MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS

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  • missdeehere
    missdeehere Posts: 420 Member
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    :drinker: YEA MAK!! Glad your day went good!! You had a GREAT START!! Kudos to your activity plan this week!! :drinker:
  • missdeehere
    missdeehere Posts: 420 Member
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    My Results from Monday June 20 :drinker: ANOTHER PERFECT DAY:drinker:

    ........................ as long as get up and get my bands done! LOL



    My Strive for Five Goals

    1) Walk 15/20 min daily✔ 20 minutes Walk Away The Pounds (slept in, no AM walk)
    2) Exercise 15/20 min daily✔ 15 min stretches & Bands (going now) well maybe 5 minutes!! LOL I PINKY SWEAR!!
    3) Stay within my calories✔ 322 remaining
    4) Do some Closet Cleaning✔ Cleaned out Freezer.
    5) Limit my computer time (especially games)✔ Most my time has been on here, Maybe had 15 min game time today.
  • FabOma08
    FabOma08 Posts: 500
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    Excellent MissDee! Another Fabulous day in the neighborhood!
  • MAK_01
    MAK_01 Posts: 553 Member
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    Thanks Miss Dee! Looks like you rocked today :happy: Now you DID pinky swear so go get your stretch on!!!
  • missdeehere
    missdeehere Posts: 420 Member
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    LOL MAK!!!! Thanks for the true confidence!! I DID IT!! & I showered too!!

    Hope you get your A.M. Workout in as well!!


    awwwwwwwwwwwwwwww refreshed and so ready for some sleep tonight!!




    PS has it resorted to pinky swearing and making deals & promises to keep us on track????? :laugh: :laugh: :laugh: :laugh:

    :drinker: que sera sera :drinker:
  • missdeehere
    missdeehere Posts: 420 Member
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    :bigsmile: :drinker: :drinker: :drinker::bigsmile: It's Tuesday Mid-Morning: :bigsmile: :drinker: :drinker: :drinker: :bigsmile:



    :drinker: :drinker: LET'S HAVE A GREAT DAY :drinker: MEETING OUR GOALS TODAY:drinker: :drinker:



    :flowerforyou: :flowerforyou: :drinker: :drinker::flowerforyou: BECAUSE WE ARE WORTH IT :flowerforyou: :drinker: :drinker::flowerforyou: :flowerforyou:
  • katkins3
    katkins3 Posts: 1,360 Member
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    I just joined: MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS. I no sooner committed to a week challenge and remembered I have a hair appointment tomorrow at 4pm. Can I possibly go to the gym AFTER having my hair done? Sacrilege! I'll have to think about this dilemma.!
    What to do?
  • missdeehere
    missdeehere Posts: 420 Member
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    I just joined: MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS. I no sooner committed to a week challenge and remembered I have a hair appointment tomorrow at 4pm. Can I possibly go to the gym AFTER having my hair done? Sacrilege! I'll have to think about this dilemma.!
    What to do?

    Being pretty and having a positive self imiage is part of being healthy!! Do your appointment and you just may feel up to a lil exercising!!:flowerforyou:
  • FabOma08
    FabOma08 Posts: 500
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    I pinky swear too!!! I'm dong it!!!!
  • missdeehere
    missdeehere Posts: 420 Member
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    :drinker: I AM SOOOOOOOOO DOIN' IT TODAY :drinker:




    :laugh: :laugh: :bigsmile: :laugh: :laugh: PINKY SWEAR IF YA DARE!!:laugh: :laugh: :laugh: :bigsmile: :laugh:
  • FabOma08
    FabOma08 Posts: 500
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    Report Day 3:
    1. Go to bed by 10pm every night. No problem with this tonight! I'm ready to go to bed now and it's only 6!!

    2. Go to gym 3 days this week. made it! 1 down 2 to go!

    3. Try out a different home workout program each day.OMG!! I may have to give up this one.. I did ChaLean Extreme today and I love it! I soooo love it! It's a 'do every day' one but it rotates to different workouts so you don't do the same thing every day! I think I'm gonna stick with it.

    4. Walk 1/4 mile further each day from the day before. (this is not "exercise walking" I wear a pedometer all day to judge how much moving I'm actually doing.) Hit 3 miles today so that's actually an increase of about half a mile! Cool!!
  • missdeehere
    missdeehere Posts: 420 Member
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    :drinker: :drinker: :drinker: :drinker: :drinker: YEA OMA!!!!!!!!!!!!!!! :drinker: :drinker: :drinker: :drinker: :drinker:




    Results from Tuesday June 21 :drinker: ANOTHER PERFECT DAY :drinker:

    :bigsmile: Been perfect 3/3 days so far!! :drinker:




    My Strive for Five Goals

    1) Walk 15/20 min daily✔ 30 minutes Walk, Included 2 extra stop signs,,,, one going up & one going down
    2) Exercise 15/20 min daily✔ 30 min mowing, more then 15 min wed eating & an hour of other yard work!!
    3) Stay within my calories✔ 1,000 remaining earned a lot and ate enough
    4) Do some Closet Cleaning/DeClutter✔15 min in the dreadded home office
    5) Limit my computer time (especially games)✔ not much time on laptop today




    :flowerforyou: I HOPE EVERYONE ELSE IS REACHING THEIR GOALS THIS WEEK!! THE SKY'S THE LIMIT!!:flowerforyou:
  • moremari
    moremari Posts: 119 Member
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    Love this philosophy. I am easily dissuaded by long term high results goals. Today I'm doing the 200 crunches one day challenge; along with this weeks fitness plan. today is also upper body.

