Giddyduck Member

If was me, I work to get protein up. Esp with the major workout coming and heavy lifting. You can do it in any number of ways. A chicken breast, turkey breast, tuna, protein bar (I prefer quest bars), protein shake or any combo. Feel free to peak at my diary. I would like have a protein shake made and ready in car for when…

If you have a HRM-use that and log it under strength training.. If not, I would log it under calestics (can't spell) but you add in mod/light effort to improve calculation of calories.. A thought?

The thing that helps me is to make small goals-I do not make them weight loss related. One example is to eat 5 servings of fruit and vegetables each day for a week. Another is to try a new fruit or vegetable every day. Each of these goals is challenging and requires planning, I can meet them and encourages improved eating.…

I have been on my journey for almost a year. My rock bottom was related to stomach issues and my refusal for bigger clothes too. This is a wonderful site with fabulous support. Remember to ask for help when you need it. We all started at some point, just remember none of us knows the right way. It is an individual journey.…

I appreciate your day and while I am not intending to upset or imply less busy...here is my schedule Up at 4:30-drink apple cider vinegar and half apple and prepare for gym 5:00 leave for gym 5:30-6:30 gym (HIIT training) 6:30: home protein shake and prepare for work 7:15: leave for work (drink my coffee) 7:30: At…

I also have the same struggle. I got my friends together and we tried a clothing swap. I also go to second hand stores, rummages and discount stores for a few pieces that will last a bit longer. I finally went a bought new jeans this weekend and hopefully they will last through my final goals. I did pack up all my too big…

love this thread... Age: 39 Height: 5'7"+ SW: 190 something CW: 156 GW: 140 (may change once get closer) I am a nurse with an office job. I workout 5-6 days a week and eat mostly paleo. I get around 110-130 grams protein daily.

Awesome to see the medical professionals unite. Nurses (docs too) are a different breed. I finished my masters 3 years ago and am finally losing the weight. I am still crazy, working full time and teaching 2 part time classes. We can do it!

I am a Clinical Nurse Specialist for 3 different units and I teach advanced patho 2 nights a week for 4 hours a week. You can add me if you would like. We all have to work hard to keep a healthy lifestyle a priority.

I agree with everyone. I think it depends on where you lose it first. No-one noticed for a long while except people I hadn't seen and even then it was "did you cut your hair" Now-they won't shut up and some are nearing negative. Including-did you get a tapeworm as I heard this week.

I went back and reread your topic along with the all the feedback. First-Kudos to you for improving yourself! Graduate school, exercise, healthy life, etc. AWESOME Second-The overall question is how to improve yourself for weight loss/health journey....It appears you are already doing it. Congratulations. Sometimes we need…

I was in a similar marriage and luckily for me he cheated on me. It was the best thing he could have ever done for me. It sucked. It sucked for a while but I am such a stronger person now. I tried to make the marriage work for the kids. I tried everything and ultimately I paid the price and lost who I was within the…

I looked back through your diary. Great job logging! It appears that most of your carbs are veggies/fruits. My diary is open if that helps you. I try to keep to keep my sugar/carbs low as well. One thing I noticed was sodium was on the higher side on some days. For me personally, when I keep my sodium down, I find that I…

Me and I eat anywhere from 100-130 grams of protein.

I agree with so much of what everyone is saying. I think it is great to make a goal that is attainable. You pick it for you. Once you get there you can re-adjust. I also think getting into the doctor is a wonderful idea and an excellent suggestion. That will tell you all the baseline data so that you will know that your…

I just came home from vacation on Wednesday. I gained like 9 pounds-although I also was sick. Diagnosed with bronchitis on Friday after I returned. I attempted the gym every day but I coughed a lot. I think some of the weight was water weight as I have already lost 5 of it with returning to my usual diet. I just started…

I am just starting this process. My nodes do not sound as large as yours. I was told on Friday that I have "multiple suscpious nodes" based on sized, irregularity, and density. I can't get in to see the endocrine doctor until July 22. I am prepared for the cancer diagnosis. I am disappointed that I was not caught sooner as…

Thanks for the hugs and support/prayers. It is making staying on track a bit more challenging. The unknown is worse.

That is a great question. I am not sure if I have a great answer. I traditionally try to limit the drama and peaple that cause drama because it adds to my stress and emotional bagagge. I have worked through a lot my past issues with a therapist thanks to an ex-husband. My struggles continue in some way due to my necessary…

Its hard to see in yourself sometimes so congrats that you found it! Remember it when you are struggling-it will help keep you going. It takes a bit longer for friends/peers/family to notice and once they do-its almost annoying. Either they want to know how and then can't understand the willpower or they are worried that…

I have a feeling that most of on here have a similar story. I have been on and off here for a few years. This time I found a gym that I absolutely love. I love the classes, the trainers and the people. They now hold me accountable and call me to make sure I am okay if I am not there every morning-and I go 6 days a week. I…

I agree with most of the commenters. At my max (which I do not have written down anywhere), I was in the 190s and people are starting to notice now which is at about 35ish pounds. I also would say that I have struggled with plataeu for months but continued to lose inches (probably gaining muscle) and thats when most people…

I am grateful that I get to start with a fresh day and new choices. I am grateful that I have the support to make this a healthy lifestyle I am grateful for this thread-I needed it today

I have done smaller reward goals for the same type of things. My rewards were getting new workout clothes-one peice at a time. This was an excellent reward as I was able to start to see my body changing. I was wearing big baggy sweats and have transitioned over the more fitted yoga style. My largerewards I am doing for…

Thank you all for responding. I am 5'7-5'8ish... My BMI hit healthy within the last two weeks. I am a big boned girl and what I mean by that is even my wrist at its smallest point needs extra for fit. I cannot wear stretchy bracelets even now at 157. I do not think I have an ED but continue to be shocked at the almost…

The one that has meant the most...and I needed--the day after being asked if I was pregnant. A peer at the gym who had been out with an injury (foot fracture) for 6 weeks-approached me and said that of all the people in the gym, I am the one that has changed the most. When I asked for clarification because I was utterly…

I haven't lost that much yet (total of almost 30 pounds) and I have heard... "Were you sick-you don't look well" ---people at work

Everyone hits the plateau for periods of time. I was stuck in a plateau from December through March and recently it appears I have hit it again. I am starting to get close to my goal weight so it is a little easier to swallow now, some say it is the vanity weight (the last 10) although I am not sure that I wanted to end at…

I am sorry that this is happening to you. I have a few questions that may be useful. 1) are you taking pictures to monitor progress 2) has your clothes/closet changed 3) are you getting about 7 hours of sleep 4) High stress in your life I ask this because I am in a similar place actually eating relatively similar with…

After bouncing around with my weight, and on/off with weight watchers....I finally figured out my macros. My body really likes protein and really doesn't like sodium. Don't get me wrong I still track everything however I know that if I eat carb loaded or sodium (salt) loaded, I will be famished again within an hour.…