WDEvy Member

If I eat out and get a really high sodium day I'm normally gonna hold up to 8 lbs of water weight for about 10 days.

30 for sure! 25-50 is perfect for me. That said major kudos to the 5 people I saw running outside on my way to work this morning..... at -22!

Hour of yoga

Make sure you shower right after the pool, wash the chlorine from your skin as much as you can and MOISTURIZE! You're prbly itching because it dries up the skin like mad.

every 5 lbs

That's borderline underweight BMI. At 5'6" and 127 you are not fat dear. I'm the same height as you and my super small goal weight is 140 maybe 135. Maybe you should just try a lifting program to lose fat instead of losing weight.

I use Aveeno dry shampoo in between washing. It smells amazing. I have curly hair ( so really dry) so I can get away with only washing it every 3 days or so. My hair would fall off my head if I was washing every day.

Panthers because... I'm a Panthers fan! KEEP POUNDING!!! And Denver because my hubby is at the game today and I hope for his sake that they get a win.

wow!!!

Same height as you. I've lost over 60 lbs on between 1400-1700 a day, never raising or lowering.

You look awesome!

It's my fitness goal for 2014!

3-5 every month

Scale says 5.3, I'm guessing there's about 3 of water in there since I normally eat very low sodium. It'll be ok!

It sucks but it's life. My husband gets almost 1000 more than me.

Nice smile!

Bump for answers. My husband and I are also looking to relocated to Denver.

I'm in Ontario so I definitely get it. Winter means a lot of DVDs and Youtube workouts. I do want to try snow shoeing this year though.

WOW! So inspiring!

I'm 5'6" and my scale goal is 140. ( My real goal being to drop my body fat % around 22% though) 110 at 5'6" sounds incredibly skinny borderline unhealthy looking.

Another one because I love this thread so much.

Not quite done but we're getting there.

I went from 3 creams 3 sugars a few years back to black. Takes a few weeks to get used to but once you do you'll never be able to drink those uber sweet "coffees" again.

I thought I was the only one!!

THIS IS WHY YOU'RE FAT!!!1111oneoneone All outrage aside, it just looks nasty. I can't imagine this tasting good at all.

I'll knock on wood but so far with almost 60 lbs lost I have none. Hopefully it stays the same as I lose the next 50. I think genetics ( skin elasticity) has a lot to do with it.

They run about $100 US.

Southwest Chiken "chili ( Slow cooker) - 2 Chicken breast -1 small jar of salsa - 1 can blavck beans -1 can corn ( no salt) -1 can red beans - 1 tbls chili powder -.5 tbsp cumin -2 garlic cloves ( grated) -1/4 cup water. On low for 8 hrs. Freezes really well. Serve over rice or in a taco shell or in a tortilla.

I don't get it. Those kinds of butts look SO bad in pants. It's completely disproportionate. My husband loves that shape too that's the worst. The one thing I want is to los 3/4 of my own butt!