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"I look slimmer in the mirror. But at the same weight." Maybe you are losing fat & gaining muscle...which is a good thing.
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Hamilton
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"For All You've Done (I worship You)" by Vertical Church Band. It reminds me that God sovereignly provides for His children and that I should be grateful for everything that He has given me in my life and look expectantly to all that He has yet to do. He is not finished with me yet! Live www.youtube.com/watch?v=-yc6kk-nsBc…
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"Has anyone successfully given up coffee?" Yes. Many times.
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Only i they got rid of the message boards. :wink:
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The Bible. "There are more sure marks of authenticity in the Bible than in any profane history."-- Sir Isaac Newton “You Christians look after a document containing enough dynamite to blow all civilisation to pieces, turn the world upside down and bring peace to a battle-torn planet. But you treat it as though it is…
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Of course MFP doesn't work. It is a tool for tracking calorie intake and excercise. We do the work. There is no "magic" to losing weight. It takes effort and discipline. Eat less food and burn more calories. Eat a balanced diet. Avoid fried foods. Try to get at least 20 of some form of excercise per day. It took us many…
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"Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, FITS OF ANGER, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of…
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No. :smile:
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Lots of good stuff here. http://running.about.com/od/racetraining/a/first5K.htm
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I prioritize getting at least 30 minutes of excercise in at least 3 times per week. I ride my bike or walk to work. I walk or ride to the store or to do errands. While I was waiting for my daughter attending our church youth group last night, I went to a local park and did a half hour of kettle bell excercises. I hardly…
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I don't drink alcoholic beverages.
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"If God made it. Eat it." "If man made it. Read the label." Plus, you refuse to use the 5 second rule for food dropped on the floor.
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I want to maximize my physical capabilties in serving my family, church and community so that God may be glorified. " So, whether you eat or drink, or whatever you do, do all to the glory of God." ~ 1 Corinthians 10:31
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"Function Water plays an essential role in almost all bodily functions. Water acts to transport nutrients and gases throughout the body, and also enables cellular reactions to take place. Water carries waste products out of your body in the form of urine and feces, helps lubricate your joints, and cushions your organs.…
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Add up everything on the list and basically food is bad. :wink:
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Three words. Yoga Ball Chair.
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Salty Gelatin.....Mmmmmmm......
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Even more than friendly, we're polite.
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Will kind of standoffish but extremely polite do? Ontario
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A good fitness trainer can help you with setting up a program that would meet your goals. It doesn't have to be a huge expense. Get together with an FT every month or every two months to review your goals, measure your progress and create an exercise plan. I'm 9 pounds away from my target weight and I want to do more…
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Seek the advice of a professional.
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Seek the advice of professionals not us.
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You've got to know where you are to know where you are going and how to get there.
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See food pyramid.
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Two kettlebells and a skipping rope. Under $100.
