MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS

Woohoo!!! I'm dancin again!!! 2.4 pounds down this morning!!! Just couldn't wait for tonight report to shout it out to the world!!! 17 pounds away from my September 10th goal!

Report Day 4

Well, it was supposed to be a 30 minute nap...turned into a 2 1/2 hour nap!!

Sweat is a Wonderful Thing! People always ask me how I can stand sweating every day(ok, all day) I ask them if they've ever seen me with acne? Nope! I'm almost 45, do you see wrinkles or discolorations? Nope! That's cuz sweat keeps your pores cleared and helps remove old yucky skin!!! Without the expense of crazy facial treatments!

Day threeee for meeeee!

I'm inspired by the woman who cleans the kitchen after meals -- that will be a mini goal for me to start next week.

Here's my progress today:

1. NO EATING AFTER 8PM -- done! This is getting easier, once I tell myself that the food isn't going anywhere.
2. LOG EVERY DAY -- done! Even the gummi bears, which I'm embarrassed about
3. GET UP FROM DESK EVERY HOUR TO WALK AROUND -- done!

Love the support and love the mini goals!

I DID IT! I started my second round of the 30 Day Shred tonight!

Now, I must think of the next goal. See you next week!

Its only mid week, maybe you can make another? Congrats on completing.

Dee, congrats on the exercise and cake passing. You're rocking it!

No. I set a goal. I achieved the goal. Next week is a new week. :bigsmile:

PS, If you message me your email address, I will send you MAK's instructions on Multi-Quoting!!

That would be great if you could... I deleted the work doc with the instructions .... :blushing: Sorry Oma, I was hoping that I had saved it
Dee, you could also take out the pictures and send her the instructions through PM. THANKS DEE :happy:

Forgot to log in yesterday, way under calories :happy: water 6 cups :sad: and the have the indoor walking area blocked with construction and it is over 100 here so no walks this week

Today great on water, but everything else was a bust!!
Had to take my son to ER to remove googly eye from up his nose:grumble: :huh: what would possess a child to jab something up their nose or into their ear????? Well I am 2 for 2 about a year ago we had to take daughter in to remove rock from her ear?!?!?!:embarassed:
:ohwell: tomorrow has to get better. I at least show a loss for the week!

Thanks to those of you that have sent friend invites, I'm saving them until I get a bit braver at adding friends. Currently I don't have any on my list, I'm embarrassed to have anyone see my goals, current weight, goal weight etc. etc. Yes I NEED to get over this. I don't judge others on their weight, their losses, goals etc., but I'm far harder on myself than anyone else, probably why I ended up on MFP. :laugh:

That's a good part of why I jumped on board with this Challenge to get to know others that are super supportive/friendly and feel safe. So my next step is breaking through this fear of adding friends to my friend list because I know how important that is!.

I've been working solo for awhile and only chiming in every so often on the boards. I think it scares me to see the ugliness of the boards sometimes so that in part was why I never added anyone when I joined.

Please Please don't take this personally if you've sent me an invite, I just need a wee bit of time to get settled in here and then I imagine I'll feel more comfortable adding folks.

Thanks for being patient with me and understanding:flowerforyou:

You all are the BEST! I've never been part of a challenge that I feel so open to be me, it's a good feeling and such a relief to know there ARE good people on here (MFP) that do want to treat others well and succeed and be excited when others do so as well.:happy:

I'd love to join this group!! I think it'll really help me to stop focusing on the big picture that is a little intimidating! Next weeks goals are listed in my signature.