what are low calorie sources of calcium?

Options
starrisonmclennon
starrisonmclennon Posts: 64 Member
in Food and Nutrition
i know the obvious - dairy, i just noticed that i have very little calcium on a day to day basis and my mum's reluctant to let me have calcium vitamin supplements so.. yeah are there any foods/drinks besides from dairy that are good sources of calcium?

Replies

  • CoronerKris
    CoronerKris Posts: 57 Member
    Options
    dark leafy greens
  • emilydmac
    emilydmac Posts: 382 Member
    Options
    Almond Milk has a ton!!
  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    The database rarely counts calcium accurately. If you are concerned, I'd check your most frequent food choices against a nutrition database and manually change where map is inaccurate.
  • starrisonmclennon
    starrisonmclennon Posts: 64 Member
    Options
    oh ok thanks :-) i didn't think that i was eating/drinking so little calcium, i won't worry about it so much :smile:
  • acpgee
    acpgee Posts: 7,685 Member
    Options
    Sesame seeds.

Categories