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Replies
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Water weight. Every time I change a workout to a new one I get that.. even without any diet changes.
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I do roller derby :) It's a great cardio exercise AND it's fun :D
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Me from 2013 before joining gym and today. Before I weighed 54kg and today I weigh 50kg. I've lost a lot of fat and gained some muscle. BF% was 34.4% and now it's 24.4% so 10% drob in two years :D I still want to build more muscle..
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Not used to it still! I still think I'm on the chubbier side, only time I notice it is when trying on my clothes that are so big on me, or when I try on a cloth from someone else that I thought I was about the same size with! And in pictures if there are other people next to me.. :D It's quite obvious. But yeah, still…
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grapefruit. to me it tastes horrible.
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You just have to make it happen.. I am such a night person too, but since my husband wakes up really early, I have managed to get up early too (for the morning coffee mainly!). I have a lot of time before heading to work, I get to be lazy for a good while before hitting the gym. x3 Also I sometimes take a 10-20 minute nap…
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3 times a week at the gym, optional 1 home weight workout. 1-2 times a week body combat.
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stick to 1200, definitely don't go under it. :) It is slow on us shorties, especially if there isn't much to lose. I'm 5'3'' and 1470 cals seems to work for me the best. I eat some exercise calories back but usually not all.
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lower belly.. and then some in my butt and thighs but I don't mind that :D lower belly bothers me though
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My arms and legs have improved a lot, but so has pretty much everything. There is no one place.. but my lower stomach still has fat on it, it's the most stubborn fat too! I need to work on that.
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http://www.befitmom.com/diastasis_recti.html there are exercises to help heal diastasis recti if that is what it is. No need for surgery :)
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No one has ever said anything negative towards me at the gym. :)
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Yeah!! You're awesome :) Great progress
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Yes, a lot of times :) But oh well as long as you move and have fun and get a great workout, who cares?
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Geek here too :) There have been whole threads here dedicated for our kind too :P And I also like going to body combat classes! They're awesome ^^
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Awesome pic :D a group cosplay for Angel Beats would be nice..
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I only track my weight losses, even though it fluctuates and it might not hit that low for a while. I have conflicted feelings about my current thin figure. :|
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Push ups definitely :)
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your back looks amazing! :)
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sounds interesting :D I want to know more!
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Go to your diary settings and see that your nutrients tracked include protein.. ? I'm not sure how it works on the phone.
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YES Buffy! ^^ Love her :P Also BSG fan here :)
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^Seems like a series I need to see! :wink:
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Hahah indeed :D Super heroes always have nice bodies x) Such eye candy!
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Do you guys find body inspiration in your fandoms? :P Care to share?
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I'm your height :) I weigh 114 now, looking to shed this last stubborn fat... :P add me if you want to
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Good job! :)
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I have over 200 days..
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^amazing biceps :D
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Wow it looks awesome! WANT IT *drools*
