Lost 132 Pounds in 273 days

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135

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  • divainsneakers
    divainsneakers Posts: 397 Member
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    Great job!
  • pattycakes80
    pattycakes80 Posts: 118 Member
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    so inspiring! awesome!
  • DaveHuby
    DaveHuby Posts: 175 Member
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    Inspirational! Please add me and access to the diary too.
    I'm hovering 28lb over where I want to be but still 5 stones (70) lb from where I started. I joined MFP after initial loss.
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
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    Wow! Congratulations!
  • Erikhulse
    Erikhulse Posts: 51 Member
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    Found another before and after picture :)
    9qz7zs.jpg

    And one more...I have been taking progress pictures of me trying to fit back into this shirt. Before picture that was as close as it would get to fitting...now it fits just nicely :)
    vpi2pw.jpg
  • RINat612
    RINat612 Posts: 251 Member
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    Woah...

    Amazing what some of you guys have accomplished!
  • Veggie_mama
    Veggie_mama Posts: 77 Member
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    Congratulations to you for your hard work and willpower. Amazing transformation. Feels good, doesn't it? :)
  • allisonthompson6
    allisonthompson6 Posts: 19 Member
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    wow! very inspiring, good job man!
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    Wow- You are an inspiration!
  • Fkika3131
    Fkika3131 Posts: 208 Member
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    WOW, Yes indeed you are an inspiration. Thank you for sharing :)
  • bowlerae
    bowlerae Posts: 555 Member
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    vpi2pw.jpg

    let us see that new sexy tummy :-P just kidding. But on a serious note that is AMAZING. now, as someone mentioned....slow down a little.
  • Erikhulse
    Erikhulse Posts: 51 Member
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    vpi2pw.jpg

    let us see that new sexy tummy :-P just kidding. But on a serious note that is AMAZING. now, as someone mentioned....slow down a little.
    The tummy still has a huge gut! Still have a 30-40 pounds of fat to lose, plus build up muscle. I need to get a personal trainer to get started weight lifting.

    As far as the rate, I have been told by many doctors that losing 3 pounds a week is perfectly healthy, especially for someone who was starting out at 350 lbs. Excluding the first two weeks of my weight loss, I have been averaging 2.9 pounds per week since I started. This weight will not come back, because I am a completely different person today than I was back then. I will always cook my own meals, and eat smarter, and I've added fitness to my every day routine.
  • dagift
    dagift Posts: 2
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    Hey what did you do? Besides count calories. I just started so any advice. My actual start date was Monday. I've been on a no carb diet since monday.
  • dagift
    dagift Posts: 2
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    Hey whats your secret?
  • Whtmask
    Whtmask Posts: 219 Member
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    Nice job! You look great!!
  • teacherchana
    teacherchana Posts: 43 Member
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    Congratulations!! You are inspiring!
  • carolynh7
    carolynh7 Posts: 40 Member
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    amazing transformation - well done :)
  • Ackinney91
    Ackinney91 Posts: 10 Member
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    Outstanding and inspirational. Good job my man
  • amcook4
    amcook4 Posts: 561 Member
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    Wow, many congratulations!!!
  • rhina23
    rhina23 Posts: 212 Member
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    Super fantastic!

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