dukanukem Member

Wow what a fighter you are and what an inspiration!!! Congratulations on your awesome accomplishment :)

Hi Bird_3_lee You will be able to complete it easily. I was way more overweight than you (135kg) and had less of a fitness base than your 4 months of exercising and I managed to do it without having to repeat a week. By the the end of the 8 weeks I could jog for 30mins nonstop, but I wasn't doing 5km in that time. But I…

A medieval archer shooting a arrow from a castle wall? Ok so I'm watching Game of Thrones at the moment lol

I had chronic shin splints - my fix was custom orthotics to stop pronation and strength training for legs like lunges and squats...but I recommend seeing a podiatrist to check your gait.

Just so you know - a lot of guys love muscular legs/calves on women :)

I would send it, you have nothing to lose - an employer appreciates feedback.

I've just joined and will be starting tomorrow - initial test 18, so Level 3 for my age... Goodluck everyone...

What an awesome effort - congrats mate - inspirational!! Ps - I want to borrow that motivational saying you quoted!!

Awesome effort Ness!!! Looking HOT girl

Over here the humidity seems to be getting worse each year and I really drip sweat when it is, but even in winter working hard I will too lol

Brisbane Broncos - NRL

That's an amazing effort, well done!!

Hi I've just started on a lower carb way of eating and i'm finding my intake is about 25%, but I never feel hungry now I'm eating healthy stuff like lots of salads, but making sure I eat protein with each meal. Before I would binge on bread and pastas throughout the day. For me this seems to work and I'm starting to lose…

Hells Bells - ACDC

Hi my second week on here, so thought I'd join in Week 1 Weekly Goal: 5000 Mon: 1280 - (Weights 232; Elliptical 1048) Tues: 1182 - (Weights 232; Elliptical 950) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…

Because those knockers aren't going to handle themselves

Awesome effort mate, inspiring!!

Yes 50 here too, and I've had so many false start Mondays hahaha. But really determined now to drop a lot of weight and for me the key is exercise. I feel if I'm not doing both diet and exercise I lose motivation, so my goal is to do at least 5 days a week of some activity. Good luck everyone

Yes it is a great place to live when it's not sizzling at 42 degrees, the only downside - we don't get alot of NRL over here!! Go the Broncos

From Perth here, we have rivalry with everyone lol

Just joined and I have 45kgs to lose. I'm hoping by next Xmas I can start getting nice clothes for prezzies lol .....

Hi guy from Perth here, just joined and looking to lose about 45kg - that's a scary number isn't it....anyone motivated and encouraging please feel free to add me, I'll need all the help I can get. Thanks