symphonika Member

I do :]

I am the same way :[ During the week I tend to stay more accountable because I pack my lunches with healthy food. On the weekends ( and some weekdays) when I'm off work I tend to have this mindset of "I worked hard and had a stressful day, I need to treat myself" and I usually end up treating myself with bad food and…

I'm looking for others to compete with as well on xbox fitness. Gamer tag: symphonikaa

I completed day 1 today since I took a rest day yesterday and will completed day 2 tomorrow!

Completed! I even got my boyfriend to do the first 2 sets with me. 13 min, 87 cals. I want to do something active outside today since it's so beautiful. Have a great weekend everyone!

Completed! I skipped yesterday because I decided to work out on the designated rest day. I'm so sore but trying to keep pushing it!

I was going to rest today but had the urge to work out so I did the MOSSA fighting video

Done! 12 minutes, 85 calories burned. I added some stretching in there. My legs feel so tight today! I also did kickboxing yesterday so that adds to it.

Completed! I did two sets of wall push ups and one set of knee push ups. The plank was the hardest for me but I still did 20 seconds. My HRM says it took me 8 min 30 seconds, 62 calories burned. I might do more sets later or some cardio! I make myself do 20 min of working out in order to get a sticker on my calendar :)…

Starting Weight: 207.4 Challenge starting weight: 204.6 40 week goal weight: 170

Hello everyone. I'm Brittany a teacher living in Berkeley, California. I've been on MFP for a few years now and it's helped me in the past but I am almost back to my highest weight. I want to recommit myself to a healthy lifestyle and am looking forward to having the support and motivation from you all. I am looking to…

The best way is to get a heart rate monitor, but when I didn't have one I would log work out videos as "General aerobics"

YOU LOOK AMAZING!!!!!!

YOU LOOK SO AMAZING!!!!!!! I'm gonna need your inspiration and motivation to get my *kitten* back in gear!

because our government doesnt endourse it ... it's money goes to the corn growers to produce cheap mass producted processed food. Farmers markets would be the best option though..

My goal is also 5,000. School is swamping me so if I burn that many I will be happy. So far this month I have burned 724 calories. I'm getting my wisdom teeth out tomorrow though so I might be slacking next week :/

I'm in St.Louis tooooo!

I had my Gall Bladder taken out when I was really young...like 11.. at first I couldnt eat really fatty foods or they'd go right through me. Now I don't really have the same problems...every once in a while something really greasy gets to me but not at bad as the first year I had it out.

It could be... get a HRM and see if it is :]

straight leg circles! easy to do under your desk :]

they have more folic acid in them than regular ones...which is why it makes your hair and skin healthier. But overall, yes they are pretty much the same.

yup their fat free balsamic is really good.

yay!!! I'm from O'fallon IL, but will be moving to soulard this weekend!!!

I lost about 3-4 pounds.

It gets easier as you go, believe me. Just think of it this way.... the calorie counting is going to "kill you" it's not being in control of your life and eating habits that can lead to bad situations. Hang in there.

I think I am going to start setting an alarm to get up on the weekends...not too sure about setting it for 5:15 like on my week days though, but I think I'm just going to allow myself 9 hours of sleep on the weekends. I have the snoooozey fingers too! I seriously don't feel complete unless I hit snooze at least twice, so I…

Luckily I don't really watch TV before bed because I know I'll just lay there and watch it...but I do tend to play on my phone while I'm in bed so that could be considered the same thing! I just need to turn it off or ignore it after a certain time. I'm glad your bed helped you!! I have a pretty comfy pillow top so being…

I've just recently started eating protein bars..so I've tried a few and so far my favs are the marathon bars, and the clif bars, also I'm into the Power Bar bites!

I work 5 days a week most days 9 hours, and I go to school full time...and somehow manage to squeeze in exercise. Even though half of the time I'm tired when I get off work and don't want to work out, I still make myself and once I get going it's easy. You just have to find your dedication and motivate yourself. It is…

I'd suggest to get some kind of work out in before you go. Then make an exception tonight and eat your exercise calories just so you've had a succifient amount of nutrition before you go out drinking...because chances are if you start drinking and don't have enough food in you you're going to want to eat after…