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Kati Morton is a therapist who makes youtube videos and has a website. She talks about a lot of topics to do with mental health and treatment like how to find a good therapist ect. Hope this helps <3
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bump :)
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I use a lanyard and put it under my shirt so it doesn't move too much. Does make lots of jingly noises as you go along though. The running belts sound good.
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Well done! Great way to think about it :)
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Well done on your progress! Which apps did you use?
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Love this thread
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Well done! That's the same amount as I have to my goal weight. Great inspiration! :)
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Thank you for sharing your stories everyone
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When I eat a large meal for lunch, for tea I have soup, it's filling and low in calories.
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bump :)
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Hi, I've sent you a request :) I think you have to log and see what you're eating and then try to find a goal that suits you. One thing I would say is don't beat yourself up if you go wrong! Log it and then start the next day fresh
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Hi, sent you a request :) hopefully we can help each other.
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Hi, sent you a friend request :)
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bump for later :)
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bump
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I'm 19 and at uni. :) Can add me if you like
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It's not the end of the world! It's okay to have the things you like just in moderation, so next time you crave something fit it into your cals :)
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Bump for future reference :)
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Bump, well done! :)
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This only I use celery cause I don't really like it so a few bites make me reconsider if my hunger is true.
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Well done on your progress, I love your purple dress! :)
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Bump
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bump
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Bump :)
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Bump :)
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I'm being a bridesmaid next year for my sister. I hope I am happy with myself by then cause I will have to see myself in these photos for the rest of my life and I feel it would spoil the day a bit for me if I am just focused on how self concious I feel and not my sister and her boyfriend.
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I'm a student too :)
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I'm from England, you can add me of you like :)
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bump
