jackiesantos1422 Member

Replies

  • Day 1: 686 calories burned (30 mins stationary bike vigorous) Day 2: 686 calories burned (30 mins stationary bike vigorous) Day 3: rest day Day 4: 878 calories burned (60 minutes personal trAining) Day 5 Day Day 7 Total 2368 Left for goal: 1632
    in Burn 4000 Calories, Week 3, Day 4 Comment by jackiesantos1422 September 2013
  • Day 1: 686 calories burned (30 mins stationary bike vigorous) Day 2: 686 calories burned (30 mins stationary bike vigorous) Day 3 Day 4 Day 5 Day 6 Day 7 total 1372 left for goal: 2628
    in Week 3-Day2-4000 calorie burn Comment by jackiesantos1422 September 2013
  • Day 1: 686 calories burned (30 mins stationary bike vigorous) Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 total 686 left for goal: 3314 last week was the worst for me. I have been so sick with a walking pneumonia it's kicking my rear end. I am still trying to get to the gym and work out even if it is just for a little bit. I will…
    in Week 3-Day 1-4000 Calorie Burn Comment by jackiesantos1422 September 2013
  • Day 1- rest day (gone fishing :-) ) Day 2 - 697 calories burned (stationary bike 30 mins) Day 3 - 892 calories burned (personal training session) Day 4 - rest (still feeling sick i hate this!!!) Day 5 Day 6 Day 7 Total done: 0 Remaining from goal: 2411 I need to kick it into gear! this cough is kicking my butt !!!
    in Week2-Day4-4000 calories burn Comment by jackiesantos1422 September 2013
  • Day 1- rest day (gone fishing :-) ) Day 2 - 697 calories burned (stationary bike 30 mins) Day 3 - 892 calories burned (personal training session) Day 4 Day 5 Day 6 Day 7 Total done: 0 Remaining from goal: 2411
    in Week 2 - Day 3 - BURN 4000 calories a week Comment by jackiesantos1422 September 2013
  • Day 1- rest day (gone fishing :-) ) Day 2 - 697 calories burned (stationary bike 30 mins) Day 3- Day 4 - Day 5 Day 6 Day 7 Total done: 697 Remaining from goal:3303
    in Week 2-Day 2 4000 calorie burn Comment by jackiesantos1422 September 2013
  • Day 1- rest day (gone fishing :-) ) Day 2 - 647 calories burned (vigorous stationary Bike 30 mins) Day 3 Day 4 Day 5 Day 6 Day 7 Total done: 647 Remaining from goal:3353
    in Week 2-Day 2 4000 calorie burn Comment by jackiesantos1422 September 2013
  • Day 1- rest day (gone fishing :-) ) Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Total done: 0 Remaining from goal:4000
    in Week 2 - Day 1 - Burn 4000 cals a week Comment by jackiesantos1422 September 2013
  • Day 1 :200 calories burned (vigorous stationary bike 30 mins) Day 2: 298 calories burned (jogging on the beach with my dog) Day 3: 1226 calories burned (vigorous stationary bike 20 min, treadmill 30 mins, swimming 20 mins) Day 4: 1282 calories burned (victorious stationary bike 30 mins, circuit training with my trainer 60…
    in Week 1 - Day 7 - BURN 4000 calories a week Comment by jackiesantos1422 September 2013
  • Day 1 :200 calories burned (vigorous stationary bike 30 mins) Day 2: 298 calories burned (jogging on the beach with my dog) Day 3: 1226 calories burned (vigorous stationary bike 20 min, treadmill 30 mins, swimming 20 mins) Day 4: 1282 calories burned (victorious stationary bike 30 mins, circuit training with my trainer 60…
    in Week 1-day 6-4000 calorie burn Comment by jackiesantos1422 September 2013
  • Day 1 :200 calories burned (vigorous stationary bike 30 mins) Day 2: 298 calories burned (jogging on the beach with my dog) Day 3: 1226 calories burned (vigorous stationary bike 20 min, treadmill 30 mins, swimming 20 mins) Day 4: 1282 calories burned (victorious stationary bike 30 mins, circuit training with my trainer 60…
    in Week 1-Day5-4000 Calorie Burn Comment by jackiesantos1422 September 2013
