3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13

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24567

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  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500
    Mon: 122 (walk on lunch break)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 122
    Left to go: 3378
  • lcrayburn1
    lcrayburn1 Posts: 11 Member
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    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3000
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Business trip this week so it's going to be a low one...

    Weekly Goal: 2250

    Mon: 562 -  5 min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5, 5 min cool down
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 562
  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 2000
    Mon: 0
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • msshiraz
    msshiraz Posts: 327 Member
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    Weekly Goal: 5600

    Mon:768 Aqua Zumba (taught) 1 hr
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 768
    Left to go: 4832

    Lets dooo this- I love this challenges- pushes us sooo far!
  • aubsgg
    aubsgg Posts: 301 Member
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    Weekly Goal: 2500
    Mon: 245 calories burned walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 245
    Left to go: 2255
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 9

    Weekly Goal: 4,000

    Mon: Level 3 of 30 DS (140 calories) + 30 minutes of jogging in place (345 calories) + 66 minutes of jogging at 5mph (848 calories) = 1,333 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,333
    Left to go: 2,667
  • helenlouisecook
    helenlouisecook Posts: 2
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    Hi I am new to this web site and I'm deperate to loose weight and get healthy

    Challenge 3,500 to burn

    Monday 801 swam for one hour and walked for 30 mins :happy:
    Tuesday 107 walked dogs for 20mins :wink:
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 6000
    Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 979
    Left to go:5021
  • shellybob79
    shellybob79 Posts: 47 Member
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    Good Morning all.

    Weekly Goal: 4500
    Mon: 336 jogging + 503 Aerobics
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 839
    Left to go: 3661
  • dukanukem
    dukanukem Posts: 23
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    Hi my second week on here, so thought I'd join in

    Week 1

    Weekly Goal: 5000
    Mon: 1280 - (Weights 232; Elliptical 1048)
    Tues: 1182 - (Weights 232; Elliptical 950)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2462

    Left to go: 2538
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2229 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


    Total: 4345
    Left to go: 3355
  • shellybob79
    shellybob79 Posts: 47 Member
    Options
    Weekly Goal: 4500
    Mon: 336 jogging + 503 Aerobics
    Tues: 252 Swimming + Aerobics 503
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1594
    Left to go: 3661
  • lcrayburn1
    lcrayburn1 Posts: 11 Member
    Options
    Weekly Goal: 3000
    Mon: 651 (Ju-Jitsu)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 651
    Left to go: 2349
  • LareishaH
    LareishaH Posts: 205 Member
    Options
    Weekly Goal: Week 4 Goal 4,000 Calories
    Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 662
    Left to go: 3338
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4000

    Mon: 733 (strength training 279, calisthenics 454)
    Tues: 759 (walking 383, Ripped in 30 376)
    Wed: x
    Thur: x
    Fri: x
    Sat: x
    Sun: x

    Total: 1492
    Left to go: 2508
  • hannahjones08
    hannahjones08 Posts: 34 Member
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    Hurray found you!! This group helped me loose loads of weight in the summer, then moving from Thailand home to England has seen me put almost all of it back on :( Determined to loose it, and to try and reach the 3500 cals burnt per week!!

    Good luck everyone!!

    Weekly Goal: 3500
    Mon: 0 :(
    Tues: 1003 (45 mins elliptical trainer, 30 mins bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1003
    To go: 2497
  • LindLind83
    LindLind83 Posts: 18
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    Weekly Goal: 4000
    Mon: Zumba 55 mins: 441 cal. Running 10 mins: 103 cal. Walking dog 2 hrs and 30 mins: 507. Tot: 1051
    Tues: Running 50 mins: 513 cal. Walking dog 45 mins: 152 cal. Tot: 665
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1716
    Left to go: 2284
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 8

    Weekly Goal: 3,000
    Mon: 202 (60min@3mph)
    Tues: 202 (60m0n@3mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 404
    Left to go:2,596....Slow start, gotta get my grove back!:ohwell:
  • Keodland
    Keodland Posts: 67 Member
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    Week 3: (Missed last week & forgot to chart yesterday! SHAME ON ME!!! Lets hope I can catch up!) :wink:

    Weekly Goal: 3,500
    Mon: 612 (30 mins, biking/cycling, 30 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights)
    Tues: 821 (20 mins biking/cycling, 20 mins treadmill @ 4-5 mph incline 2-7, 45 mins turbo kick)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1433
    Left to go: 2067

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