Does Coke Zero Make You Gain Weight?

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Secretsundays
Secretsundays Posts: 26
in Health and Weight Loss
So I have such a sweet tooth and I am also counting calories. Coke Zero has no calories so I thought it would make a great replacement. I drank about 2 cans today (yes, I know, not good). But I don't have it every day. I just have it when I want to have something sweet.

But will it make you gain weight?
Note: I know soda is bad and I know it contains aspartame. I just want to know if it will make you gain weight.
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Replies

  • Hildy_J
    Hildy_J Posts: 1,050 Member
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    No - the 'zero' means zero calories. You could drink 1,000 of these and you wouldn't gain a pound. Although you would feel a little bloated, no doubt. :-)
  • bagge72
    bagge72 Posts: 1,377 Member
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    No a 0 calorie product won't make you gain weight (well some water weight maybe), and no it isn't bad for you. Drink as much as you would like. Oh and stop you know something is bad without doing any research on it.
  • Blacklance36
    Blacklance36 Posts: 755 Member
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    I'm not sure you are serious....but zero calories means you will not gain weight. You might die from it but it won't add pounds.
  • AmykinsCatfood
    AmykinsCatfood Posts: 599 Member
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    Has 40mg of sodium per can so you may bloat a bit from the carbonation and the salt in it if you drank a ton of it, but I have at least a can of day and I've been losing.
  • karllundy
    karllundy Posts: 1,490 Member
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    Nope. I have 3-4 a lot of days and haven't gained a pound. Yes, it isn't the healthiest drink choice, but it is a choice I can live with.
  • AmykinsCatfood
    AmykinsCatfood Posts: 599 Member
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    I'm not sure you are serious....but zero calories means you will not gain weight. You might die from it but it won't add pounds.

    That's a bit much, don't you think?
  • lcransaw
    lcransaw Posts: 95
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    I'm not sure you are serious....but zero calories means you will not gain weight. You might die from it but it won't add pounds.

    Hilarious! Happy Monday MFP peeps!
  • durabo
    durabo Posts: 1 Member
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    Here's a link to a little more information regarding diet sodas. http://examine.com/faq/is-diet-soda-bad-for-you.html
  • Secretsundays
    Secretsundays Posts: 26
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    Thank you.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Some people crave sweets after drinking stuff with artificial sweeteners. If your one of these people and ended up eating a bunch of sweets after drinking one, then yes.

    Other than that, I don't see any way it can actually make you gain weight. I've been drinking diet sodas (and regular when I have the available calories) since I started counting calories in March. Sometimes I've had 64oz (not exactly healthy I know) in a day. My weight has gone from 218lbs in March to 172lbs this morning. So considering that, no diet soda won't make you gain weight unless of course you fall into the category I listed above.
  • susieoj
    susieoj Posts: 181
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    These days everything is going to eventually kill you lol.... Die happy and drink your diet soda lol
  • jenn26point2
    jenn26point2 Posts: 429 Member
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    Dr. Mercola says yes, diet sodas containing aspertame cause weight gain.

    http://articles.mercola.com/sites/articles/archive/2012/12/04/saccharin-aspartame-dangers.aspx
  • ksy1969
    ksy1969 Posts: 700 Member
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    These days everything is going to eventually kill you lol.... Die happy and drink your diet soda lol

    ^^^^^TRUTH^^^^^

    I can't keep straight from day to day whether coffee is going to kill me. OMG, then there is the egg. One day it is clogging my arteries and the next it is good for me.
  • Docmahi
    Docmahi Posts: 1,603 Member
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    every pound I have lost is drenched in coke zero - it fuels my dreams
  • Cieren
    Cieren Posts: 6 Member
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    In and of itself it won't make you gain weight as it has no calories - but there have been studies that show that artificial sweeteners may actually lead to weight gain, due to the way it interacts with your body:

    http://www.huffingtonpost.com/2013/07/11/diet-soda-health-risks_n_3581842.html
    http://www.webmd.com/food-recipes/news/20130710/could-artificial-sweeteners-cause-weight-gain
    http://abcnews.go.com/GMA/OnCall/story?id=4271246&page=1
  • wolfgate
    wolfgate Posts: 321 Member
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    These days everything is going to eventually kill you lol.... Die happy and drink your diet soda lol

    ^^^^^TRUTH^^^^^

    I can't keep straight from day to day whether coffee is going to kill me. OMG, then there is the egg. One day it is clogging my arteries and the next it is good for me.

    Amen!! And that is why I have my cups (yes, plural) of coffee everyday and eat my one egg omelet for breakfast. Have a Coke Zero ocassionally as well.
  • LisaGNV
    LisaGNV Posts: 159 Member
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    My completely UNSCIENTIFIC **opinion**...

    Even though it has no calories, it leaves me craving something sweet. Drinking it doesn't satisfy that craving, so I go in search of something that will. Which is usually *not* zero calorie.

    For me, it's better to skip it.
  • justwanderful
    justwanderful Posts: 142 Member
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    My completely UNSCIENTIFIC **opinion**...

    Even though it has no calories, it leaves me craving something sweet. Drinking it doesn't satisfy that craving, so I go in search of something that will. Which is usually *not* zero calorie.

    For me, it's better to skip it.


    ^^^^^^THIS^^^^^^^^^

    It may have 0 calories but it turns my appetite on, all the way to HIGH.
    So, in this respect, it would help me gain weight.
  • Thomasm198
    Thomasm198 Posts: 3,189 Member
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    Dr. Mercola says yes, diet sodas containing aspertame cause weight gain.

    http://articles.mercola.com/sites/articles/archive/2012/12/04/saccharin-aspartame-dangers.aspx
    Mercola is a bigger quack than Dr. Oz. :grumble:
  • sunman00
    sunman00 Posts: 872 Member
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    'diet' and 'zero' sodas are full of garbage chemicals, don't drink them

    http://healthyliving.msn.com/health-wellness/7-side-effects-of-drinking-diet-soda

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