Your favorite toning exercises?
ellebrosseau
Posts: 103 Member
I'm not really sure what to do to tone up. If you listed some of your favorites that would be awesome!
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Replies
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Rock climbing.0
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Squats, benches, and deadlifts.
...What?1 -
Fork set downs and table pushaways.
Superset with mouth closers.5 -
Fork set downs and table pushaways.
Superset with mouth closers.
Haha, those are pretty good ones...0 -
squats and lunges0
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Read New Rules of Lifting For Women.0
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Burpees, broad jumps, pull ups, jumping lunges...pretty much anything that uses most/all your muscles to move your body as far as possible in the shortest amount of time0
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Squats with weights.0
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Strength training.0
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Just to say there are no such thing as "toning" exercises. It's just exercise.
Stick to the basics: compound lifts with challenging weight and good form.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness industry for 30 years and have studied kinesiology and nutrition1 -
Deadlifts, squats, rows, pull ups, lunges, overhead presses.0
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The basics
Planks, lunges, squats, tricep dips,0 -
For me, a mixture of Pilates, bar and weight lifting works the best!0
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I think the answer is in this thread:
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you1 -
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Whoops.1
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The word toning is a bit of an odd one. Being "toned" just means that your fat level has dropped enough that you can see muscle. And as we know, fat loss is achieved with a calorie deficit.
There aren't any specific exercises that "tone", but weight training is the easiest for beginners and the most accessible.0
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