treadmill: 4.0 with intervals at 5.0-6.5.
    Burned 210 calories 23 minutes.
    I've been taking it easy doing treadmill workouts during the holidays. On 12/7 I'm going to finish the advanced classes for Turbo Fire. I'm a beach body girl.

    What about you?

    20 minutes treadmill 3.2mph, level 7 hill intervals

    110# barbell squats 8x1
    120# barbell squats 8x2

    15# DB pec flies 8x2
    25# 1 arm chest presses 8x2

    cable lat pull downs 50# 8x2

    cable shoulder presses 25# 8x2

    all at 20# 8x2
    cable pec flies
    cable chest press
    cable tricep presses
    cable preacher curls

    assisted pull ups 105# assist 10 reps
    assisted tricep dips 105# assist 10 reps
  • hendinerik
    hendinerik Posts: 287 Member
    not sure on the calories: today would have been a rest day but with my eating the way it is, it's damage control season:
    400 jumping jacks
    100 pushups
    various abs (leg lifts, planks front and side)
    mountain climbers (about 60)
    "frantic dancing / boxer type silliness" for about 15 minutes

    not my best but good to get the blood movin'
  • danasings
    danasings Posts: 8,218 Member
    Walk/run with my boys in a double stroller - 50 minutes, @353 cals (using HRM)
    ChaLean Push Circuit 3 - 34 minutes, @189 cals (using HRM)

    My workout plan for 2013 is to hybrid ChaLean's lifting circuits with TurboFire. I don't care for the CLX/TurboFire hybrid schedule in the TF guidebook, so I will be following the TurboFire schedule and adding the CLX weight lifting circuits 3 days/week.
  • danasings
    danasings Posts: 8,218 Member
    not sure on the calories: today would have been a rest day but with my eating the way it is, it's damage control season:
    400 jumping jacks
    100 pushups
    various abs (leg lifts, planks front and side)
    mountain climbers (about 60)
    "frantic dancing / boxer type silliness" for about 15 minutes

    not my best but good to get the blood movin'

    Agree with the "damage control season"!!! :drinker:
  • sjohnny
    sjohnny Posts: 56,142 Member
    Bench Press
    Incline Press
    Kroc Rows

    Then went and ran in the rain for 14 minutes at 8:00/mile

    Beer and whiskey lifts will start shortly.
  • panda4153
    panda4153 Posts: 418 Member
    35 Minutes on Elliptical intervals. Burned 426 calories
  • strongmind_strongbody
    strongmind_strongbody Posts: 82
    I had Leg Day... 4-5 sets of all of these...

    ATG Squats
    Lying Leg curls
    Stiff-legged Deadlifts
    Leg Press
    Single-leg leg press
    Barbell Walking Lunges
    Leg Extensions
    Barbell Step-ups

    Hope I feel some DOMs to start 2013 :)
  • ChaseAlder
    ChaseAlder Posts: 804 Member
    Got scheduled for knee surgery :\
  • awesomek001
    awesomek001 Posts: 167 Member
    Circuit workout set up by my trainer. No idea on calories yet - - but there was sweat, so I burned something. Going to finish the year with a 5k race - - Resolution Run. Looking at the clock right now, and thinking that I should probably be getting ready for that, rather than playing on my computer . . .

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