PJRiner

FAGE Brand with cherry is so good and good for you! :tongue:

The blue one is the most flattering! Have FUN!

This sounds amazing! That's my daughter! :love:

YUM, thanks for sharing :tongue:

Eat a banana right before bedtime. It helped me.

Stuff it lengthwise with a seasoned ground turkey mixture with tomato sauce and cheese then bake. You can also bake shredded zucchini in a ramekin with eggbeaters, cheese, chopped onion and breadcrumbs like a mini casserole. Or simply slow roast it in garlic and olive oil in the oven until brown around the edges. YUM…

4 oz does the trick and I will sometimes not drink it all because I have satisfied my craving for the taste. :tongue:

Roast them in salsa and a spray of EVOO. Awesome! :tongue:

My doctor told me to eat protein a half an hour after waking. So pop some protein at 5:30 then go back to bed.

LisaMarie is CORRECT (u r a class act my friend) and actually deciding and having this surgery may have actually saved my life because in the preparation process I discovered that I had severe obstructive sleep apnea (large hiatal hernia too) that could have killed me because it actually was not weight related. Apparently,…

Don't be afraid! Blessings to you both and thank him for us all :)

YES WITHOUT FAIL! Feel so much better!

http://www.healthcastle.com/portionplan_thai.shtml

pound them out and add misc. veggies, one wedge of laughing cow cheese, maybe some lite ham then roll it up sprinkle with seasoned breadcrumbs a spray of EVOO place in aluminum foil wrap and bake. YUMMY : P

Mine did not just fall off in the beginning, lucky you! I guess that every pound just reminds us of the struggle and how badly we want it off! It is frustrating but keep the faith! It will come off! "Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you…

Me too, 7/21/10 and easily it has been life-changing for me! Eternally grateful! I wasnot approved because I didn't have enough weight to lose but we fought it and low and behold through this we discovered that I had severe obstructive sleep apnea and a significant hiatal hernia so all in all I am feeling the best I have…

YUM YUM YUM...thanks ; p

My doctor told me that even as a "thin man" his weight can differ daily up to 5 lbs with no real reason. So yes, vent your frustration (I do) but move on and it will adjust itself. Don't get discouraged. At least you are on the right path and you are not hurting yourself. Check to see but even if the scale doesn't show it,…

tofu, ground turkey, tilapia, cod etc...

http://www.hungrygirl.com/ Check this out :)

Just be cautious of the artificial sweetner "Aspartame". It is very bad for your health in the long term.

Fabulous, thanks for sharing! Bananas are amazing too!

Full of MSG which is unhealthy.

Go to another doctor! Look up symptoms on WebMD. Do not overlook these symptoms.

Before serving add a splash of wine vinegar! Seriously is amazing!

looks fantastic...great idea! Thanks for sharing YUM!

Tilapia Filets roasted in aluminum foil wrap with any salsa. Amazing!

A cool protein snack is roasted garbanzo beans with spice for a little kick :) Ingredients 1 (12 ounce) can chickpeas (garbanzo beans), drained 2 tablespoons olive oil salt (optional) garlic salt (optional) cayenne pepper (optional) Directions Preheat oven to 450 degrees F (230 degrees C). Blot chickpeas with a paper towel…

If you want to enhance just about any savory food, cook it in "salsa"! It is low in fat and calories. Choose one low in sodium and sugar. Plus the heat increases your metabolism. Any salsa mix works. I buy organic (or make your own). I just made Tilapia roasted in salsa (Trader Joes Organic) and then poured the juces on…

Not preaching but odd how The 7 Deadly Sins so attribute to our NOT-well-being! "Gluttony is an inordinate desire to consume more than that which one requires." I totally agree and the destruction began with all-you-can-eat buffets! People in the US specifically feel that money spent should equal portion...wrong...money…