AJneuro

I too love the Sara Lee 45 and Delightful -- and Sara lee also now makes 80 calorie Hamburger and hotdog buns -- they are delicious!

Hood Calorie Countdown fat free milk is ultrafiltered skim milk -- 45 cals and 3g of sugar per 8oz -- they also have 2% chocolate milk which is like 90 ca and 3g sugar per 8oz -- both very good and still made from milk so you get the vitamins and other benefits

sugar free jello pudding cup = 60 cals sugar free fudgesicle = 40 cals Murrays sugar free chocolate bite cookie packs - 70 cal packs hersheys chocolate stix - 6 cals per stick hood calorie countdown reduced fat chocolate milk = 90 cal per cup

Sara Lee 45 and Delightful has 45 cals and 9g carbs per slice!

sugar free fudgesciles and sugar free chocolate pudding cups!

It is good to eat a lot of calories in the morning -- i think the thing to watch out for in cereals is sugar -- I remember reading somewhere that you should try to stick to cereals with less than 13 grams of sugar per serving I like all the special k cereals -- Special K protein plus is especially good and surpisingly…

I agree that depriving yourself of somehting you crave is no way to live! I also crave sweets and have found the following to be very good substitutes that satisfy my cravings! Hershey's sugar free special dark chocolates Dryers No sugar added 1/2 the fat ice cream - neopolitan, cookie dough, mint chip, double chocolate…

2 slices sarah lee 45 and delightful wheat bread 1.5 slices kraft fat free american singles sliced tomatoes light margarine spread (lightly butter the bread)

the fat free kraft slices are soooo cheesy and they melt soo good -- i only need one but here is the calorie count for using two slices -- the best low fat grilled cheese -- use brummel and brown margarine and sara lee 45 and delightful bread Kraft Singles - American Fat Free Slices, 2 slices Sara Lee - 45 Calories and…

1-1.25 lbs extra lean sirloin steak (cubed for stew) 1 lb boneless, skinless chicken breasts (cubed for stew) 3/4 c chopped yellow onion 1 med red bell pepper diced 1 med green bell pepper diced 2 cans (15 oz) diced tomatoes 2 cans kidney beans (drained) 1 can (15 oz) tomato sauce 1 pkg slow cooker chili seasoning packet…

la tortilla factory makes a low carb/hhigh fiber tortilla -- 50 cals, 10g carbs and like 8g of fiber and 6g of protein (if I remember correctly! Check out the website latortillafactory.com

I agree -- fajitas are a good bet -- no sour cream and limit the cheese! Also, if I'm wanting to have some chips and salsa before the food comes, I usually just eat the fajitas sans the tortillas to make up for it -- just the chicken/ steak and veggies -- and if you feel comfortable enough, you can always ask the waiter to…

Sorry -- two more things! Almond breeze original, unsweetened is a great sub for milk with only 3 carbs in one cup Special K protein plus cereal and Hi-Lo vanilla almond cereal are both low in carbs and high in fiber and protein! THat's all -- i promise!

And -- Dryer's slow churned no sugar added, 1/2 the fat cookie dough ice cream -- like 16 grams of carbs and 3g sugar in 1/2 cup!

Western Bagel Company makes a variety of bread products that aremuch lower in carbs than their normal versions: alternative bagels, Perfect-10 bagel, and english muffins and pita bread. Also, sarah lee delightful and 45 calories bread is good at just 9g carbs per slice! Put cauliflower in a food processor and chop into…

I am a bagel addict -- and they are notorious for being high calorie/carb foods -- BUT -- The alternative bagel company makes low carb bagels -- plane, onion and cinnamon spice. They are avg 110 cals and 22-25 carbs and about the size of a normal bagel -- BUT it gets better --the altenrative bagel also makes the Perfect 10…

I've found the only way to do it is when i know i'm going to be drinking on a given day or night I just plan my food intake around it. I log the kind of drink(s) i'm going to have and how many and the remaining calories I use for food that day -- I make sure I get a lot of protein those days and an extra hard workout that…

Jello sugar-free dark chocolate pudding cups Fiber one bars No sugar added fudgescicle bars Weight watchers giant ice cream/ fudge bars Diet Swiss miss No pudge brownie mix These are just some of the things I use to fend off my chocolate cravings and I'm pretty sure that they make 100 calorie pack tiwx, hershey's, etc. but…

I have my doctorate in neuropsych and from this perspective, don't cut your carbs! The brain's only source of energy comes form carbs and the brain itself needs a minimum of 150g per day just to function optimally!

SMoothies!

Abs Diet Power Smoothie 1 c. skim milk milk 1/2 c. vanilla or plain non-fat yogurt 1 scoop chocolate whey powder 2-3 spoonfulls oatmeal (not cooked) 2-3 tsp. all-natural peanutbutter 8 ice cubes (makes 2 servings) Strawberry Smoothie 1 c. skim milk 12 c. vailla or plain nonfat yogurt 1 c. frozen strawberries 1 scoop…

If i know i'm going to be going out for dinner and i know in advance where i'm going, i usually try to find their menu online and plan what i'll order ahead of time -- i usually never order something straight off the menu -- i always pick something like grilled fish or chicken and modify it -- restaraunts are usually very…

I may be biased because I am working on my doctorate in clinical psychology --so of course I believe in the power of therapy. But I have also had perosnal experience with it -- I have struggled with the issue of food all my life -- it began in fourth grade for me. I had emtaphobia -- fear of vomioting -- which made me…

Here's a couple that include peanutbutter -- one with fruit, one without! 1 c. skim or 1 % milk 1/2 c. vanilla or plain, non-fat or low-fat yogurt 2 tsp. peanutbutter (add more to your taste!) 3 spoonfuls of instant oatmeal (raw) 1 scoop chocolate whey protein powder 8-10 ice cubes (makes 2 servings) 1 c. skim or 1% milk…

in your goals, just change how many lbs you want to lose per week to "maintain wieght" and it should calculate it for you!

We always bring our own food to grill to barbecues -- ususally chicken breasts or a lean top round steak or lean sirloin burgers and some baked chips and fruit to share -- also I try to log what i figure i'll be eating ahead of time (including alcohol) so that I don't go over. I just make sure to get in some good exercise…

Good luck! One day at a time!! I admire your strength!

the rotisserie chicken pizza without the cheese

the rotisserie chicken pizza without the cheese

Abs Diet Ultimate Power Smoothie Abs Diet book Number of Powerfoods: 5 Ingredients 1 cup 1% or skim milk 1/4 c tablespoons Low-fat or non- fat vanilla yogurt 2 tbsp Instant oatmeal, dry (optional) 2 teaspoons all-natural Peanut butter 1 scoop Chocolate whey powder 6 Ice cubes, crushed 1 frozen, mini peppermint pattie…