what are low calorie sources of calcium?

starrisonmclennon · December 2012

i know the obvious - dairy, i just noticed that i have very little calcium on a day to day basis and my mum's reluctant to let me have calcium vitamin supplements so.. yeah are there any foods/drinks besides from dairy that are good sources of calcium?

CoronerKris · December 2012

dark leafy greens

emilydmac · December 2012

Almond Milk has a ton!!

meerkat70 · December 2012

The database rarely counts calcium accurately. If you are concerned, I'd check your most frequent food choices against a nutrition database and manually change where map is inaccurate.

starrisonmclennon · December 2012

oh ok thanks :-) i didn't think that i was eating/drinking so little calcium, i won't worry about it so much

acpgee · December 2012

Sesame seeds.

what are low calorie sources of calcium?

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