nettasue35 Member

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WTG!

thanks, I will be trying soon.

I plan a little chocolate in my day that time of the month.

a dietician that the dr office that I used to work at told us that it was a good way to start your day.

I make pudding pies. I use the instant pudding made with one cup of unsweetened original almond milk, half a container of free cool whip, in a reduced fat graham cracker crust. makes 8 servings. you can use whatever flavor of pudding. calories 168 to 199 depending on the pie. the banana cream one I put a banana in it makes…

what about a crock pot I have a small one for dips that I cook small batches of chili, beans, or spaghetti for me and my husband.

sounds great

when I started I changed my eating habits. then I had a heart issue and ended up in the hospital. the cardiologist told me to start walking 10 minutes 3 times a day. so I did that then about a month later he said I could increase the amount of time that I walk for at 5 minute intervals, and I could start using exercise…

I cook them the traditional way. maybe you could use smoked turkey in it instead of ham or bacon.

hi! i will be 46 in august. been on here for a while. i have an open dairy. sent you fr already.

yummy!

Mine do not eat the plastic bags, but will play soccer with milk rings from the gallon jugs.

HI! I'm Lynnetta. cw 178.1 gw 120

my husband and I take turns or it takes a couple of days to get all of ours we have two acres and a push mower.

fantastic! you got this girl!

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hello! I'm from Houston,Tx but moved to Moscow,Tx in 2006. feel free to add me.

on bodybuilding.com jamie eason has a couple of recipes for protien bars not sure if they have peanut butter in them. its a free site also. and it has a video of her cooking them.

I agree that you need more fruits and veggies. Have you tried drinking any protien shakes you can at least hide some fruit and spinach in them. that would give you more protien and some fuits and veggies.

congrats!

Fantastic nsv!

I'm starting it on monday. I have been wondering about the no cardio thing to.

178.1 tom is here hopefully next monday will be better.

most of the time I don't. there have been days were I was hungry and I ate less than half of them back.

My goal this week is to drink more water and start eating 6 small meals a day in preperation of starting bb.com program on 1/20/14.

I'm in.

hello! My name is Lynnetta. I joined the group because Lynneta71 asked me if I joined when I sent her a friend request, but I have been struggling with my motivation since lossing to close family members this past summer. I put most of my weight on when I was pregnant. son just turned 24. Last January a coworker joined ww.…

feel free to add me.

congrats!