Sasha_Bear Member

I would focus on toning, you don't need to lose anymore weight from what I can see!

These are great been rocking these for 2 years!

If the chemistry is there I surely will!!

Feel free to add me!

Sounds delicious I would just advise to make sure your drinking your water cause the sodium intake is crazy!!

Potbell'ys chicken is processed that's why, I try to stay away from there everything is high in sodium!

Don't be so hard on yourself I can see a huge difference! Keep up the amazing work!

LMFAO!!

People will always find something to be offended about! SMDH

I wouldn't bother logging especially if you weren't wearing a hrm while cooking there is no accurate way to count the calories burned. I would just take pride in knowing I burned some extra calories not necessary to log in my humble opinion.

Nothing All made up

The one on the left is 2011 the one on the right is yesterdays!!

I honestly haven't giving up anything but sugar in my coffee I switched to Splenda, other then that I eat everything in moderation. Like last week I wanted a banana Royale form Basin Robbins I worked out burned about 1500 calories that day and got my banana Royale! LOL

Walking was my primary form of exercise for months! I started off doing 1 to 2 miles and built myself up. It helped me to build endurance, help me to loss inches, and did a little toning of my legs. As of today I still walk, but now I add running in as well I have walked/run up to 10 miles at one time before! It is a great…

Woohoo You have done and incredible job and have much to be proud of! We all know this road is not and easy one and there will always be things to throw us off course, but as long as you get back on track nothing can stop us from reaching our goals! I am so proud of you and all your progress!

I'm guessing because their going on looks alone they see someone looking super skinny and figure your not eating enough, the same way they see overweight people and figure their eating to much, when that isn't necessarily the case. Some people are just judgmental always have been always will be.

I'm having the same problem other then nuts I don't know what else is high in protein an low in everything else. I'll be watching this thread

All my workouts consist of working out at home, or walking/running outside. JIllian Michaels Six Week Six pack is good for toning and strengthens your core. Insanity is a killer cardio workout, Jumping rope burns lots of calories, and I find the Ab wheel works great as well. I also agree with the lifting just introduced…

Dang Dave you make me think to much. I think they locked the post because it was causing to much of a debate about what is considered exercise and what is not. I think it bordered on the rules of respecting others. I guess with so many people saying cleaning isn't a real workout and shouldn't be logged it was offensive to…

Nice job in just a month, you are doing great!

Woe you have done and amazing job and have much to be proud of! Congratulations on your transformation!

^^^^^^^ THIS

I never understood why this has always been such a issue? If its' up and you need it down pull it down and vice versa! That being saying it's always down at my house guess my guy is just trained that way.

This a Thousand times over!!!!

Couldn't of said it better myself nice post Ced!

So glad I joined this group very informative information!

Thanks for the info I will be checking some of these sites out.

A friend directed me to this post glad I decided to read it1 Very informative and makes sense when you break it down like that!

I'm 5"3 SW: 246 CW: 163 GW: 155 Trying to hold on to my curves, booty and ta tas! LOL

How about the back of your shoulder, I think that would be sexy, or your lower beck is a good spot as well.