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BoxerBrawler
Posts: 2,032 Member
I have an hour of personal training later on, most likely core/abs and squats w/heavy weight. What do you recommend I use as an exercise to log that hour? Thanks!
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Replies
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If you have a HRM-use that and log it under strength training..
If not, I would log it under calestics (can't spell) but you add in mod/light effort to improve calculation of calories..
A thought?0 -
Yes, I was thinking of calisthenics but wasn't sure. It's hard work but not a high calorie burn so I don't want to over estimate.
Thanks!0 -
Log it in cardio as 'strength training'.0
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If you have a HRM-use that and log it under strength training..
If not, I would log it under calestics (can't spell) but you add in mod/light effort to improve calculation of calories..
A thought?
Don't bother with the HRM. They really only work for steady state cardio. Not accurate for weight lifting. I agree with the others, log it as strength training under cardio.0 -
Thanks!0
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