minijuggernaut Member

In my experience? Never, lol

I don't know what this diet is... but it'll take a lot more than 17 days to get used to a new lifestyle.

Get a makeup lesson from :)

Yeah, there's no point in even trying to correct any of it.

Deadlifts, squats, rows, pull ups, lunges, overhead presses.

Lift weights. Heavy ones. The results you seek will follow.

I used to drink a lot of wine. But wine makes me want to snack on food that's not part of my plan... and a LOT of it. So, I gave it up except for the occasional once a month glass.

Just eat wheat bran. It's cheap and filling and packed with insoluble fiber.

I usually do it the night before, while I'm meal prepping.

Sorry, maybe I'm misunderstanding. You're quickly gaining weight, while eating at a deficit? That is not possible.

I don't mean to sound harsh, but the answer is almost certainly inaccurate logging and eating over your TDEE.

Don't waste your money.

In your first year, I would suggest a full body program to build a decent base. After that, a split will work.

NJ here too, where ya at? :)

Nope. Breasts are mostly fat, so if you drop fat... But wouldn't you rather have a fit body with a smaller, perkier chest? You know what they say about abs on a skinny guy...

MFP gives you super low protein intake. I reset mine in settings.

Are you weighing all of your food?

If you're looking to cut out food groups to be more fit, look into Paleo. Going GF without a health purpose is unwise, it's not any healthier.

Female 5'2" 130 pounds Not sure what my goal weight is. I'd like to lose another 5-10lbs of bodyfat. OccasionalAM Fasted Cardio HIIT 6x per week PM Weight lifting I eat around 2,000 calories a day.

As much weight as you can. Whatever is heavy for you. Lifting on a calorie deficit will not get you bulky.

Cottage cheese, greek yogurt, and I should break up with almond butter but I just don't know how to quit it.

Go microwave a quest bar.

I have never felt anything but as much respect as every other weight training regular, male or female, in my gym.

http://www.myfitnesspal.com/topics/show/1025714-squats-and-big-booties

I find that deadlifting a big heavy object helps me work through these feelings of frustration I'm sensing in this thread.

Do you even...:laugh:

Mmm, pie.

Story of my life. I usually try to just go to sleep when that happens. It gets pretty weird when I hit this point at 4pm... I am very well rested.

Google: "You are your own gym" Should be exactly what you need.

Thank god you were here to white knight for all the little guys who weren't brave enough to speak up for themselves. Do you really think this post is useful or necessary? It's not going to do anything besides start a flame war and make you look silly.