candacecollins

TOTALLY AGREE!! I suggested this when i see you saturday, add lean meats (even very lean organic red meat is good for you), good fats. maybe have a pretty good granola with your greek yogurt, start eating eggs (whole eggs) not liquid (processed), keep up the water, if you like deli sandwichs add condiments like olive oil…

My sister in law just joined from Springdale, :)

:bigsmile: Awesome!!

personally i would log 5-6 mph, and call it good, even if u are burning more that it tells you at least you arent going over ur daily allowance because of it... hope this helps. this is what i do and it has worked for me. :)

what do u log ur speed as? When i go on my walk/run, i ususally end up doing running half and walking half, so i log as 3.5.

excited to have reach my 45 lbs lost goal today! :bigsmile:

YAY!! you loo awesome!! Good Job!!:happy:

I logged it as Calithenics (sp?) light/moderate. i was the most accurate for me, i logged it like that and lost 10lbs. Good luck to ya!

That is exactly what i do, and thats also how i think about it!! I does keep me honest, and it motivates me to keep it up! my flucuation is about the same. Hope this helps girl!

That is exactly what i do, and thats also how i think about it!! I does keep me honest, and it motivates me to keep it up! my flucuation is about the same. Hope this helps girl!

Good Job!!! And YES!!!! you can totally do this!! Keep it up!!

i would change it to lightly active. then once it gets here and u spend a day or two at that status u can change it higher if u think it is acctually alot of work, But I would at least change it to lightly active that way u dont have to log ur walks, and individual walks and activites, i would just log ur excersise and go…

I am doing it right now, i am on week 4 so i start workout 2 today, it is very challenging, but I have felt a big change in my abs over the last weeks of it, i do it before i go to bed, and when i get up in the morning my abs are tight, I sometimes mix it with her yoga melt down and i can drop 2-3lbs in a week, doing…

You can add me, i can help support u!! It will be a long journey, and it will be hard, i been doing it for the last year and i am nearing the end..You can do it!!

I have had great results with the jillian michaels dvds, I do the yoga meltdown and 6week 6pack. they are 10 a pc at walmart, iv lost about 22 lbs with both dvds since March. Went from a 10-12 to a 4-6. getting ready to start INSANITY in 3 weeks, when i finish 6week6pack, i bought it off a friend, but u may look on…

I have lost 20+ pounds in 120 days (not the greatest, but i do like to splurge on foods sometime) all with the Jillian micheals Yoga meltdown, i watch my cals on MFP and do her 30 min workout once a day, on a rare occasion 2 times. But no wieghts or any thing, just a mat and ur goood to go. I am currently working on her 6…

I log her 6 week six pack, which is moderatly intense, i usually have sweat pouring off me, i log it under circut training, and so far it is has been very accurate, i keep losing. others u may look at is calisthenics light/moderate or there is a vigorous one also.

I cook my thawed out whole chickens on low for 6-8 hours in a box of stock. But you could use water if u had to.

in my bathroom next to my toilet. i weigh twice a day and it keeps me motivated to keep it up!

not counted in minutes, here is an example of how u record those things. if u lift 10 pounds 10 times, then u do that 5 times. then u did 5 sets of 10 reps. make sense?

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :sad: :sad: :sad: :sad: that would be my reaction if my hubby walked out of the bathroom like that, i would laugh uncontrollably for a while then cry because i dont wanna be seen in public with him with that...:huh: :ohwell:

I am 5'3" at 148, i started at 185, i am currently using Jillian Michaels Yoga Meltdown,($10 at walmart). Along with watching my calories of 1390 a day, with 35-65 minutes of her dvd, everyday, since starting the second workout of the dvd, i have lost 2.5 inches off my waist, from a 33.5 to a 31. I highly recommend it. I…

I dont know if this is something that would fit into ur schedule or not but this is what i do, i sit down first thing in the morning and take about 20-30 and plan my entire day all the way down to my every snack. So my advice is if this is something u cant stop, then plan for it, Hope this helps. PS dont deprive yourself,…

That what my mission here is, i have lost 35 of the 45 i want to lose, so you can do it girl, a few healthy choices gives u the confidence to make a couple more, and what did it for me was acctually seeing the number of calories i was eating on a daily basis and not realizing how bad it was. You can do it, power through…

In the nude 1st thing in the morning after u use the restroom, that is your truest weight, all ur meals during the day add 1.5-2 pounds to your weigh, well with me anyways...hope this helps. :)

i log everthing i eat or drink, good or bad, then i make my diary open to my friends so i now that if i mess up they will see it!! :) keeps me accountable...

I quit ww to do this site, it is sooo much simpler!! i think i acctually do better when see exactly what cals are going in and what is burned in workouts and such, it makes it more real to me, if that makes sense.. :)

yes it is normal, mine really hurt when we do the planks, and when i have to hold it for 15 sec. i usually have to stop for a second or two and shake them and then go right back to it, the benifits of this workout are great!! keep it up!! :)

Jillian Michaels Yoga melt down!! i see definition in abs and obliques (sp?) , arms and shoulders. pretty much anything that uses mostly your own body weight will do more toning then muscle building.

the way i deal with those dinners and buffets, is i take a small spoonful of all the stuff i want to eat, i say small like 1/4-1/2 cup servings, and no seconds, at those dinners it is very easy to rack up the calories and fat because everyone brings comfort food (full of fat) :) my motto is the same as racheal rays,…