MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS

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  • missdeehere
    missdeehere Posts: 420 Member
    :drinker: YEA MAK!! Glad your day went good!! You had a GREAT START!! Kudos to your activity plan this week!! :drinker:
  • missdeehere
    missdeehere Posts: 420 Member
    My Results from Monday June 20 :drinker: ANOTHER PERFECT DAY:drinker:

    ........................ as long as get up and get my bands done! LOL



    My Strive for Five Goals

    1) Walk 15/20 min daily✔ 20 minutes Walk Away The Pounds (slept in, no AM walk)
    2) Exercise 15/20 min daily✔ 15 min stretches & Bands (going now) well maybe 5 minutes!! LOL I PINKY SWEAR!!
    3) Stay within my calories✔ 322 remaining
    4) Do some Closet Cleaning✔ Cleaned out Freezer.
    5) Limit my computer time (especially games)✔ Most my time has been on here, Maybe had 15 min game time today.
  • FabOma08
    FabOma08 Posts: 500
    Excellent MissDee! Another Fabulous day in the neighborhood!
  • MAK_01
    MAK_01 Posts: 553 Member
    Thanks Miss Dee! Looks like you rocked today :happy: Now you DID pinky swear so go get your stretch on!!!
  • missdeehere
    missdeehere Posts: 420 Member
    LOL MAK!!!! Thanks for the true confidence!! I DID IT!! & I showered too!!

    Hope you get your A.M. Workout in as well!!


    awwwwwwwwwwwwwwww refreshed and so ready for some sleep tonight!!




    PS has it resorted to pinky swearing and making deals & promises to keep us on track????? :laugh: :laugh: :laugh: :laugh:

    :drinker: que sera sera :drinker:
  • missdeehere
    missdeehere Posts: 420 Member
    :bigsmile: :drinker: :drinker: :drinker::bigsmile: It's Tuesday Mid-Morning: :bigsmile: :drinker: :drinker: :drinker: :bigsmile:



    :drinker: :drinker: LET'S HAVE A GREAT DAY :drinker: MEETING OUR GOALS TODAY:drinker: :drinker:



    :flowerforyou: :flowerforyou: :drinker: :drinker::flowerforyou: BECAUSE WE ARE WORTH IT :flowerforyou: :drinker: :drinker::flowerforyou: :flowerforyou:
  • katkins3
    katkins3 Posts: 1,359 Member
    I just joined: MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS. I no sooner committed to a week challenge and remembered I have a hair appointment tomorrow at 4pm. Can I possibly go to the gym AFTER having my hair done? Sacrilege! I'll have to think about this dilemma.!
    What to do?
  • missdeehere
    missdeehere Posts: 420 Member
    I just joined: MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS. I no sooner committed to a week challenge and remembered I have a hair appointment tomorrow at 4pm. Can I possibly go to the gym AFTER having my hair done? Sacrilege! I'll have to think about this dilemma.!
    What to do?

    Being pretty and having a positive self imiage is part of being healthy!! Do your appointment and you just may feel up to a lil exercising!!:flowerforyou:
  • FabOma08
    FabOma08 Posts: 500
    I pinky swear too!!! I'm dong it!!!!
  • missdeehere
    missdeehere Posts: 420 Member
    :drinker: I AM SOOOOOOOOO DOIN' IT TODAY :drinker:




    :laugh: :laugh: :bigsmile: :laugh: :laugh: PINKY SWEAR IF YA DARE!!:laugh: :laugh: :laugh: :bigsmile: :laugh:
  • FabOma08
    FabOma08 Posts: 500
    Report Day 3:
    1. Go to bed by 10pm every night. No problem with this tonight! I'm ready to go to bed now and it's only 6!!

    2. Go to gym 3 days this week. made it! 1 down 2 to go!

    3. Try out a different home workout program each day.OMG!! I may have to give up this one.. I did ChaLean Extreme today and I love it! I soooo love it! It's a 'do every day' one but it rotates to different workouts so you don't do the same thing every day! I think I'm gonna stick with it.

