closenre Member

no doubt...

If you have no running experience I wouldnt expect that you could run the whole thing but you could easily walk it.. Train hard and get shoes for you (meaning go to a store that will analyze your stride and gait) to reduce pain and discomfort and when the day comes plan on run/walking... but yes, you could easily cross the…

I am plannig a 50k in may 2014, right after the rock and roll marathon in raleigh in april 14!!

not at all... you have a month.. If you can run 5 now you can run 6 tomorrow.. You will be fine.. Sign up, continue running and have a great race!

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again;…

Well considering the obliques are under the love handles and therefore on the sides of the body they would eventually make you wider.. however, once your bf% is low enough to see abs, obliques look amazing.. so up to you..

Wrong one.. ill see if I can find the one I use..

Www.bodyglove.com/products/mobile

I use body glove... check their website.. only one I found that doesnt break after 10 uses.. good luck!

I have run halves and fulls and would love new running friends on mfp..

Well i appreciate it... Ill be ok though... Ill just keep running alone..

Curious as to what this entails... I do abs every other day... whats the goal?

This or running will shape your legs and core and will provide the cardio to burn the fat.

Fat burning is generally cardio, ie. elliptical, walking, running, circuit training etc... To lose fat you need cardio, to tone muscles, or in your case have better thighs, do the excersises the second person said!! good luck!!

Also, what shoes are you running in? if you have had them a while or if they are worn consider replacing.. when you do replace, be sure to go to a running store and have them analyze your stride to make sure you are getting the right shoes for you. I run in stability and before I knew this I would have back and shin…

If this is for real just walk around the block... there... you are back under 1220... I get upset but only if i go over like 500 cals or so... no 50..

Congrats!! I run halves and fulls and there is no better experience then crossing the finish line.. again, congrats!!

I dont know... i was told its for people who are not active to promote a healthy life style instead of letting active people do it because we are already healthy.. I understand a little but it still sucks...

First off... congrats!! Its a blast.. Just take it slow... your training will get you to the finish, just dont destroy it by eating weird things and not being hydrated. Use all the water stops and kepp moving forward.. Good luck too you!!

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welcome and good luck.. its easy if you have the willpower to do what you need to do!! Just stick with it!

I run marathons and halves and I am always training so I run 40 or so miles a week and they person in charge of assigning the teams doesnt want me running up our teams numbers.. So, instead of trying to win, we want lazy people who think they want to play until they realize it takes some effort and fall off.. Just my…

I use map my run but same thing... best part is that it will track and safe your route or you can phsically create one... Love this app... I have almost 1500 miles since June 12th 2012.

Happens to guys too.. ive lost 70 lbs and even though I can see my abs I still feel like I look big.. im in a size 30 and still feel like my love handles show thru my clothes or hang over shorts when im shirtless

It took a while for me to see it as well.. my wife and family would say things but it took muscle definition to actually believe I looked better than when I started..

HEHE!!

I followed the 8 min ab routine on youtube.. and I also do habging leg raises from a pull up bar..

165?

I work for sandoz and they are playing as well but I was not allowed to play sadly.. said im too active.. wth?

Good luck and take it slow.. im a good bit beyond that but my wife is currently on week 5 or 6 and is doing well.. would love to finish a half or maybe a full with her one day..