How many calories do you eat in a day?

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  • JuliMagenta
    JuliMagenta Posts: 79 Member
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    Female
    21 years old
    169cm (I think it's 5,5'' but I'm not sure)
    current weight: 163lbs / 74kg
    goal weight: 125lbs / 57kg
    exercise: 3-4times a week weight training; plan to do cardio 1-2 times a week
    calories per day: 1600-1700
  • minijuggernaut
    minijuggernaut Posts: 98 Member
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    Female
    5'2"
    130 pounds
    Not sure what my goal weight is. I'd like to lose another 5-10lbs of bodyfat.
    OccasionalAM Fasted Cardio HIIT
    6x per week PM Weight lifting

    I eat around 2,000 calories a day.
  • barrpc
    barrpc Posts: 96
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    Wow...am I the first Male??? I'm finally number one at something!!

    Im 6', 184 lbs

    Monday thru Wed = 1840 cals/day
    Thur -Fri = 2300 cals/day
    Sat - Sun = 2800 cals/day

    I average about 1 lbs loss per week on this. This was set up for me by a sports nutritionist. The idea is to not cut back so much that your body slows down it's metabolism and it's a great way to slowly lose fat. My goal is to be at about 13% body fat by Jan 2013 for the Houston Marathon.
  • kirstyfairhead
    kirstyfairhead Posts: 220 Member
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    4' 11"
    Starting Weight - 168
    Current Weight - 128
    Goal - around 23% bf

    1350 on cardio days (2 x week)
    1350 on rest days (2 x week)
    1500 on lifting+HIIT days (3 x week)
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
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    Female
    5"6
    Current weight: 9stone 7lbs
    Goal weight: 8stone 7lbs
    Exercise 5/6 days per week
    eating 1200 - 1400
  • cfilipi74
    cfilipi74 Posts: 63 Member
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    Female
    5'9"
    262 lbs
    I work out 5-6 times a week (elliptical & treadmill and the occasional walk outside)
    I eat 1900 calories per day
  • smelons
    smelons Posts: 450 Member
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    Female
    5'2"
    CW: 125
    GW: 112
    I eat in the region of 1350 calories a day

    I don't exercise much, but I walk once or twice a week.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    female
    5'6
    120 lbs
    Workout 6-7 days a week, anywhere from 30-75 minutes per day
    Avg 2000 calories a day
  • SarahBeth0625
    SarahBeth0625 Posts: 685 Member
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    Female
    5'7 1/2"
    CW: 125
    GW: maintain 125
    Workout: alternating cardio (intense, 33 mins elliptical) and strength training (15 min cardio; 35 minutes strength training) -- 6 days a week

    I net 2104 calories. This is according to the TDEE calculator. :smile:
  • PepperWorm
    PepperWorm Posts: 1,206
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    5'6"
    CW: 184
    GW: 130
    Workout: Lifting 3 times a week. Hiking as cardio 2 hours for a day once a week.
    Activity level: Active deli clerk job, soon to be back in school.
    Estimated TDEE: 2.6k
    Current TDEG: 2k
  • cheeky0122
    cheeky0122 Posts: 38 Member
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    Female
    5'8"
    CW 145
    GW 135-140

    I workout 3-5 times a week, mainly cycling (outdoors, road bike) and belly dance.
    Averaging anywhere from 1300-1500 calories a day depending on what kind of activity I've done.
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
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    Female
    5'11
    156 lbs. (attempting to lose around 10 lbs)
    Work out 3-5 per week, intensely
    Approx. 2000/day and I don't eat back work out calories - and I really worry more about my macros than anything else, calories tend to fall into place after that
  • ChiManLifts
    ChiManLifts Posts: 97
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    3.5K to 4.5K on a bulk 2500-2700 while cutting.
  • Denzel4
    Denzel4 Posts: 6
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    Well it is good to eat less calories in a day specially for those people who want to loss weight. I eat below 2500 calories in a day. I think it is enough to eat 2500 calories in a day.
    http://www.personaltrainermarketdomination.com/
  • CassieReannan
    CassieReannan Posts: 1,479 Member
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    5'6
    176lb
    1700 a day
    Work out 3 - 5 times a week (lift 2x week, cardio 2 - 3x)
  • Phrick
    Phrick Posts: 2,765 Member
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    Female
    35yo, 5'7"
    CW 204
    GW 140, maybe
    Walk 40 mins to 1 hour, 5-6 days a week
    Eating 1920 cals/day. Well, that's my goal, I often come in a bit under. I am using TDEE method so no I don't eat back exercise calories.
  • Noor13
    Noor13 Posts: 964 Member
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    Female, 5'7"
    170 lbs (pregnant third trimester)
    Lifting heavy 4xweek and some Yoga
    2800-3000 when bulking
    2600kcal to maintain
    2400 when cutting
  • Wildflower0106
    Wildflower0106 Posts: 247 Member
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    Female 5'6"
    145lbs
    I have a high activity level because of my job. I also lift weights 3x a week. On the weekends I hike, swim or kayak.
    I am in maintenance and eat 3000cals daily (TDEE). To lose I drop down to 2500.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    it all depends on how many hours cardio I do in the day,
  • shred_me_up
    shred_me_up Posts: 267 Member
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    5'4 52 kg 1650 cals!

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