thiosulfate Member

I highly recommend therapy.

That is one form for Intermittent Fasting (IF). In that case, you'd want to make sure your weekly calorie goal is such to accommodate your desired weight loss. If I recall correctly, this form of IF does 2 days of very low calories and 5 days of maintenance or close to maintenance calories. I practice 16:8 IF. Basically, I…

Vanilla Bean

If you were/are overweight, then how are you feeling so full that you cannot meet your calories? There are many calorie dense food, such as nuts, that just a handle will add a few hundred calories. It's normal to not feel very hungry for one or two days but the majority of your days just as one day you might go slightly…

Neither.

In my opinion, simply saying someone is overweight should not be considered hurtful as long as that person is you know, actually overweight. But I don't think someone gains significant weight without noticing that their clothes are way tighter or something like that

There's a difference between having a one on one talk to someone because you care for them and are concerned about their health and calling someone fat just to be a jerk.

Here are a few of the lunches I have sometimes: Rice with eggs: 460 calories - 90g uncooked rice: 320 calories - 100g eggs: 140 calories Salad: 376 calories - 0.5 lbs raw spinach: 52 calories - 8 oz. roma tomatoes: 44 calories - 28g Mozzarella shredded Cheese: 80 calories - 100g eggs: 140 calories - 4 TBSP Light Zesty…

welcome :)

You're not going to gain muscle, especially not enough muscle to show a large impact on the scale, while eating a deficit and not weight training.

here here XD

Expiration dates, at least in the USA, are a manufacturer's guidelines for when they think the product is the most fresh. Many times, food is fine after the expiration date has passed but it's understandable that some would find that queasy. If the food looks fine, pours fine, and smells fine and it isn't over a week past…

lol almost 1 lbs (just under .5kg) every 2 days ain't going to happen unless you are about 200+ lbs (just under 91kg) overweight.

This is not a diet, this is a lifestyle change. Unless you plan on giving up alcohol for the rest of your life, learn how to work it in occasionally. It doesn't have to be everyday, not even once a week. Just enough so that you don't feel like you are depriving yourself. Measure your drinks accurately and if they fit in…

Eating low calories (if accurately counted) will result in more weight loss. However, eating very low calorie diet is a great way to get yourself to start binging after a while.

Just drink more water. Whether you want to or not. Or tea. Or whatever. Just count the calories and hit 8 16oz glasses a day

Have you tried, you know, talking to her?

If you think running is too much for your shins, you could always try a different exercise. Swimming is great exercise and it's not hard on the joints

it's 2 days. chill

lol look at my diary and tell me. 18 pounds lost in about 5 weeks, and I eat "garbage".

Everyone in this thread lol. OP, if you can find a way to drink less or just drink water/clear diet soda do that. If you think that you absolutely have to drink, save more calories for those nights or find a new job. If you really can't drink less alcohol/consume less calories, then it's kind of like someone saying, "hey I…

I've lost almost 20 lbs and still have about 210 lbs to go. Feel free to add me. Starting: 350.6 lbs Current: 333 lbs Goal: 120 lbs

There's a difference between going over 2lbs per week and losing 7 lbs per week. I started at 350 lbs and "only" lost about 3-4 lbs per week at a reasonable calorie limit of 1700-1800 calories.

Use your best judgement, to be honest. I get extremely light headed and get a headache in temperatures 75F+. Keep yourself hydrated and exercise in an air conditioned area if possible. Hot bod ain't worth getting heat stroke.

I eat 1000+ calories less than what I burn everyday. I also have a starting weight of 350+ lbs, so I can easily eat like 2000 calories lose almost 2lbs per week