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    No Gym- App Challenges

    Posts: 5 Member
    edited November 2024 in Fitness and Exercise
    So I've been (successfully) doing 4 different 30 Day Challenges (arms, abs, cardio and squats) and finishing with a 7 minute yoga cool down for the past week and the results have been amazing! I'm just curious if any one else has done this, and what routine you used to keep in shape/losing weight once the 30 days were over? The gym is not really an option for this stay at home mom of two untameable boys, and I sort of need the guidance like the 30DC apps offer. Any suggestions?

    Replies

    • Posts: 58 Member
      Well done on your progress! Which apps did you use?
    • Posts: 5 Member
      runawayescape wrote: »
      Well done on your progress! Which apps did you use?

      Thanks! I've been using Teer Studios' 30 Day Challenge ( they have sooooo many, I just chose the ones I needed to work on most) and there's a 7 minute yoga app that's pretty docile by Fitness World that I use to cool down.
    This discussion has been closed.

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