justwanderful Member

Peanut butter shocked me. Almost 100 calories in a tablespoon. WOW!!!

When I ran, while living in a semi-rural area, I carried bear spray. It would shoot a stream of mace up to 30 feet. Never had to use it.

Detoxing is a scam. If you want to lose weight, eat less and move more.

In the beginning, I did what you're doing with exercise and eating; and didn't lose. Then I found out that most of the 'calories burned' on the machines and even on MFP are greatly exaggerated. If you eat back these calories, you're eating back more than you used. You're may even gain weight. So, I set my calories to 1600…

A couple things, Change your macro percentages if you are trying to lose weight while maintaining maximum muscle mass. You're currently at 55% carbs, 15% protein and 30% fat. A better balance for you would be 30% carbs, 35% protein, and 35% fat. If you can go to 40% protein, that's even better, along with 30% fat. Protein…

The 'Golden Rule' cannot be emphasized enough, since it's the foundation upon which all of mankind's morality is based.

I go for a minute, though I can hold it longer. My 3 times a week workout includes 2 or 3 sets of 1 minute planks.

Duck Sausage. It tasted like *kitten*.

I workout first thing in the morning. Coffee and a smoothie of 1%milk, 1 scoop protein powder, ice and if needed, 1/2 cup Fiber One. Mix it in the Magic Bullet and drink it during my workout.

Your diary is not open. :ohwell:

He's being logical. You're being emotional. Women are from Venus, Men are from Mars. You're both right.

http://www.myfitnesspal.com/topics/show/568929-losing-weight-and-feeling-cold-all-the-time

As a guy, I learned a long time ago: Unless you see a baby poking out from between her legs, never, ever, ever comment, assuming a woman is pregnant. :embarassed:

Funny article, but so true. I occasionally buy cooked bacon from their 'hot bar' on Sunday mornings. The looks I get, checking out, with just a plate full of bacon, are priceless.

New tape worm?

You knew about his alcoholism before, yet you married him anyway???? He's not going to change until HE wants to. Accept it.

You need to move out on your own or move in with someone who likes cats. If this was such a big deal to you, why didn't you bring it up before you signed a new lease with them? You would at least have had the option to NOT move with them.

To a guy, those are terms of endearment.

I've been on this site a few months. I try to log every day. I have never, ever, ever, ever, ever had my calorie totals come out to equal my macro calories totals. Never! Ever! I think much of food labeling goes by the old saying, "Good enough for government work." They just don't add up. Don't sweat it and have an apple.

I call BS on this. If it were true, the lowest income earners wouldn't have the highest percentage of smokers in their group. I shop at Trader Joe's for certain items and notice that the average shopper there is fit, to slightly overweight. In their carts are a mix of what many on this site would consider 'more healthful'…

^^^^^^THIS^^^^^^^ Do it NOW! .

I grew up, and for many years, lived in inner city Chicago. What do you think? .

^^^^^^THIS^^^^^^^^^ It may have 0 calories but it turns my appetite on, all the way to HIGH. So, in this respect, it would help me gain weight.

If you're not getting physical therapy, have your doctor write a prescription for it. (So your insurance pays for it.) Then, ask your orthopedic surgeon to refer you to a reputable Physical Therapy Company. A licensed, quality physical therapist can show you which exercises will help you and which to avoid. As for the 40…

Sexting with someone who isn't your partner is cheating. It's a deal breaker. If you can't see that, your moral compass is broken.

Did you get a new tapeworm?

Dude, my butt looks like a Shar Pei from losing close to 70 pounds, but my wife is ecstatic that I've lost the weight, and sexy times are better than ever. Big red flag here. This is not normal. Cut her lose. You deserve better...someone who really appreciates ALL of you.