Liss1 Member

Lol..... isn't that the same as we should not need someone to tell us when we are hungry/satisfied with food. Do we NEED MFP

MY LO will be 6 months but still working on the weight :(

Nuts as well!

Awesome job!

Anything sugary! ;)

Hahaha!

WOW!!! GREAT JOB!

You look amazing!

.

WOW! You look amazing!

Im Hawaiian and live in Sonoma County, CA, USA

Northern Cali :)

WHAT A DIFF! You look great!:

Some people need them for motivation. Works for some, isnt necessary for others. I have my 4 year degree in Kinesiology and HAD my Personal Training cert., worked as one. Trainers are in a gym 24/7, around fitness culture, usually play/ played sports, are up to date on info so they can be helpful especially for someone who…

Im a little late, but I want to join :) My name is Liss Im 5'9 SW 155 GW 145. I was there............and now im not :(

MMMM! Im gonna have to try next week.

Oreo cookies!

The muscle gets bigger when u use it?..........and also dehydration?

Way to go!

maybe u had more energy from drinking and u were doing bigger movements etc?

Are you lifting weights for your legs? I find that if i do leg exercises with the gym machines my legs get much larger (becasue of muscle). IF so try doing lighter weights or just skip it and add more exercises on to ur upper body.

I had the surgery, it is not fun at all, and crutches oh so bad.... But I never have any problems with my knee at all its been over 4 years, and i am very happy i had it done.

Frozen shrimp in the freezer ( I get a big bag at costco)! You can put it in most things for your protein, soups, taco's, on top of rice, etc. Its nice to have for a quick meal.

MMmmmm that sounds hella good!

I agree with delilah, its prob. from water loss, u should def. drink water.

Hi Im a SAHM of 1 7 month old baby boy. Things are great, just trying to get the last of my preg. weight off. Have been slacking this past week and am not looking forward to my weigh in day (Wed.) better do some extra exercise today because we have a mini beach vacation April 22 23 24, its comming fast!!!!

......and maybe try and make/get a salad to eat before hand so u dnt eat as much?

On the upside u look fantastic!!!

Awesome, LOVE IT.

Just cake mix and pumpkin? I like pumpkin.