  • Day 1 :200 calories burned (vigorious stationary bike 30 mins) Day 2: 298 calories burned (jogging on the beach with my dog) Day 3: 1226 calories burned (vigorious stationary bike 20 min, treadmill 30 mins, swimming 20 mins) Day 4: 1282 calories burned (vigorious stationary bike 30 mins, circut training with my trainer 60…
    in Week 1-Day4-Burn 400 Calories Comment by jackiesantos1422 September 2013
  • Day 1 :200 calories burned (vigorious stationary bike 30 mins) Day 2: 298 calories burned (jogging on the beach with my dog) Day 3: 1226 calories burned (vigorious stationary bike 20 min, treadmill 30 mins, swimming 20 mins) Day 4: Day 5: Day 6: Day 7: total burned: 1724 left to go: 2276 well a new definition to kicking it…
    in Week 1 - Day 3 - Burn 4000 Calories Comment by jackiesantos1422 September 2013
  • Day 1 :200 calories (vigorious stationary bike 30 mins) Day 2: 298 calories (jogging on the beach with my dog) Day 3: Day 4: Day 5: Day 6: Day 7: total burned: 498 left to go: 3502 I need to kick it up a knotch or two in the next few days the good thing is I'll be working out tomorrow after work, doing some swimming I also…
    in Week 1 - Day 2 - Burn 4000 Calories A Week Challenge Comment by jackiesantos1422 September 2013
  • I'm jackie I'm 31 and live in san diego. I started working out a cutie months ago and have accomplished tHings I never thought possible. So I'm exciTed about this and can't wait! !!
    in INTRODUCE YOURSELF Comment by jackiesantos1422 September 2013
  • Week one goal 4000 Day 1 - 200 calories burned ( stationary bike and weights) Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Total: 200 Left to go: 3800
    in Week 1-September 4000 Challenge Comment by jackiesantos1422 September 2013
  • Aug 1 - 258 Aug 8 - 257. (Loss of 1lb) Aug 15 - 255 ( loss of 2lbs with total loss of 3 lbs) Aug 22:-248 ( loss of 7 lbs with a total loss of 10lbs) Aug 29 - 246 (loss of 2lbs with total loss of 12 lbs) FINAL AUG 31......... total weight loss of 12lbs Woo hoo super motivating doing things I didnt think I could. Great work…
    in Final Weigh in ... August 31 Comment by jackiesantos1422 September 2013
  • Aug 1 - 258 Aug 8 - 257. (Loss of 1lb) Aug 15 - 255 ( loss of 2lbs with total loss of 3 lbs) Aug 22:-248 ( loss of 7 lbs with a total loss of 10lbs) Aug 29 - 246 (loss of 2lbs with total loss of 12 lbs)
    in Week 4 Weigh In (Aug 23-29) Comment by jackiesantos1422 September 2013
  • Aug 1 - 258 Aug 8 - 257. (Loss of 1lb) Aug 15 - 255 ( loss of 2lbs with total loss of 3 lbs) Aug 22:-248 ( loss of 7 lbs with a total loss of 10lbs) I DID IT! !!!!! I didn't think i was going to Do it n but I did! ! Thanks everyone! ! Now I'm excited to see what I will end with :') keep up the hard work, It's hard but…
    in Week 3 Weigh In (Aug 16 - Aug 22) Comment by jackiesantos1422 August 2013
  • Aug 1- 258 Aug 8 -257 Aug 15- 255
    in Second Week Weigh In (Aug 9-Aug 15) Comment by jackiesantos1422 August 2013
  • August 1 - 258 starting weight August 8 - 257 (1lb loss over 5 days b/c i weighed in late but next week it's on!!) my total weight loss since the beginning of july has been 11lbs :D
    in First Week Weigh In (Aug 1-Aug 8) Comment by jackiesantos1422 August 2013
  • Day two woot woot and I went a quarter mile farther :-) I'm sure the two dogs I was walking helped :-)
    in cardio!! Comment by jackiesantos1422 August 2013
  • My starting weight is 258 that would put me in the 240's :-) and my goal weight is 160
    in Start weight.... Comment by jackiesantos1422 August 2013
  • why don't we motivate eachother?? If you want you can email me and we can make sure that each one is doing their exercise its the accountability factor. Studies have proven that if you have someone to work out with that you will generally do better because not now only are you accountable to yourself but someone else too.…
    in 300 ugh! I really need some motivation. Comment by jackiesantos1422 July 2013
Avatar