carolynh7 Member

Hi I use a fitbit one - which I love - I've sent you a friend request

wow amazing job - what a change for the better :smile:

amazing - you look like a whole new person :)

amazing tips thanks for sharing.

amazing achievement - well done :)

amazing transformation - well done :)

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amazing story - well done for never giving up even when injured :smile:

you are all :smokin:

I'm sure you are doing great - have sent a friend request

Wow you are doing great - hope you enjoy insanity

I live just outside Hayle in Cornwall - its looking great today with the sun out. Originally from Nottinghamshire but been in Cornwall 10 years now

well done you have completely turned your life around and look amazing thanks for sharing your story

this is great - made me laugh:laugh:

Hi feel free to add me I love new friends. I've been vegetarian since I was 14 - my parents frowned on it and didn't think it would stick but here I am at 38 and still a Vegi. At times I have gone vegan, but I love eggs and cheese too much to cut them out completely. I do have a tendency to eat too much cheese and carbs so…

wow - you have done amazing

It looks like you have lost more than 25lbs already - you are doing really well and are looking really healthy keep it up

Hi sent a request to join thanks

thanks everyone this is a real help

friend request sent

Hi Sam am on most days and will encourage you - have sent you a request

great job on the quitting smoking - I know its hard but it can be done. I am 5 and a half weeks into giving up and 10 days without a nicotine patch on, so I am finally nicotine free yipee. I am watching what I eat and exercising for the first time in years, as I don't want to put on a loads of weight. In the month I've…

amazing results well done

Wow you have done amazing - I bet you are so pleased with the slimmer new you

Great advice - I personally tend to drink a glass of water and if that doesn't work I go to bed. I always have a tendancey to want to snack when I've eaten less calories through the day, so I try and make sure I've had the right amount. All in all though late night snacking can be a hard habit to break.

You can add me I'm from the extreme South West.

Wow thankyou for sharing your journey - you are amazing

Hi I've given up smoking too, I am on 25 days now and definitely not going back. I was lucky to find MFP as I was already over weight and was concerned with putting on more. I have been working hard at logging everything and have really upped my exercise and imagine my surprise that in the last 2 weeks I have managed not…

feel free to add me I'm from the south west too and always looking for new friends - doing mainly cardio at the moment but may branch out into more strength training soon

always happy to get new friends