3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13
Replies
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Weekly Goal: 3,500
Mon: 122 (walk on lunch break)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 122
Left to go: 33780 -
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 30000 -
Business trip this week so it's going to be a low one...
Weekly Goal: 2250
Mon: 562 - 5 min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5, 5 min cool down
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 5620 -
Weekly Goal: 2000
Mon: 0
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 5600
Mon:768 Aqua Zumba (taught) 1 hr
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 768
Left to go: 4832
Lets dooo this- I love this challenges- pushes us sooo far!0 -
Weekly Goal: 2500
Mon: 245 calories burned walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 245
Left to go: 22550 -
Week 9
Weekly Goal: 4,000
Mon: Level 3 of 30 DS (140 calories) + 30 minutes of jogging in place (345 calories) + 66 minutes of jogging at 5mph (848 calories) = 1,333 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,333
Left to go: 2,6670 -
Hi I am new to this web site and I'm deperate to loose weight and get healthy
Challenge 3,500 to burn
Monday 801 swam for one hour and walked for 30 mins :happy:
Tuesday 107 walked dogs for 20mins
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Weekly Goal: 6000
Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 979
Left to go:50210 -
Good Morning all.
Weekly Goal: 4500
Mon: 336 jogging + 503 Aerobics
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 839
Left to go: 36610 -
Hi my second week on here, so thought I'd join in
Week 1
Weekly Goal: 5000
Mon: 1280 - (Weights 232; Elliptical 1048)
Tues: 1182 - (Weights 232; Elliptical 950)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2462
Left to go: 25380 -
Weekly Goal: 7700
Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2229 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Total: 4345
Left to go: 33550 -
Weekly Goal: 4500
Mon: 336 jogging + 503 Aerobics
Tues: 252 Swimming + Aerobics 503
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1594
Left to go: 36610 -
Weekly Goal: 3000
Mon: 651 (Ju-Jitsu)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 651
Left to go: 23490 -
Weekly Goal: Week 4 Goal 4,000 Calories
Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 662
Left to go: 33380 -
Weekly Goal: 4000
Mon: 733 (strength training 279, calisthenics 454)
Tues: 759 (walking 383, Ripped in 30 376)
Wed: x
Thur: x
Fri: x
Sat: x
Sun: x
Total: 1492
Left to go: 25080 -
Hurray found you!! This group helped me loose loads of weight in the summer, then moving from Thailand home to England has seen me put almost all of it back on Determined to loose it, and to try and reach the 3500 cals burnt per week!!
Good luck everyone!!
Weekly Goal: 3500
Mon: 0
Tues: 1003 (45 mins elliptical trainer, 30 mins bike)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1003
To go: 24970 -
Weekly Goal: 4000
Mon: Zumba 55 mins: 441 cal. Running 10 mins: 103 cal. Walking dog 2 hrs and 30 mins: 507. Tot: 1051
Tues: Running 50 mins: 513 cal. Walking dog 45 mins: 152 cal. Tot: 665
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1716
Left to go: 22840 -
Week 8
Weekly Goal: 3,000
Mon: 202 (60min@3mph)
Tues: 202 (60m0n@3mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 404
Left to go:2,596....Slow start, gotta get my grove back!:ohwell:0 -
Week 3: (Missed last week & forgot to chart yesterday! SHAME ON ME!!! Lets hope I can catch up!)
Weekly Goal: 3,500
Mon: 612 (30 mins, biking/cycling, 30 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights)
Tues: 821 (20 mins biking/cycling, 20 mins treadmill @ 4-5 mph incline 2-7, 45 mins turbo kick)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1433
Left to go: 20670
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