pchann Member

Where does your foot hurt? Top, bottom, toes, etc...

BUMP

Very well said.

I always thought I was just big boned. I was just fat.

If the warranty covers water damage from being used in water is what I would look for in the literature that came with it.

If it has a label.....don't eat it.

Going clothes shopping and buying clothes that show my shape instead of hide it. A huge day in my life was getting rid of all the big baggy clothes that I purchased for the specific purpose of hiding my belly and man boobs.

Bump!

Everyone seems to be focusing on just the weight loss. It's not about the weight loss it's about the 'fat" loss. If your diet is causing you to lose muscle mass then your diet is counter productive. I know an old guy that was 350 pounds. He went on a ....haha I'm not kidding....white bread, bologna and miracle whip diet.…

Four egg whites, half cup original oatmeal, bananna....put it all in a large glass and mix well.....add 1.5 cups of water and mix well again. In two minutes you have a breakfast shake to go. Thats my favorite breakfast. :)

Bump!!

Here's my two cents. I also am a p90x guy and I maintain a gym membership. I have found that there is no way I can do the p90x workouts 6 days a week. Typically after the plyometrics workout I need a day off cause my body is beat up. On those days that I don't do the p90x I go to the gym and do either heavy compound moves…

Huh? Eight ounces of water is a cup of water. So if you use a one cup measurment you'll get eight ounces of water and visa versa.

100% liquid egg whites.

Hi Sarah, there's a ton of ways to get extra protein so instead of blah blah blah I'll just tell you what I use. :)" skinless chicken breast, grilled Crystal Farms 100% egg whites, haha yes I drink it raw, sometimes I cook it. GNC Amplified Wheybolic 60 GNC Pro Performance Casein protein

My opinion is it depends on why the muscls are sore. The type of weight lifting you did. Was it a heavy day or a high rep day. I find that when I go heavy on compound lifts I need extra time for my muscles to recover. I also concentrate on exceeding "my" protein consumtion for a 48 hour period after. But if I'm doing…

I don't know about you but I was gung ho for P90x. Then the yoga workout on day four was impossible for me. I weighed 240 pounds and had been riding a desk for years. My suggestion would be this. Put the insanity workout away. Get the P90x workout out and do the stretching dvd every single day for 30 days. During that 30…

Here's my peeve. Everywhere you go even healthy places have a soda pop in a combo meal. I'll have a sandwich at the local deli or something and they offer cottage cheese instead of fries or chips but I always have to get a soda. It's about a dime difference if I just get the sandwich and cottage cheese. Grrrrr lol

I think you need a bit more protein. I know this is an area of contention for many folks but 80 bgrams of protein isn't enough. You can get a casein protein and have a shake before bed. That will add 25 grams of protein and only about 125 calories when mixed with water. Also after you nightly fast it's my belief that some…

I'm 5'11'' and when I was at 240 I had man boobs. I am a P90x guy so I exercise and have a strict diet. I'm 185 now with no man boobs and I even have some veination on my upper pectorals. Just keep going and measure your chest. Measure it every 30 days and you will definately see improvement. Remember your in the process…

From what I've read a one day won't really do anything to your metabolism. I'm a believer in the metabolism reset. Google "zig zagging calories" and "reset your metabolism". A whole bunch of great links come up.

The important thing in my opinion is ... Doesnt really matter as long as you do it the same way every time. At 240 pounds I put it around my largest part of my belly. Seemed to provide the most dramatic results which gave me motivation.

Oops :) http://www.consumersearch.com/heart-rate-monitors

Below is a link to HRM reviews. Just remember that the more expensive ones may have some features you don't need. I personally have owned Polar brands and have been very happy.

Lol your grounded!!! :)

I think your doing great! Here's the thing. I think a lot of folks have heard that you should not do this and not do that etc.. I think any movement is good. I like your workout routine. The myths that everyones workout should be like a bodybuilder so we should follow those rules is silly. Bodybuilders, powerlifters etc..…

Try a white sweet potato. mmmmmm

Well said. BB changed my life as well.

:0 ordering someone a happy meal.