heyshell79 Member

I had the same question and was assured that as long I was keeping in my calorie and carb range I would be fine, but I do like to keep an eye on it.

Cookies, I love cookies. Oreo's, choc. Chip, Peanut Butter, snicker doodles, Thin Mints, you name it, I'll dunk it in my milk.

Good for you, Girl!! you look great and are an inspiration. Thanks for sharing.

Holidays are kicking my *kitten*, sweets EVERYWHERE. I'm not going over on calories too much, but so much sugar.... I feel stuck with my weight. I'm packing a healthy lunch as always so I'm good while at work (if no one brings in "presents" for the office) but going out and even at home is hard because I bake to make…

DITTO!!

I have 3 Chihuahuas and I can always use new MFP friends! I'm on a quest to lose 30lbs, I'm 51. I've lost 12 so far and it's been slow, but I'm hoping that slow and steady really do win the race. Friend me if you like.

Vegetarian for 36 years, of course a lot of what I eat is VEGAN, but I don't limit if I like something with dairy or eggs. :flowerforyou:

I knew my Mick was the one in just a few weeks of working part time together, after our first date we were inseperable and married 10 months later. We've been married 16 years come January and he's still the one I dream about.

I won't weigh myself. I will eat, I'll try to keep things in control and my portions small, but I'm only human. I'll wait a week, and when I'm back on track start weighing myself again.

Add me if you like, You'll love the encouragement you get from MFP friends!!

Trek, I like the characters more.

We have water, food, firewood, a full tank of gas and we charged our phones and laptops. Oh and plenty of beer!!

wow....just wow!

Plymouth, Massachusetts "America's Home Town!"

Absolutely Beautiful

oh yes

Chocolate!

I can't help with the chia seeds, but I love Nutritional Yeast, I'm not sure what brand you bought, but I love it on popcorn, on buttered toast, over rice...it's a savory flavor, and should be used with savory foods.

classy looks

nothing special, just hydrate! I gave blood yesterday, I wonder if that burns any calories....hmmm...

I'm on board with the calories in, calories burned thing, but is it also wise to keep an eye on your "calories from fat"? or does it matter?

Name? Date of Birth? Which Arm would you like to use? Just a little Pinch... Great! now put some good pressure right here while I get the bandage.

Boy shorts unless I can't have the line show, then high cut bikini.

I have the same problem. Yes, I sometimes have a sweet (very little) but it's very hard even on days that I don't to stay anywhere near the number they give me. I saw a reply that this isn't important unless you're diabetic, I'm not so maybe my efforts to stay close are enough?

That is awesome, DIET and Exercise Rule!!

I'm 51 and working on the same goal. I play ice hockey so my legs and arms are toned and strong, but the belly fat really had me struggling to come up with a solution. I'm with you, I've only lost 6lbs to date, but already I'm feeling the difference and buttoning my pants with glee! I've cut out a lot of fat, but struggle…

I found a One Hundred dollar bill just crumpled up on the sidewalk once...it was a good day!

a salad, water, hummus and a few black bean chips...under 300 calories

It has REALLY helped me. The connections are great, and to me the most helpful thing it has done is to help me see what I'm truly eating. I had tried to keep track before but the fact that it's all calculated for me is crucial. Try it out! I think it's great: 6lbs lost.

I would suggest get your mind off it! Go for a walk, DON"T BRING FOOD! You can do this, and of course some days are better than others.