thiosulfate Member

Neither.

In my opinion, simply saying someone is overweight should not be considered hurtful as long as that person is you know, actually overweight. But I don't think someone gains significant weight without noticing that their clothes are way tighter or something like that

There's a difference between having a one on one talk to someone because you care for them and are concerned about their health and calling someone fat just to be a jerk.

Here are a few of the lunches I have sometimes: Rice with eggs: 460 calories - 90g uncooked rice: 320 calories - 100g eggs: 140 calories Salad: 376 calories - 0.5 lbs raw spinach: 52 calories - 8 oz. roma tomatoes: 44 calories - 28g Mozzarella shredded Cheese: 80 calories - 100g eggs: 140 calories - 4 TBSP Light Zesty…

welcome :)

You're not going to gain muscle, especially not enough muscle to show a large impact on the scale, while eating a deficit and not weight training.

here here XD

Expiration dates, at least in the USA, are a manufacturer's guidelines for when they think the product is the most fresh. Many times, food is fine after the expiration date has passed but it's understandable that some would find that queasy. If the food looks fine, pours fine, and smells fine and it isn't over a week past…

lol almost 1 lbs (just under .5kg) every 2 days ain't going to happen unless you are about 200+ lbs (just under 91kg) overweight.

This is not a diet, this is a lifestyle change. Unless you plan on giving up alcohol for the rest of your life, learn how to work it in occasionally. It doesn't have to be everyday, not even once a week. Just enough so that you don't feel like you are depriving yourself. Measure your drinks accurately and if they fit in…

Eating low calories (if accurately counted) will result in more weight loss. However, eating very low calorie diet is a great way to get yourself to start binging after a while.

Just drink more water. Whether you want to or not. Or tea. Or whatever. Just count the calories and hit 8 16oz glasses a day

Have you tried, you know, talking to her?

If you think running is too much for your shins, you could always try a different exercise. Swimming is great exercise and it's not hard on the joints

it's 2 days. chill

lol look at my diary and tell me. 18 pounds lost in about 5 weeks, and I eat "garbage".

Everyone in this thread lol. OP, if you can find a way to drink less or just drink water/clear diet soda do that. If you think that you absolutely have to drink, save more calories for those nights or find a new job. If you really can't drink less alcohol/consume less calories, then it's kind of like someone saying, "hey I…

I've lost almost 20 lbs and still have about 210 lbs to go. Feel free to add me. Starting: 350.6 lbs Current: 333 lbs Goal: 120 lbs

There's a difference between going over 2lbs per week and losing 7 lbs per week. I started at 350 lbs and "only" lost about 3-4 lbs per week at a reasonable calorie limit of 1700-1800 calories.

Use your best judgement, to be honest. I get extremely light headed and get a headache in temperatures 75F+. Keep yourself hydrated and exercise in an air conditioned area if possible. Hot bod ain't worth getting heat stroke.

I eat 1000+ calories less than what I burn everyday. I also have a starting weight of 350+ lbs, so I can easily eat like 2000 calories lose almost 2lbs per week

OP, you can look here at regular human bodies: mybodygallery.com Everyone's bodies will be different. Person A and Person B are the same age, weight, and height, but Person A lost 200 lbs and Person B has never been overweight. Although their stats are the same, their bodies are likely to look different.

If you think 1700 is too much, do 1600.

Determination. Will power. What do you want more: to lose weight/be more healthy or to binge food?

Take a sick day, that's what they are for. Besides, in your post you said you haven't gone in over a month, a much more serious issue than only going twice a week-which can be completely normal.

Eat less than you burn, and you will lose weight. No need to find time for exercise unless that is something you want to put time in to. Don't be drastic and don't expect the weight to come off in a month. Start with 2lbs a week and if you feel like that's too extreme, drop to 1 lb per week. If you feel like that is too…

Once it passed 1 week of no pooping, you should have made the trip to your doctor. You'd put your life into the hands of random people on the internet over seeing someone who has years of medical experience because it's only 3 hours out of the way. 5-6 hours of travel to figure out what's wrong and to feel better seems…

Generally, you should .5 lbs per week for every 25 lbs you need to lose. If you just want to lose 20lbs, set your goal to .5 lbs per week

All you need to do to lose weight is eat less calories than your body burns. However, unless you are particularly short, 1200 seems low. People who choose a too aggressive goal tend to either give up and binge or gain all their weight, plus more, back.

Whatever you want. Some people weigh themselves one day a week, one day a month, or every single day. No one way is best. You can try weighing yourself everyday, but if you get discouraged by daily fluctuations, switch to once a week.