mommy3x Member

You can do it!! Do not get discouraged - remember that this is a marathon, not a sprint. Keep your head up, and strive to do better this week! :smile:

Great job - keep it up!!

Try frozen blueberries - VERY yummy!!!

Congrats!! That is wonderful! :happy:

Thanks for sharing!!

Do NOT wait! Do it now, consider it one huge step in personal acceptance. Keep working towards your goal, but you are more than your weight! Good luck on your journey!!! :smile:

We all have those days - it kind of seems as though you push yourself so much that your body needs a little rest. Try doing other activities instead of the gym. For example, do you like hiking? Recruit a friend or two and go hiking - good for the body and soul! Maybe try signing up for a class that you've always wanted to…

I buy frozen blueberries, blackberries, and mixed berries from Wyman's of Maine. I add them to fat free cottage cheese and eat them while they are still frozen (I eat them as soon as I get to work - so probably 15 minutes after they come out of freezer). I REALLY enjoy eating it this way, feels like I'm eating a dessert.…

:happy: Wow, you look amazing! Congrats!!

Welcome, I cannot begin to tell you how helpful MFP has been to me! I find that logging has kept me on track! Good luck on your journey. :happy:

Sounds fantastic - I will try it! :happy:

It is wonderful - for the first time I feel in control! Good luck on your journey!!

Welcome! Hope this works, as I think it has done wonders for me! :happy:

It will! Not only is it great to keep you accountable, but you get a lot of support!! Good luck!

Good luck - you seem to be on the right path! :smile:

Welcome - this is a wonderful site! I find that I am so much more accountable for what I do - hope it works for you!! :happy:

Will try - thanks for sharing!

Funny!!! I think I'm addicted as well...I log on regularly!! :happy:

We all need help! I have sent a friend request - good luck!!

Welcome to MFP - good luck on your journey!!

Sound fantastic - I will make them!! :happy:

Sure! :happy:

Welcome! This journey is better with friends and lots of support. :happy:

Welcome and good luck!! Just have confidence in yourself - we are all capable of change!! :happy:

Do you like nuts? Almonds and walnuts are great choices. I know you said you don't really like fruit - but pomegrantes are wonderful. How about kiwi? They aren't traditional sweet and you may like them. Have you tried frozen fruit? I add frozen blueberries to cottage cheese and it tastes fantastic. The obvious choice for…

Welcome!! This is a wonderful place, lots of support and great ideas for weight loss (and all around healthier life). Good luck!!

You should be very PROUD!! It always starts with that first (very difficult) step. Keep it up!!

I have the same problem and fell so self conscience...good ideas here though!! I will try the Shock Absorber. Good luck to you!! :happy:

Congrats on the achievement so far - and thanks for the ideas!

Do you have stairs where you work? I go up and down the stairs a few times a day (desk job also) just to move a little. I love to snack on cottage cheese and frozen blueberries - very yummy! Try walnuts or almonds - also quite tasty, and filling. Good luck!!