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Sounds good! Same questions about becel & the volume of yogurt
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I used on on ehow that calculates % body fat based on waist measurement. With that 1gm protein to lean would b 97.4 gm protein for me. .8 is 78 ish a little more do-able but still a lot! I've just read that the more protein you eat the more likely your body will burn fat vs muscle. So by that reasoning, the more fat you…
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doh! I knew I was misinterpreting something. How do you calculate lean body mass? I'm pretty sure I'm 50% not lean lol
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There are probably a lot of free apps. I've used endamundo? C25K program does work!
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From what I understand he doesn't remember any of it lol
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Hello! My name is Amy and I turned 50 this year. I have a 'wacky-wavy-inflatable-waving-man' to prove it. I have lost and gained weight all my adult life and now know that this can't continue. I want to be healthy from now on. No dieting, but healthy balanced living. I've been on MFP for about 2 years and have lost a…
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I like this site! I agree planning is key. Now back to work : )
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Never mind. Just have to go straight to the site. It's www.sumbleupon they don't want me to waste time using....
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argh websense!!! Will have to wait until after work. I don't know how they missed websensing MFP!
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this probably sounds gross but vodka + diet red bull + diet orange soda. Also do vodka with various flavors of crystal lite and whiskey w/ diet pepsi. OK now I sound like a drunk. : )
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I can only do salmon or tuna sashimi lol. I can handle raw fish better in a rolled sushi. I guess there are worse things I could eat...like pizza of which I have had 2 slices today + some kale chips and 2 diet pops and of course black coffee and a (large) glass of merlot. Too embarassed to fill out my diary lol. Fixing…
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I'm keeping super busy with activities outside of work. I'm in 4 different choirs for Christmas. Also doing a 'post C25K' running program that goes into December. - stay away from the office lounges and don't participate in any of the frequent pot luck activities - yep I'm a scrooge! - trying to do better about meal…
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Don't get married when you are 18, idiot! : ) But only if it means I could still have my 3 awesome girls lol.
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I need to start getting plain yorgurt again. For a while I strained and made my own greek but got in habit of buying the sweetened greek Kroger brand. List of ingredients is a little to long! Also going to try the paper bag pop corn. We recently gave away our stock of microwave corn. Not that good tasting and way high in…
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Same here with the size 10. I bought 2 size 10 skirts at Goodwill the other day lol. Can put on but can't sit down!
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There's not much left to 'cut out' of your diet in order to lose weight!
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This is what I make. I love it especially if I use multigrain flakes instead of oats. Granola Makes about 2 pounds (1kg) Adapted from Feast, by Nigella Lawson - I’ve made this with one tablespoon of plum kernel oil filling in for a tablespoon of the oil called, and let me tell you, it’s amazing. I don’t know where to get…
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I've completed C25K and am working on a 'graduate' program.
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This sounds great, thanks! I love general Tso's!
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Start a petition to call it Turkey Fake-un. There should be a law.
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Wait! I'm not 51, I'm 50 lol what was I thinking??
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51 and have been on MFP 2 years. Feel free to add me!
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I use flatout brand flat bread. 90 cals
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Good luck! I joined MFP for the same reason : ) 50 has come and almost gone and I am definitely fitter now! Feel free to friend me if you'd like.
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MFP is a really good place to find support. Sounds like you are on the right track and have a good mindset to meet your goal! Thanks for posting and good luck on your journey : )
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Thumbs down to eating canned soup period. Too much sodium.
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Great progress! Slow and steady wins the race right? It has taken me about 2 years to get where I am so far.
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Was also going to suggest fritatta. Just sautee up your veg/meat pour on beaten eggs, cook the bottom then bake until fully cooked. Tons of recipes out there. My favorite is salmon/cream cheese.
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I'm 50 now and it has taken me 2 years to lose 50 pounds. There was definitely no quick fix for me. Just constant and consistent healthy choices + exercise. Agree with those who say see an MD first!
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50! Welcome! and feel free to add me if you like.
