runawayescape Member

Kati Morton is a therapist who makes youtube videos and has a website. She talks about a lot of topics to do with mental health and treatment like how to find a good therapist ect. Hope this helps <3

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I use a lanyard and put it under my shirt so it doesn't move too much. Does make lots of jingly noises as you go along though. The running belts sound good.

Well done! Great way to think about it :)

Well done on your progress! Which apps did you use?

Love this thread

Well done! That's the same amount as I have to my goal weight. Great inspiration! :)

Thank you for sharing your stories everyone

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When I eat a large meal for lunch, for tea I have soup, it's filling and low in calories.

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Hi, I've sent you a request :) I think you have to log and see what you're eating and then try to find a goal that suits you. One thing I would say is don't beat yourself up if you go wrong! Log it and then start the next day fresh

Hi, sent you a request :) hopefully we can help each other.

Hi, sent you a friend request :)

bump for later :)

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I'm 19 and at uni. :) Can add me if you like

It's not the end of the world! It's okay to have the things you like just in moderation, so next time you crave something fit it into your cals :)

Bump for future reference :)

Bump, well done! :)

This only I use celery cause I don't really like it so a few bites make me reconsider if my hunger is true.

Well done on your progress, I love your purple dress! :)

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I'm being a bridesmaid next year for my sister. I hope I am happy with myself by then cause I will have to see myself in these photos for the rest of my life and I feel it would spoil the day a bit for me if I am just focused on how self concious I feel and not my sister and her boyfriend.

I'm a student too :)

I'm from England, you can add me of you like :)

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