xapril77x Member

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Thx u sweetie!

Luv your style!

^^^ This!

My knee pops when I squat & also my hips pop when I walk... I've been curious to know if it happens to anyone else also... Also, after I finish a vigorous workout I get lil spasm feelings in muscles... I get them all over my body but more in my legs... Not sure if that's normal or not...

& as far as the no sex, that tells me u 2 are not fully in love... If u were, the sex would be often & AMAZING!

Simply put, do u feel u could live without him? If so, it's not love & you shouldn't marry him... Marriage is tough enough without being completely, truly, head over heels in love... When I met my husband we were both so love struck we couldn't see straight... but things have been tough over the last 10 years... We've gone…

I think weed does up ur metabolism... A person I know who used to smoke constantly was so tiny... He ate ALL the time because, well munchies but he was very thin... As soon as he quit he started gaining... So I believe what ur saying OP... Just my 2 cents... Also, this person used 2 have 2 take lower paying jobs due 2 not…

I would up them during the day so you're not under at the end of the day... Spread them out if u know you're gonna end up being under for the day...

I'd much rather be "obsessed" with getting fit & healthy than some of the other obsessions I've had in my life... I think it's a good obsession as long as it's not hurting u or the ppl u care for... Congratz on ur success!

^^^ THIS! :bigsmile:

If u weighed in the morning the 1st time, weight tomorrow morning... My weight goes up by about 4 or 5 lbs from morning to night... Best time 2 weigh is 1st thing in the morning, after u pee...

Amazing! Nice transformation! Good look with ur personal training career! Nothing like having a PT that has been there, done that...

I have the "giant ugly armband" by BodyMediaFit & I really like it. From everything I've researched it's the most accurate of all the devices. I don't mind wearing it. I guess it just comes down to personal preference. I like the reports I can print or save to my pc also. but yes, it would be even better if it were a…

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I have a Body Media Fit & it gives you your total for the day... It's really helpful!

Hopefully I'll have before & afters soon to share... These are so inspiring! Way 2 go ladies! I really want to lower my bf%, not just weight... but I'm a Grandma & a Mom... I'm 5' 4" & weigh 138... but my bf% is 28...

5' 4" & goal weight is 130 atm... Once I get there I'll decide if I need to lose more...

YuM!!! Gonna have to try this!

I was one of those ppl that didn't have a healthy relationship with food when I joined. I thought the faster I was losing the better... I had lost about 17 lbs or so in a month by barely eating & working out like crazy. I was doing it MY way & nobody could tell me what I should be doing! Well, after being on MFP for awhile…

Thx 4 sharing! Awesome job!

I've know a lot of ppl that have successfully broke their plateau by switching things up... If I don't lose anything for a bit I change what I'm doing & it does seem to help me also... I'm not sure how much of a switch jogging vs walking would be but it's worth a shot... I would think something like aerobics or adding…

I don't need keys for my door since it has a keypad but soon I'll be moving & the tips will be helpful... Thx u!

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What flavors are good?

How sweet! <3