crazyquilter36

WTG! Great job!

I am in again. My goals for this week ~550 min of exercise ~8 glasses of water per day ~stay under calories Good luck everyone =)

MissDee I don't have a pool =( I would like too but unfortunately that would just mean more work for me so I never got one, but I love to swim. I have an aunt that lives 15 min away who has one and when I am not there, there is a town beach 2 miles down the road. I have lived here 11 years and never used it. I prefer pool…

Day 6 of 30DS It was in the 90's again today. I did day 6 and I am really liking this video and will be excited to go to the next level, next week. I went swimming for 45 minutes after as a wonderful cool down. I am getting use to the swimming and am going to miss it when the weather gets cooler. Great week everyone! I…

I love the book idea and all the rest. Some of the things I use are to keep me motivated. A new exercise video, a set of hand weights, a heart rate monitor. Have fun and good luck =)

Day 5 of 30DS and I am noticing a difference in my endurance. I like that it is a quick video. Also swam for almost an hour. Now I am cool enough to go to bed. Great week everyone!

Day 4 of 30DS. I felt the 5lb weights so I am happy I upped them =) I did not burn as many calories today as I normally do in any of my exercises =( Am I getting use to them already? Went for a walk and swam today too. I have already met and passed my goal of 450 min of exercise for the week and I still have 3 days left. I…

Today was day 4 for me. I had to increase my weights from 3 to 5ibs and now I feel a burn ;) Push ups are the worst for me too. I did not think I could even do a jumping jack but I did them. I use a heart rate monitor and noticed today I did not burn as many calories as the first 3 days. Not sure if my body got use to it…

Day 3 of 30DS I upped my weights to 5lbs and finally felt a burn. I am not sore yet, will see tomorrow. I may need to go buy some 8lb ones =) Had my walk with friends, picked raspberries for about and hour and then went for an hour swim. It feels wonderful to cool down that way and it makes me tired and ready for bed.…

Day 2 of the30DS I was not sore at all! I am so surprised. I am going to bump the weights up from 3lbs to 5lbs, they seem too light on every thing except latteral raises. Went for a walk this morning and went for a nice long swim this afternoon, to cool down. Everyone looks to be off to a great start this week. Keep it up…

Day 1 of 30DS was not as bad as I thought it was going to be. I actually did jumping jacks. I did not think I had it in me. Push ups were the hardest part for me. MissDee there are jumping jacks, jumping rope, squats and lunges. Not a good workout if you have knee problems!

I am in again! My week is Mon-Sun 1) Exercise 450 min 2) Drink 8 glasses of water 3) Stay under calories (went over a little 2 times last week) 4) Start 30 Day Shred (nervous about that one) Have a great week everyone and the best of luck ;)

I just finished my goals for the week. Just in time ;) No loss this week but TOM is here today so that is expected. Hopefully next week will be better. Great job everyone!

Finally made it kayaking:happy: I am so excited. I hope I can move tomorrow:blushing: My daughter and I did a little over an hour and my shoulders and arms are feeling it. It was so nice to get out there and do it! Everyone is working really hard this week, WTG!

I too was off for the holiday week ;) Back at it again today. It is suppose to be in the 90's for a couple of days so I am trying to get my exercise done in the morning. I did go for a swim to cool off tonight. I can not wait to get my kayaks out, what a great core workout that is! I am trying for 450 min of exercise and 8…

Thanks MissDee! I am in again this week for 450min of exercise =) Gool luck everyone!

Thank you Oma! I went on vacation for a week and then it became 2, then 3, then my Mom had a stroke and I had to go to her in Florida so that makes four. I ended up gaining back 6lbs. I have now lost 3 of that. I am so happy to be back at it. Sure goes on lots quicker than it comes off ;)

I made my goal, 2 days early:happy: I lost 2.8 pounds this week:blushing: So happy to finally see the scale getting down again! Great job to everyone this week:drinker:

Everyone is doing so well this week. YAY! It is only day 2 for me and I already have 188/450 min. I am back on track =)

I am in again. Same as last week since I did not make my goal. I have the worst cold ever and I just slept most of the weekend in a dayquil/nyquil daze =( Still very stuffy but maybe I can sweat the rest of this out of me ;) So trying for 450min of exercise again. Good luck everyone!

It's not the big things, it's the million little things. Say I love you , we can never hear that enough. Thank her for the things she does for you and your family. Leave little love notes. Have dinner waiting once in a while or clean up after she has made you dinner. Show her how much she means to you. Pick some wild…

I am right there with you MissDee! I have not been exercising as much as I need to. I had to readjust my tracker =( Busy time of year with vacations, graduations and all the cookouts. So this is a new week and we will do it again! I am going to get my exercise back up to 450min. Good luck everyone:bigsmile:

I made my goal for this week. Yay! Hope you all did well too =) Looking forward to next week!

I have the original Turbo Jam. It is great and lots of fun with many different videos to mix it up so I don't get bored. I just got 2 of the newer Turbo Jam videos that go with the stability ball. They are great! Zumba is so much fun and burns tons of calories. I also like using the Wii, I have a lot of the dance Wii…

I did not meet my goal this week =( I will do better tomorrow. It is so easy to just stay in vacation mode! I will do my 450min of exercise this week. Good luck with your goals everyone.

I have not tried the greek yogurt yet. I love stoneyfield farms fat free french vanilla. Before I leave for work I add some frozen blueberries top with 2TBSP ground golden flax seed and add 1TBSP pure maple syrup. I let it set in the fridge at work until 9 and then mix it all up. It is so yummy. The vanilla yogurt is sweet…

I am a little behind this week but I have tomorrow off and plan on making up for lost time. I still have 3 days to get it done ;) Hope you are all doing well with your goals!

Hello, Now that my vacation is over, I need to get back to my regular routine! I will be going for 450min of exercise ;) Welcome to all the new faces, glad you could join us! Good luck everyone, we can do this =)

I am going to try for 450min of exercise this week still but I leave Wed. morning to go visit my brother in NC for a week. I have no idea what I will be doing but I will walk and maybe some swimming. I am sure it is hot enough down there for me ;) I may not be checking in much then but I plan on keeping up with the diary.…

Haddock is a very mild fish and the only one my kids would ever eat. They had grouper when they went to Florida and that was close in taste and not fishy. Also striper is very good and mild. There is a recipe on allrecipes for broiled parmesan tilapia that is excellant and you can use with any of these fish.