mz_asher Member

I love the Polar line. I have the Polar FT4 its not bulky at all. I only paid 60 because it was on sale from 89.99 hope that helps.

thanks for all the info.

Sometimes I get shaky after weight training. So i figured this would be the best option. What kind of food would help me with that?

I think the emotion behind it will take longer then the physical part. Its a stuggle to overcome the "fat girl" status.

They also spend all their time in the gym for many hours a day.

Here are some links to find percentage loss: http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html http://www.ehow.com/how_4792807_calculate-percentage-of-weight-loss.html http://www.livestrong.com/article/31428-calculate-weight-loss-percentage/

sounds like a good challenge! you will do great! :) i dont wnat to commit myself to it becuase im leaving on vacation in 15 days for a 10 day trip back home. but ill join in from time to time :)

I can't do that here not yet at least. I live in Seattle and its super cold right now for stroller walks.

Day 4 was so suppose to try be vegan. Didn't happen :(

Day 3-Is your UGW in an unhealthy range of BMI? My UGW is 150 which would put me at the higher end of the healthy range. I may want to go lower but I want to see what i look and feel like at that weight :) Also, I dont really follow the BMI as i know it doesn't take into account muscle mass

mine has to be rice! its a staple for me but ive learned portion control with it because I refuse to give it up. everything in moderation right :) Ive also been trying to mix things up by using brown rice and quinoa :)

Day 2: My dream body is to be fit and toned! not jiggles! I want soft tummy with abs :)

Hi all! my ultimate goal is to lose 103lbs i have 85 more to go :) I am a SAHM with two boys! feel free to add me. Looking for more motivating friends for 2013! SW: 271.8 MFP SW: 257.8 CW: 239.8 GW: 155

Height: 5'7 CW: 239.8 GW: 155 I am losing because I want to be an example for my children, live a healthier lifestyle, and most of all fell good in my own skin.

I am a SAHM but possibly looking to go back to school part time. I have two boy ages 9 and 1. Im a mfp addict and i love reading everyone's success! feel free to add me.

Asher is kinda of a nickname. my real name is ashley. :) thanks for the heads up about going to the gym. Im going to start the program when i get back from vacations at then end of the month. wouldnt make sense to start it now only to stop it in two weeks.

do you have to do this at the gym or can this be done at home. I dont have all the equipment at home :( can these be modified?

Nope I haven't heard of it

Friend request sent

I have a polar FT4 it's amazing! Worth getting :) if you read in the Help section it does say that they are working at getting classes like Zumba on Mfp

That is horrible! Make her words your motivation :) you got this :)

I haven't told my family either! that is why I am on here for the support from other members. Its not that my family wouldn't be supportive but I just dont want to included them right now. My parents know but anyone outside of that does not. recently I had aunt visit whom i haven't seen in over a year tell me that i needed…

Yes we can do this :)

I also have a mommy group called "phat to fit mamas" if any mothers would like to join :)

I was going to suggest the walk too as its something you both can do. you just use a regular stroller for now until you can get a good jogging stroller. I am the same way as i don't have a jogger either. Do you have a Wii? if so the step exercise is great :) workout dvds at home. Jillian micheals is good :) hope that helps.

I had gallstones for 2 years before anyone found out what it was. They brushed it off as acid reflex. Mine would last hours to days and was worst than child birth! after another year went by I could not handle the pain and had it removed :) best choice i ever mad! no more pain. for me changing my diet didnt help the flare…

I am a mother of two boys ages 9 and 1. Feel free to add me :) I also have a mommy group page. Search "phat to fit mama's" mothers doing it together one lb at a time :)

That's a good one! :) sometimes people need to be put in their place! I plan to show off when I see her again.

Nice to meet you! Glad your on this journey with us

Do you do strength training too?