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Go to youtube and search: How to make Sauerkraut (really easy) Make it and eat 2-4 oz a day. You have to make it, because the purchased stuff is dead/pasteurized. I hope this helps... Dan
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I add 1 tbs of HWC or half n half per egg. I use a stick blender on eggs. Then while cooking, I add 1/2 tbs per egg of cream cheese. (I cook eggs in butter or rendered fat). Makes the most creamiest, moist delicious scrambled eggs. Add bacon, ham or other meats ~ optional. Dan
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Inulin: Just Like Sugar (100% fiber) and roasted salted pecans. I make homemade Greek yogurt. There's another thread where I outline how I make it, find it. Dan the Man from Michigan
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Great pic! LOL! Makes the point very well. Dan
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To NOT eat artificial sweeteners (in most people they cause cravings). Or if you do eat them, limit to very small amounts. That 4 grams of sugar is one teaspoon of sugar (most ketchups, condiments, sauces and salad dressings are loaded with more sugar that you think). Its hard to track if eating homemade meals. Learn how…
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I love it and try to eat it everyday. I've got it down to a science. I've tried so many different methods, temps, cultures, time, milks. I do a combo Greek/Bulgarian culture yogurt. When done, it has no whey. Its really thick. The yogurt makers you buy for $20, just weren't big enough. I purchased a heating mat and a temp…
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Nice! You look fabulous... Dan
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Google/YouTube: "GAPS diet" Dan
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What is "bfc"? Dan
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Just Like Sugar Inulin Dan
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Are you taking magnesium citrate? Mag will hep your sleep. Its a muscle relaxer. Will eliminate cramp, charlie horses, etc. And you should be upping your potassium and sodium intake to avoid keto flu... Dan
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I didn't you had to drink coffee to be on a low carb diet? The last time I drank coffee ~ was in the 1960's.... Who told you to drink coffee on this diet? Dan the Man from Michigan
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Its the carbs, especially sugars & grains. They feed the wrong bacteria in the stomach, leading to a whole host of digestive problems. Dan
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Have you heard of this from others that had Fibromyalgia before? I have a friend that has it, maybe I should tell her? Dan
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Is this a job where you evaluate hospital practices? Or how can you work for a hospital from afar? Dan
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Gardening, building things. I hope this helps, Dan the Man from Michigan Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
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I would think its going up every year for three reasons: 1) More studies are confirming that it is not only a good weight loss diet, but it is very healthy, especially for diabetics. 2) When people lose a LOT of weight, people see it and ask how. Low carb & ketogenic will be known by more and more people. I know…
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What do you do for a living? Or what are your skills? Dan
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I love it!!!! You're amazing! Dan the Man from Michigan Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
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Never heard of that... I would like to buy or make them. I found a site for the DIY'rs: http://www.ibreatheimhungry.com/2012/05/parsnip-chips-3.html Thank you! Dan the Man from Michigan Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
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I see you got your answer but, for future reference, I made a blog similar abbreviations or terms used on this list: Blog #10 Keto: Abbreviations, Acronyms & Terminology Used on the LCD & Keto Updated I hope this helps, Dan the Man from Michigan Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
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Great post @Dragonwolf. I would add that rendering fats from animals is relatively easy. I render from beef tallow, bones (marrow & neck), pork bellies and bacon, duck (2 cups of duck fat from one whole duck). Not only are the saturated fats good (healthy) but they taste so good. I fried some eggs in these rendered animal…
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Thats the opposite of me (bg levels)... but when I was taking diabetic meds, (insulin) I would go low all the time. Dozens of times. It is one of the worst feelings I have ever had. The very worst time I went low (I live alone), once I woke up in the middle of the night, after several minutes of trying to think, I checked…
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If you want to take the natural sugar carbs out of any fruit, do this: Buy or make Kombucha Add fruit to it, dice up into small pieces (size of a penny or less) add a small amount of cinnamon (1/4 teaspoon) Let it ferment for 2-3 days drink the kombucha, eat the apples The bacteria in the Kombucha will eat the natural…
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I don't drink BPC, but I do use a hand held stick blender. I leave it plugged in (near the sink). I make milk kefir everyday, I blend blueberries, strawberries or raspberries in it. To clean, I take it and plunge it into a glass of water and turn it on, a then I run it under tap water for a final rinse. Here's a pic: It…
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I make a delicious beef soup, like 1 1/2 to 3 gallons. I then put them in pint mason jars. I grab one for lunch or dinner (I take them to work). 2 1/2 to 3 1/2 minutes in microwave. I also make pots of bone broth and do the same thing as above. And precooked bacon eating it cold ~ is good too. I hope this helps, Dan the…
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What the heck is a "sugar apple"? Also, whats: pomerac? rambutan? sapodilla? Where did you get this chart, from some exotic island in the pacific? I've been shoping in grocery stores for 40+ years, never seen those before. And I love new things. I saw the passion fruit when I was in China, but didn't care for it. Dan the…
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WHen you start shaking, did you check your blood glucose levels with a BG meter? If so, what was the reading? If not, why not? And are you taking any meds? I hope this helps, Dan the Man from Michigan Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
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How true Walker! I used to hate people, that never have been fat, when they look down at you thinking that you're lazy and that's why your fat. These are the people that eat whatever they want and never gain an ounce, and you just look at food and gain 3 lbs... The other day, I purchased some 60 & 80 lbs bags of concrete…
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Tonight, a variation of jalapenos poppers, but not stuffed. More like a casserole... Simple, bacon, CC, jalapenos, season salt & pepper. Cooked in Pyrex bowl. I only ate a third of it, put the lid on it, will eat tomorrow for lunch. I hope this helps, Dan the Man from Michigan Keto / The Recipe Water Fasting / E.A.S.Y.…
