comeon_skinnylove

mine tells me that it's worth it, that i'll achieve the body of my dreams if i keep up this hard work. the other one says you're in college, eat whatever while you're young. that cupcake looks delicious.

started yesterday with 50 squats, my butt better look amazing at the end of this!

I'm a vegetarian and try to aim for high protein as well. I'm 5'6, used to be 122 at my lowest November 2011 and now I'm back at 130.5 which sucks but I'm human, it happens. Working on undoing the damage though. So I guess we have similar stats. I used to just focus on calories but now am looking at macronutrients as well.…

So basically what you're saying is sugar is only used for energy, so because it can easily become energy in excess, it can easily be turned into fat. While proteins and fats are used for other functions, so it doesn't become excess energy as easily, therefore the body won't allocate them to fat stores to save for later.…

@morebean13 - Thank you, but what's TDEE?

South Bay/SF!

But don't macros determine your body composition? Like if person A ate a ton of carbs and not enough protein, and person B ate a ton of protein and kept their diet low carb but they both had the same net calories, wouldn't person B would look a lot better?

It's actually 1g of protein per lb of lbm.

since college, yes. in high school i was constantly surrounded by friends. college is a different story. i go to class, listen to the lecture, and leave. maybe make some small talk with people around me but not enough to the point where we're planning to hang out outside of class. sigh.

You mean pasta? Haha. Thank you!

It is so worth it. Getting on the scale in the morning and seeing that those numbers have fallen feels amazing. Comparing side my side bathing suit pictures and seeing noticeable change feels amazing. Those feelings beat out feeling bloated and disgusting after eating too much any day! You can still eat what you want, just…

I would honestly love if a guy tried to pick me up like this lol nothing wrong with some fitness bonding :) except just not at Walmart...

What foods did you cut out? I'm not exactly an expert at this lol.

I'm in this exact same boat.

STORY OF MY LIFE. :/

STORY OF MY LIFE. :/

YOU LOOK ABSOLUTELY AMAZING. wowwww.

stomach, giving off the false impression that i'm completely thin. then i head to the beach and it's a whole different story...

I eat at the dining center and keep no food in my on-campus suite. That way if I'm craving when I'm already over my caloric limit, I don't have any food to turn to. Muahahahaha

In my second year :) Feel free to add me guys! My dining center has put up nutrition facts on their website so I'm sooo happy that they started doing that. Although, sometimes, I suspect that it's wrong. Sometimes things have outrageous amounts of calories and I'm like, that doesn't look right at all. And it'll be…

19 years old SW: 142 CW: 125? Been avoiding the scale all week since it just seems to aggravate me even after I have good days GW: 115, but I'm looking more towards lowering body fat percentage than anything bf%: 23.2% height: 5'5.5''-5'6'' range

I'm 19 and a sophomore in college. anybody who wants to add me feel free, especially if you're a college kid as well :)

stomach. in fact, it's the only part of my body that really bothers me. that's why i'm on mfp in the first place lol.

what about carbs then?

Thank you so much. :)

Wait no you meant 78.8 calories for two pieces right? Since one plate is two pieces. Sorry I'm totally brainfarting here

Ohhh okay, thanks! Just wanted to make sure we're both thinking of the same thing. so 78.8 calories a piece? Thanks! :)

Old habits die hard. But the good news is that they do die. - Jillian Michaels

No but I think that what is listed is the seaweed by itself and not seaweed salad sushi. So it would just be like this: http://www.orthogonalthought.com/blog/wp-content/uploads/2010/10/dsc_1412_550.jpg otherwise wouldn't seaweed be listed under "roll"? Sorry don't mean to stir up any debates haha

I think that's just the seaweed by itself though and not inside sushi?