    4. Walk 1/4 mile further each day from the day before. (this is not "exercise walking" I wear a pedometer all day to judge how much moving I'm actually doing.) Hit 3 miles today so that's actually an increase of about half a mile! Cool!!
  • missdeehere
    missdeehere Posts: 420 Member
    :drinker: :drinker: :drinker: :drinker: :drinker: YEA OMA!!!!!!!!!!!!!!! :drinker: :drinker: :drinker: :drinker: :drinker:




    Results from Tuesday June 21 :drinker: ANOTHER PERFECT DAY :drinker:

    :bigsmile: Been perfect 3/3 days so far!! :drinker:




    My Strive for Five Goals

    1) Walk 15/20 min daily✔ 30 minutes Walk, Included 2 extra stop signs,,,, one going up & one going down
    2) Exercise 15/20 min daily✔ 30 min mowing, more then 15 min wed eating & an hour of other yard work!!
    3) Stay within my calories✔ 1,000 remaining earned a lot and ate enough
    4) Do some Closet Cleaning/DeClutter✔15 min in the dreadded home office
    5) Limit my computer time (especially games)✔ not much time on laptop today




    :flowerforyou: I HOPE EVERYONE ELSE IS REACHING THEIR GOALS THIS WEEK!! THE SKY'S THE LIMIT!!:flowerforyou:
  • moremari
    moremari Posts: 118 Member
    Love this philosophy. I am easily dissuaded by long term high results goals. Today I'm doing the 200 crunches one day challenge; along with this weeks fitness plan. today is also upper body.

    So here're my goals for the week:
    What's your work-out schedule look like for this week?
    Sunday: elliptical, 60 mins.
    Monday: hike 60 mins :tongue: Actually did upper body today took bat 40 mins.
    Tuesday: Yoga, & Palates 60 mins :embarassed: Since I did upper body Mon, I biked for 60 & a little more upper arms.
    Wed: circuit training + elliptical, each 30 mins
    Thurs: Abs & arms workout 30 mins :tongue: Switching w/ Tues.
    Fri: lower body workout, 30 mins
  • angie_roo
    angie_roo Posts: 55
    I'm checkin in! I have had at least 9 glasses of water daily. Today is the exception to that as I am sick and just can't bring myself to drink as much water as usual. I'm only at about 6. I've been sipping water all day but a lot slower then usual.
  • FabOma08
    FabOma08 Posts: 500
    :drinker: :drinker: :drinker: :drinker: :drinker: YEA OMA!!!!!!!!!!!!!!! :drinker: :drinker: :drinker: :drinker: :drinker:




    Results from Tuesday June 21 :drinker: ANOTHER PERFECT DAY :drinker:

    :bigsmile: Been perfect 3/3 days so far!! :drinker:




    My Strive for Five Goals

    1) Walk 15/20 min daily✔ 30 minutes Walk, Included 2 extra stop signs,,,, one going up & one going down
    2) Exercise 15/20 min daily✔ 30 min mowing, more then 15 min wed eating & an hour of other yard work!!
    3) Stay within my calories✔ 1,000 remaining earned a lot and ate enough
    4) Do some Closet Cleaning/DeClutter✔15 min in the dreadded home office
    5) Limit my computer time (especially games)✔ not much time on laptop today




    :flowerforyou: I HOPE EVERYONE ELSE IS REACHING THEIR GOALS THIS WEEK!! THE SKY'S THE LIMIT!!:flowerforyou:

    Absolutely Fabulous!!!
  • KrisPage
    KrisPage Posts: 539 Member
    This weeks goal park in the farthest space in parking lots to add extra steps to my day. I am setting a 6500 steps a day goal and still trying to get my lunch walks in daily.
    Mon=3589 steps running late to work so parked closer than my plan but ran to building that should make up the difference :laugh: No lunch walk since I was late and we had a meeting after lunch took short luch breaks so everyone else could grab something before meeting.
    Tues=No lunch walk ran errands instead, did park in farthest space so extra walking out to car to leave for lunch and took the stairs today too.
  • crazyquilter36
    crazyquilter36 Posts: 74 Member
    Everyone is doing so well this week. YAY! It is only day 2 for me and I already have 188/450 min. I am back on track =)
  • KrisPage
    KrisPage Posts: 539 Member
    This weeks goal park in the farthest space in parking lots to add extra steps to my day. I am setting a 6500 steps a day goal and still trying to get my lunch walks in daily.
    Mon=3589 steps running late to work so parked closer than my plan but ran to building that should make up the difference :laugh: No lunch walk since I was late and we had a meeting after lunch took short luch breaks so everyone else could grab something before meeting.
    Tues=No lunch walk ran errands instead, did park in farthest space so extra walking out to car to leave for lunch and took the stairs today too.
    I just couldn't stand it that I was giving more excusess for not following thru with my goal so I went down and battled the treadmill 2mi C25K workout W1D2 complete 34mins warmup and cool down at 3.4mph walking/jog intervals were 3/5mph respectively. Finished time 1.75mi so walked an extra lap at 3mph to give me a round #.
  • missdeehere
    missdeehere Posts: 420 Member
    This weeks goal park in the farthest space in parking lots to add extra steps to my day. I am setting a 6500 steps a day goal and still trying to get my lunch walks in daily.
    Mon=3589 steps running late to work so parked closer than my plan but ran to building that should make up the difference :laugh: No lunch walk since I was late and we had a meeting after lunch took short luch breaks so everyone else could grab something before meeting.
    Tues=No lunch walk ran errands instead, did park in farthest space so extra walking out to car to leave for lunch and took the stairs today too.
    I just couldn't stand it that I was giving more excusess for not following thru with my goal so I went down and battled the treadmill 2mi C25K workout W1D2 complete 34mins warmup and cool down at 3.4mph walking/jog intervals were 3/5mph respectively. Finished time 1.75mi so walked an extra lap at 3mph to give me a round #.



