How many calories do you eat in a day?

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Replies

  • ClaudiaKho13
    ClaudiaKho13 Posts: 229 Member
    Female
    5"5'
    current wight: 142lbs or 64kg
    goal weight:45 to 50kg
    Eat 1200 calories per day

    exercise on the elliptical 6 times a week including with strength training
  • zivasak
    zivasak Posts: 88
    Female
    5'8"
    161pounds
    workout 3 times a week
    1400 calories
  • wahmx3
    wahmx3 Posts: 633 Member
    Female
    5'4"
    153 pounds
    workout 4-5 times a week, light jogging/fast walking 30-60 minutes a day and sometimes JM dvd's
    1500 calories a day
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,513 Member
    female
    5ft 2
    started at 387lb and was eating 1500 to 1800 a day, at least 30 minute swim a day, 2 hour swim once a week and some weight training and an aqua aerobics class once a week

    now 317lb and my daily calories is likely to spark an argument ( had surgery )
    walk 30 minutes a day and back to swimming from monday, have to hang fire a little longer on the weight training
  • Elsie_Brownraisin
    Elsie_Brownraisin Posts: 786 Member
    Female
    5ft 4in
    159lb
    Workout 5 times a week (3 x heavy weights, 2 x swim 90 mins) plus walking 3 miles a day to get to/from work (4 or 5 times a week)
    1800-1900 cals
  • thegilly6
    thegilly6 Posts: 137 Member
    Male
    5' 9"
    171
    run 5 miles x5 per week
    lift heavy, 30 min x5 per week
    1800 net calories (eat back cals) maintaining
  • sarafischbach9
    sarafischbach9 Posts: 466 Member
    Female
    5'3.5"
    SW: 136
    CW: 116
    GW: 110

    I eat anywhere between 1200-1600 calories depending on how active I am. I would say my average is 1400 calories per day. 1200 is super low for me and I only aim for that when my activities are low.

    I try to do cardio for 60-120 minutes 5 days a week
  • Gameofthrone
    Gameofthrone Posts: 1,522 Member
    Female
    5'4
    238 (after losing 2lbs this week =) )
    calorie intake was 1250 5/7 days this week, started a new more physically demanding job so the last couple days my calorie intake has been 1800-1900
  • oneismagic
    oneismagic Posts: 1
    Female
    5'9
    198lbs
    Run around after two children
    Eat around 1200 cals a day.
  • Losingthedamnweight
    Losingthedamnweight Posts: 536 Member
    I'm a dude. And apparently one of the few! Geez. Chick fest much?
    30
    225lbs
    On sedentary days, 1500 cals
    On days where I get some exercise, 1800

    My exercise only consists of going to work (cna) and going for long walks to get my 10,000 steps at a minimum. And the weight is coming off just dandy! Pretty soon I'm gonna try couch to 5k and then pick up some weights. I'm on track to be 150 at least by Christmas and god damn, I can't even imagine myself skinny. Never been that, so seeing myself without a gut is gonna be weird

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