MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS

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  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    Well, I have certainly fallen off of the exercise wagon....

    But my scale tells me I've lost 6 pounds in a week! Stress works wonders, huh?

    I need some motivation at the end of the day to exercise... so maybe I should switch to waking up early and doing it -- I am a morning person and NOT a night person. lol

    Good to see everyone else on track!:drinker:
  • inshapeCK
    inshapeCK Posts: 3,950 Member
    Day 3 and I still met all 3 goals but had to exercise very late in the evening to get rid of calories eaten!
  • sheBB
    sheBB Posts: 573 Member
    Hi all, not such a bad day (actually May 25) although lost count of water drank at least 8 to 10. Workout was fine. Hope everyone is doing well.
  • AEisele
    AEisele Posts: 98 Member
    Hi everyone, Doing better with my water dirking and i have been working out everyday so far. I have last a small amount. Hope it shows better later on. I have lost some inches. So that's good. Hope everyone is doing well!
  • inshapeCK
    inshapeCK Posts: 3,950 Member
    Day 4 and I still managed to meet my 3 goals but as the week goes on it is getting harder and harder!
  • sheBB
    sheBB Posts: 573 Member
    Hi all, another day of meeting my goals, 10 glasses of water well it will be by the time I finish this note. Worked out, Thinking positive, getting better each day. Hope all is doing well. Until tomorrow, have a great night.
  • dawnflying
    dawnflying Posts: 34 Member
    Hi all, I have had an amazing week. it is now one week since I joined MFP and I have lost 6lb after being stuck for over 6 months!!! :laugh: :happy: :laugh: I am over the moon, especially as I go on holiday in a week. Challenging weekend ahead with a birthday party and christening but really want to stay on track and keep this wonderful loss. It has been so fustrating and this site and board has given me the extra help I needed. Thanks and have a great Friday. Dawn
  • inshapeCK
    inshapeCK Posts: 3,950 Member
    It's Day 5 and I am still doing well. 2 more days left!
  • sheBB
    sheBB Posts: 573 Member
    Hello everyone. Day 5 & doing alright. Can drink a bit more water though as I see some has been dring 15 to 16 glasses of it. I'm not up to this as yet, I would have to carry a potty with me. lol. But did workout everyday this week & got my 3 days of weight training in as well. Clothes are fitting better, some a bit roomy. It's all good. Hope everyone else is doing fine. Have a great weekend.
  • KrisPage
    KrisPage Posts: 539 Member
    1 mile today :yawn:
  • AEisele
    AEisele Posts: 98 Member
    looks like I did real good. I drank my water, I went to the gym 5 days, and I lost. I'm pleased.
  • inshapeCK
    inshapeCK Posts: 3,950 Member
    It is day 6 and I can hardly believe that I have consistently meet all 3 goals and there's only 1 day left!
  • sheBB
    sheBB Posts: 573 Member
    Hello everyone. Today was a so so day for me, although was under my calories food was not the best choices. Water intake could have been more. But still remained positive. Tomorrow is another day-weigh in day.
  • KrisPage
    KrisPage Posts: 539 Member
    2 miles today doing some heavy labor
  • amazing_grace♥
    amazing_grace♥ Posts: 620
    Day 3 and I still met all 3 goals but had to exercise very late in the evening to get rid of calories eaten!

    I do that too,,,, hey - whatever works - right??
  • crazyquilter36
    crazyquilter36 Posts: 74 Member
    I made my goal for this week. Yay! Hope you all did well too =) Looking forward to next week!
  • sheBB
    sheBB Posts: 573 Member
    Great week worked out on target. Water, well did not get 10 glases in. Finding that I am in the bathroom most of the time. but will try again tomorrow. Hope everyone else did well.
  • Believe4
    Believe4 Posts: 22
    I made my weekly goal. It was to exercise 4X and at least 180 mins. I did the 4x and 245 mins. Next week is the same goal for the week.
  • inshapeCK
    inshapeCK Posts: 3,950 Member
    So today is the last day of "MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS" as a week is over.
    I am happy to report that I met all 3 of my short term goals every day of the week! Woohoo!

    Goal 1: Stay under my calories 6 out of 7 days of the week:
    EXCEEDED THIS GOAL AS I STAYED UNDER MY CALORIES FOR ALL 7 DAYS OF THE WEEK! :)

    Goal 2: Exercise 180 minutes this week which works out to 30 minutes, 6 days of the week:
    EXCEEDED THIS GOAL TO AS I EXERCISED 267 MINUTES! :)

    Goal 3: Drink 6 glasses of water every day his week: MET THE GOAL EVEN THOUGH SOME DAYS MY TUMMY AND MY INSIDES DIDN'T WANT ANY MORE!

    BONUS: Lost more than a pound this week.
  • KrisPage
    KrisPage Posts: 539 Member
    I didnt hit my miles this week more bad news in my life and hospital setting with family so exercise is on hold and trying not to eat my feeling is so hard!!!! Anyway onward and upward or downward as I want my scale to proceed. :laugh: I was however back down to 225 after gaining a couple lbs.
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