    :drinker: :drinker: :drinker: KRIS...........:heart: ................. YOU ROCK!!:drinker: :drinker: :drinker:



    TOTALLY AMAZING AND YOU STEPPED UP AND DID IT!! A FAR BETTER WOMAN THAN I WOULD HAVE DONE!!!



    :love: :love: OMG LOOK AT WHAT CAN HAPPEN WITH SUCH A GREAT GROUP OF SUPPORTERS!!!!!! :love: :love:
  • missdeehere
    missdeehere Posts: 420 Member
    Everyone is doing so well this week. YAY! It is only day 2 for me and I already have 188/450 min. I am back on track =)


    YEA!!!!!



    :drinker: WE ARE ROKKIN THE WEEK AWAY!! TO ALL I HAVE MISSED, I DON'T MEAN TO MIS YOU!! :drinker:
  • MAK_01
    MAK_01 Posts: 553 Member
    LOL MAK!!!! Thanks for the true confidence!! I DID IT!! & I showered too!!

    Hope you get your A.M. Workout in as well!!


    awwwwwwwwwwwwwwww refreshed and so ready for some sleep tonight!!




    PS has it resorted to pinky swearing and making deals & promises to keep us on track????? :laugh: :laugh: :laugh: :laugh:

    :drinker: que sera sera :drinker:
    LOL!! Pinky swearing to keep us on track. Gotta love it.
    News from the MAK front. I'm 3 for 3 this week did my am workout each day. I pinky swear I will get up tomorrow morning and work out!
    And so far so good on water. Have a fablous day everyone. Keep focusing on your mini goals.

    One step at a time!
  • MAK_01
    MAK_01 Posts: 553 Member
    I just couldn't stand it that I was giving more excusess for not following thru with my goal so I went down and battled the treadmill 2mi C25K workout W1D2 complete 34mins warmup and cool down at 3.4mph walking/jog intervals were 3/5mph respectively. Finished time 1.75mi so walked an extra lap at 3mph to give me a round #.
    Way to go Kris!!! I'm glad you got in your C25K. I bet it felt great to post this :)
    Everyone is doing so well this week. YAY! It is only day 2 for me and I already have 188/450 min. I am back on track =)
    So glad to see you back on track!! Keep at it your doing amazing!
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    HELLO FITNESS PALS!!!!!!

    I am 3/5 days in the gym this week! I had a little bit of a cheat evening last night and today with my best friend... but I burned over 500 calories at the gym today so I think that balanced it out a little!

    Today I:
    - walked for 5 minutes at 2.0mph
    - walked for 20 minutes at 2.5mph
    - walked for 25 minutes at 3.0mph
    (for a total of 2.25 miles on the treadmill with a 1.0 incline)
    - biked for only 6 minutes for 1.15 miles on the stationary bike

    I did the biking after the treadmill and I was pooped out and just couldn't do any more than that!

    Keep up the great work everyone!!!
  • HeyGrlHey
    HeyGrlHey Posts: 640
    Hi :bigsmile:

    I would like to join in this week's challenge :smile:

    My goals for this week are as follows:

    1. Complete 30 day shred all seven days :happy: ( Wed, Thurs, Fri, Sat, Sun, Mon, Tues)

    2. Jog/Walk 1 mile everyday :glasses:

    3. Be mindful of what I am eating :tongue:

    4. Only weigh myself twice a day (morning and night) This one is very hard for me :ohwell: I think I may have a weighing addiction :indifferent:

    M.
  • FabOma08
    FabOma08 Posts: 500
    HELLO FITNESS PALS!!!!!!

    I am 3/5 days in the gym this week! I had a little bit of a cheat evening last night and today with my best friend... but I burned over 500 calories at the gym today so I think that balanced it out a little!

