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I'm short (5'2) with short legs and am on Week 5 of Couch 2 5K. My walk is 3.0 mph and run is 4.0 to 4.5. I know that's very slow but I also know I will get better as time goes on.
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Funny
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I've had some success with Lipo 6 Black. It's a great appetite suppressant but not sure how much caffeine it has. I'm kind of immune to caffeine so it doesn't affect me too much ;-) I also like Amino Energy for a pick me up. (but yes, it does have caffeine)
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I don't know much about it but my sister did Ideal Protein and lost around 40 pounds.
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*LIKE*
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Unfortunately I live in the middle of nowhere so internet is hard to come by. We ended up having to buy an AT&T Hotspot. $50 a month for 5GB. Not a great deal but we don't have much choice. TV comes from antenna here Whoopie!
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I know 'diet pills' are usually frowned upon but I believe that if you're willing to put in the work then something to help give you that little push to keep going is not so bad. With that said I want to recommend Lipo 6 Black for Her. I have no affiliation with the company, just a little experience. I've taken just about…
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I've recently started taking Lipo 6 Black for Her. It's marketed as a fat burner. Not sure how effective it is at burning fat but I do know it suppresses my appetite so I consider that worth it! Started it Saturday and already lost 2.5 pounds (and that's with no exercise)
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I have the Walmart Gold's Gym elliptical and I hate it! I love the one at the fitness center but don't get to go much.
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Crystal light is my drink of choice now that I'm trying to quit diet soda. What is your alternative?
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Looking for people with a diet soda addiction for my new group! http://www.myfitnesspal.com/groups/home/520-additcted-to-diet-soda
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My HRM gives me about double the reading that My Fitness Pal says so I normally go with My Fitness Pal.
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I'm in that slump right now (and have been at times in the past) and I find the only thing that motivates me is weight loss. But I can't lose any weight if I'm not motivated to work out and eat right! It's a catch 22!
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I found the discs on Ebay for $35!
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5'2 with a 50 pound loss
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OxyElite, along with diet and exercise works well.
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I can see the pictures by going here http://s400.photobucket.com/albums/pp86/yankeefamily05/
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Should I ask the obvious question? Is that your real profile picture?
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I did start with P90 and from the beginning it didn't seem hard enough. Don't want to make it sound like it was easy but I didn't feel like I was burning a good amount of calories. Level 3-4 is a better burn but I thought what the hey and jumped right to P90X. Make no mistake, it KICKS MY BUTT, but I'm lovin' the hurt LOL
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THANKS! I'm so exctied! Decided to get my hair done as a reward!
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BUMP
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Not sure if it's helped me lose weight but it gives me energy and suppresses my appetite.
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I love the low cal Monster drink. I have the same reaction to it, calming but energetic at the same time :happy:
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Obsessively weighing myself MANY times a day!
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Wow, just had to see who'd be desperate enough to post that :laugh:
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I just started so I don't have any advice (sorry :tongue: ) but wanted to reply so I can come back to it later and read the comments!
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BUMP!
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Those were my thoughts too. That stuff is darn expensive and I need to just suck it up learn to eat more healthy, natural foods to get my protein.
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BUMP!