    So here're my goals for the week:
    What's your work-out schedule look like for this week?
    Sunday: elliptical, 60 mins.
    Monday: hike 60 mins :tongue: Actually did upper body today took bat 40 mins.
    Tuesday: Yoga, & Palates 60 mins :embarassed: Since I did upper body Mon, I biked for 60 & a little more upper arms.
    Wed: circuit training + elliptical, each 30 mins
    Thurs: Abs & arms workout 30 mins :tongue: Switching w/ Tues.
    Fri: lower body workout, 30 mins
  • angie_roo
    angie_roo Posts: 55
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    I'm checkin in! I have had at least 9 glasses of water daily. Today is the exception to that as I am sick and just can't bring myself to drink as much water as usual. I'm only at about 6. I've been sipping water all day but a lot slower then usual.
  • FabOma08
    FabOma08 Posts: 500
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    :drinker: :drinker: :drinker: :drinker: :drinker: YEA OMA!!!!!!!!!!!!!!! :drinker: :drinker: :drinker: :drinker: :drinker:




    Results from Tuesday June 21 :drinker: ANOTHER PERFECT DAY :drinker:

    :bigsmile: Been perfect 3/3 days so far!! :drinker:




    My Strive for Five Goals

    1) Walk 15/20 min daily✔ 30 minutes Walk, Included 2 extra stop signs,,,, one going up & one going down
    2) Exercise 15/20 min daily✔ 30 min mowing, more then 15 min wed eating & an hour of other yard work!!
    3) Stay within my calories✔ 1,000 remaining earned a lot and ate enough
    4) Do some Closet Cleaning/DeClutter✔15 min in the dreadded home office
    5) Limit my computer time (especially games)✔ not much time on laptop today




    :flowerforyou: I HOPE EVERYONE ELSE IS REACHING THEIR GOALS THIS WEEK!! THE SKY'S THE LIMIT!!:flowerforyou:

    Absolutely Fabulous!!!
  • KrisPage
    KrisPage Posts: 539 Member
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    This weeks goal park in the farthest space in parking lots to add extra steps to my day. I am setting a 6500 steps a day goal and still trying to get my lunch walks in daily.
    Mon=3589 steps running late to work so parked closer than my plan but ran to building that should make up the difference :laugh: No lunch walk since I was late and we had a meeting after lunch took short luch breaks so everyone else could grab something before meeting.
    Tues=No lunch walk ran errands instead, did park in farthest space so extra walking out to car to leave for lunch and took the stairs today too.
  • crazyquilter36
    crazyquilter36 Posts: 74
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    Everyone is doing so well this week. YAY! It is only day 2 for me and I already have 188/450 min. I am back on track =)
  • KrisPage
    KrisPage Posts: 539 Member
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    This weeks goal park in the farthest space in parking lots to add extra steps to my day. I am setting a 6500 steps a day goal and still trying to get my lunch walks in daily.
    Mon=3589 steps running late to work so parked closer than my plan but ran to building that should make up the difference :laugh: No lunch walk since I was late and we had a meeting after lunch took short luch breaks so everyone else could grab something before meeting.
    Tues=No lunch walk ran errands instead, did park in farthest space so extra walking out to car to leave for lunch and took the stairs today too.
    I just couldn't stand it that I was giving more excusess for not following thru with my goal so I went down and battled the treadmill 2mi C25K workout W1D2 complete 34mins warmup and cool down at 3.4mph walking/jog intervals were 3/5mph respectively. Finished time 1.75mi so walked an extra lap at 3mph to give me a round #.
  • missdeehere
    missdeehere Posts: 420 Member
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    This weeks goal park in the farthest space in parking lots to add extra steps to my day. I am setting a 6500 steps a day goal and still trying to get my lunch walks in daily.
    Mon=3589 steps running late to work so parked closer than my plan but ran to building that should make up the difference :laugh: No lunch walk since I was late and we had a meeting after lunch took short luch breaks so everyone else could grab something before meeting.
    Tues=No lunch walk ran errands instead, did park in farthest space so extra walking out to car to leave for lunch and took the stairs today too.
    I just couldn't stand it that I was giving more excusess for not following thru with my goal so I went down and battled the treadmill 2mi C25K workout W1D2 complete 34mins warmup and cool down at 3.4mph walking/jog intervals were 3/5mph respectively. Finished time 1.75mi so walked an extra lap at 3mph to give me a round #.



    :drinker: :drinker: :drinker: KRIS...........:heart: ................. YOU ROCK!!:drinker: :drinker: :drinker:



    TOTALLY AMAZING AND YOU STEPPED UP AND DID IT!! A FAR BETTER WOMAN THAN I WOULD HAVE DONE!!!



    :love: :love: OMG LOOK AT WHAT CAN HAPPEN WITH SUCH A GREAT GROUP OF SUPPORTERS!!!!!! :love: :love:
  • missdeehere
    missdeehere Posts: 420 Member
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    Everyone is doing so well this week. YAY! It is only day 2 for me and I already have 188/450 min. I am back on track =)


    YEA!!!!!



    :drinker: WE ARE ROKKIN THE WEEK AWAY!! TO ALL I HAVE MISSED, I DON'T MEAN TO MIS YOU!! :drinker:

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