    Today I:
    - walked for 5 minutes at 2.0mph
    - walked for 20 minutes at 2.5mph
    - walked for 25 minutes at 3.0mph
    (for a total of 2.25 miles on the treadmill with a 1.0 incline)
    - biked for only 6 minutes for 1.15 miles on the stationary bike

    I did the biking after the treadmill and I was pooped out and just couldn't do any more than that!

    Keep up the great work everyone!!!

    Fabulous!!! Whenever I decide to do the bike or or elliptical I always do it before the treadmill. Cuz I know I'm not gonna last long on it anyway and by the time I get off the treadmill my legs are jelly!
  • FabOma08
    FabOma08 Posts: 500
    Report Day 4
    1. Go to bed by 10pm every night. On my way very very soon!

    2. Go to gym 3 days this week. ugh! let's not discuss this!

    3. Try out a different home workout program each day.Refer to #2

    4. Walk 1/4 mile further each day from the day before. (this is not "exercise walking" I wear a pedometer all day to judge how much moving I'm actually doing.) Just barely hit the 3 miles today. Can I count yesterday's extra 1/4 mile???
  • missdeehere
    missdeehere Posts: 420 Member
    I ned to go back to read today's posts. But wanted to post here first.

    Not a good day for me. Probably over did it yesterday. Been feeling so good that I put a little too much stress on my knees. So I mellowed out today, hope to be back walking tomorrow.


    I thought I would pull a Kriss, and shame myself back in the bedroom tonight to Walk Away the Pounds, and I just couldn't do it!!

    Kris Rocks!! (hmmmmm why does that sound so familiar?) LOL






    Today's Efforts

    My Strive for Five Goals

    1) Walk 15/20 min daily X~ nope but we did go shopping and got some walking in.
    2) Exercise 15/20 min daily X~ nope
    3) Stay within my calories✔ 395 remaining
    4) Do some Closet Cleaning/DeClutter X~ nope, I didn't even do the dishes, hubby did.
    5) Limit my computer time (especially games) X~ nope~ I played games and chatted with some family, New baby born today.


    I really hate posting this, but I KNOW I have to post the ugly, along with the Good & Bad!!
  • missdeehere
    missdeehere Posts: 420 Member
    HELLO FITNESS PALS!!!!!!

    I am 3/5 days in the gym this week! I had a little bit of a cheat evening last night and today with my best friend... but I burned over 500 calories at the gym today so I think that balanced it out a little!

    Today I:
    - walked for 5 minutes at 2.0mph
    - walked for 20 minutes at 2.5mph
    - walked for 25 minutes at 3.0mph
    (for a total of 2.25 miles on the treadmill with a 1.0 incline)
    - biked for only 6 minutes for 1.15 miles on the stationary bike

    I did the biking after the treadmill and I was pooped out and just couldn't do any more than that!

    Keep up the great work everyone!!!

    WAY TO TAKE CONTROL SUZ!! GREAT JOB NOT LETTING IT GET YOU DOWN!! WOOOO HOOOOOO!!
  • missdeehere
    missdeehere Posts: 420 Member
    Hi :bigsmile:

    I would like to join in this week's challenge :smile:

    My goals for this week are as follows:

    1. Complete 30 day shred all seven days :happy: ( Wed, Thurs, Fri, Sat, Sun, Mon, Tues)

    2. Jog/Walk 1 mile everyday :glasses:

    3. Be mindful of what I am eating :tongue:

    4. Only weigh myself twice a day (morning and night) This one is very hard for me :ohwell: I think I may have a weighing addiction :indifferent:

    M.

    :flowerforyou: WELCOME TO OUR GROUP HZMINDA!!

    Good luck with your goals this week. I must tell you that I weigh daily, so I totally understand. And I do hop on the scales sometimes in the evenings. That can make u crazy if you don't know how your body works!!

    I also belong to a Weight Watcher online group called "Daily Weigh in Gang" LOL. Crazy hugh!!
  • missdeehere
    missdeehere Posts: 420 Member
    Report Day 4
    1. Go to bed by 10pm every night. On my way very very soon!

    2. Go to gym 3 days this week. ugh! let's not discuss this!

    3. Try out a different home workout program each day.Refer to #2

    4. Walk 1/4 mile further each day from the day before. (this is not "exercise walking" I wear a pedometer all day to judge how much moving I'm actually doing.) Just barely hit the 3 miles today. Can I count yesterday's extra 1/4 mile???


    Oma
    Looks like you had a similar kind of day that I had. Tomorrow we will ROCK!! Pinky Swear:laugh:

    We had our baby girl today!! Chloa Marie..........
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