What is or was your exercise for the day??

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  • nathalier71
    nathalier71 Posts: 570 Member
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    I ran 4 km, walked 3, did some wii boxing, a few push-ups and that's it.
  • bc2ct
    bc2ct Posts: 222 Member
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    60 minute erg sub 2mins per 500m
    30 minute core circuit
    20 min cool down run
    10 min stretch
  • CassieReannan
    CassieReannan Posts: 1,479 Member
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    C25K week 2 day 2 :)
  • svsl0928
    svsl0928 Posts: 205 Member
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    Leslie Sansone 3 Mile Walking DVD
  • Shilohchey
    Shilohchey Posts: 1 Member
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    4.1 mile run in negative temperatures and 15 minutes of abs. All at 6 am. Call me crazy but it felt amazing!
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
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    Sledding with my son! It was the best workout of 2014 so far!!! :D
  • crazie4lulu
    crazie4lulu Posts: 762 Member
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    i did 50 minutes on Jacobs Ladder( from Hell)!!! if you dont know what it is... google it
    then i had a cancellation at the gym so i did 40 minutes on the AMT machine!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    i did 50 minutes on Jacobs Ladder( from Hell)!!! if you dont know what it is... google it
    then i had a cancellation at the gym so i did 40 minutes on the AMT machine!

    Nope. You can keep it! :wink:
  • kel7298
    kel7298 Posts: 1,542 Member
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    So apparently I have not posted in this thread lately (shame on me)

    Week 3 of CLX Lean. Today was Fat Blasting workout and 15 min on the elliptical. Gotta get that burn up!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    So apparently I have not posted in this thread lately (shame on me)

    Week 3 of CLX Lean. Today was Fat Blasting workout and 15 min on the elliptical. Gotta get that burn up!

    Yay!!!

    I did 12 minutes on the arc trainer after lifting last night. I got a new hrm because my F4 was crosstalking with the machine next to me. This one does the same thing! I guess it just won't crosstalk with other hrm's. Tonight I'm going to attempt C25K on the treadmill. I wonder if there's a weight limit for running on those things. I just hope I don't fall off! :bigsmile:
  • anothermop
    anothermop Posts: 187 Member
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    Day 4 of T25 so I did the Ab Interval workout. I didn't exactly "Nail it" but I did much better than yesterday's Total Body Circuit...
  • ncahill77
    ncahill77 Posts: 501 Member
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    Sumo deadlifts today!
  • Mrscheyfleming
    Mrscheyfleming Posts: 149 Member
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    Kickboxing and treadmill
  • WDEvy
    WDEvy Posts: 814 Member
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    Hour of yoga
  • amastre
    amastre Posts: 176 Member
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    Mall walking, heavy deadlifts, farmers walks, and ab work.
  • AHack3
    AHack3 Posts: 173 Member
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    So far I did Jillian Michaels dvd, Ripped in 30. I'm getting ready to take my dog for a walk and I'll do the elliptical for a bit later today.
  • 2014NewBodyNewMe
    2014NewBodyNewMe Posts: 57 Member
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    JM shred it with weights, My squat challenge ,my BL challenges and 60 lunges.
  • MikeyM1982
    MikeyM1982 Posts: 47 Member
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    Days 1, 3, 5.

    10 min cross trainer warm up
    500m rowing under 2 mins
    10 reps bench press
    10 reps squat
    1 min plank
    10 bicep curls
    10 tricep dips
    100m sprint
    1 min rest
    Repeat 4 times.

    Will be
    10 mins cross trainer warm up
    500m rower under 2 mins
    10 deadlifts
    10 kettlebell swings
    10 box jumps
    10 military press
    10 pull ups
    100m sprint
    1 min rest
    Repeat 4 times.

    Day 7 rest.

    Will be doing it for time, and then start to up it to 5 rounds, up the weight etc.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    I didn't fall off the treadmill last night. Woot! Today is legs and abs day. The trainer wrote up a LOT of work for my legs. I might not be able to drive home.
  • anothermop
    anothermop Posts: 187 Member
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    Today was the double workout day for Week 1 of T25, so I did Lower Focus, took like a 5 minute break, then did Cardio. Sweaty, sweaty, work; but it's done and I'm pretty happy that I made it through week one.

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